Dean Lister teaches an unusual way to escape the triangle

Two-time world champion Leonardo Nogueira celebrates his 29th birthday this…

https://www.youtube.com/watch?v=cgJDTF3KXcc Here are five full positions that use the drillS…

https://www.youtube.com/watch?v=dlHZOD2vaqo Michael Liera Jr., now a black belt under André…