Share it When going for the takedown, don’t grab your opponent’s leg haphazardly. See why! Ler matéria completa Read more TAGS: armbarMMANo-Gi Jiu-Jitsusingle-legSubmissiontakedown
Black-belt under Mario Sperry shows how to finish on half-guard In today's lesson, Vitor Avila discusses how you should position…
Herbert Burns teaches a side control escape with a double attack In another old gem from our YouTube channel, today we're…
The lesson in humility and Jiu-Jitsu Vitor Belfort taught Jon Jones Last Saturday in Toronto, Canada, Vitor Belfort came a hair…