Share it When going for the takedown, don’t grab your opponent’s leg haphazardly. See why! Ler matéria completa Read more TAGS: armbarMMANo-Gi Jiu-Jitsusingle-legSubmissiontakedown
Learn how to apply the “RNC from the omoplata,” with Mackenzie Dern 2015 world and ADCC champ Mackenzie Dern relives her start…
UFC sensation Rafael Dos Anjos teaches two self-defense techniques from MMA The class starts at 1:08, after the backstage footage of…
The lessons of Rolls Gracie, who died young and changed the history of BJJ [First published in 2010.] It was a…
