Video: Bia Mesquita teaches how not to lose the armbar in no-gi BJJ

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Always in search of simple, efficient BJJ, black-belt Beatriz Mesquita recently set some time aside to analyze and explain how the armbar from the closed guard works in no-gi — one of her favorite moves in all of jiu-jitsu.

In this lesson, brought to you straight from Gracie Humaitá South Bay, in California, the ADCC champion shows step by step how to dominate an opponent and go to an armbar, with details on leg and hip positioning to give the play even greater effect.

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