The turtle position at Renzo Gracie Online Academy

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This week, Rolles Gracie and Leo Tunico teach tips that will enable you to protect yourself effectively when on all fours with your opponent behind you. You will be able to safely transition into other positions and even counter-attack.

In this example, Rolles shows how to quickly shrimp to the side and then, with an abrupt motion, repositions himself on his back, playing guard.

If your opponent decides to suddenly change positions, falling to the side, Tunico reveals how you should seize the chance to project your body over your opponent’s torso and stabilize side control.

In your lifestyle lesson, American judo idol Travis Stevens analyzes his trajectory and talks about change and adapting.

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