BJJ and self-defense: Get your mount right so you don’t get screwed It's always good to remember that our BJJ, as well…
BJJ: Sergio Benini teaches an omoplata lock with a twist An avid competitor and leader of Gracie Barra BH in Minas…
José Aldo talks about his idols, advises BJJ newcomers and teaches a spider guard sweep Graciemag visited a Nova União headquarters, in Rio de Janeiro,…
