Share it Step one: Ask your girlfriend to roll. Step two: Have someone discretely hand you a ring as you roll with her Step three: Catch her in a triangle choke. Step four: Show her ring/ask for her hand in marriage Optional: Let go of triangle choke. Ler matéria completa Read more TAGS: marriageproposalrollingsparringvideowhite belt
Celebrate Rafael Lovato Jr’s 30th birthday learning a guard pass Rafael Lovato Jr. is turning 30 years old today. The…
UFC 156 VIDEO: ‘Bigfoot’ Silva Confident He’ll Beat Alistair Overeem http://www.youtube.com/watch?v=iZu18hSddFA UFC 156 heavyweight Antonio "Bigfoot" Silva talked with GRACIEMAG.com,…
Video: Pick up a new armbar set-up from the guard with Ricardo Cavalcanti Even though we learn the basics early on in our…