Change your concepts and try the classic Gracie Diet Acai

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The classic Gracie Diet Acai

The classic Gracie Diet Acai

The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizing properties. It is a traditional meal for Jiu-Jitsu athletes and other sportsmen. In a bowl, juice, ice cream or jellies are some of the ways people consume this fruit nowadays. But the question that GRACIEMAG brings you today is: How do you prepare your acai at home?

The form most commonly found in restaurants, markets and juice stores in Brazil and here in the U.S. is a combination of acai pulp mixed sometimes with some other fruit (bananas, strawberries, etc.) and guarana syrup, which is made from a Brazilian berry found in the amazon, or honey. Now, how about trying the classic Gracie Diet Acai and, once and for all, review your concepts about this fruit’s flavor?

Following the diet compiled by Carlos Gracie, the guarana syrup does not enter the recipe, since it’s something processed and rich in sugars. Instead, just use dates. And to give a little more flavor to the acai bowl, how about a few apples? Check out the recipe below:


2 sweet apples

12 dates

250ml pure Acai (unsweetened)



Pass the apples in the juicer to separate the juice. Instead of water, mix apple juice with the acai pulp, already crushed. Then add the dates, already pitted, and beat everything in a blender.

Now just enjoy your Gracie Diet Acai and good training!

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There are 12 comments for this article
  1. Brandon Hovey at 2:27 pm

    I prepare my acai bowls with acai pulp from Amafruits, usually 2-3 frozen individual smoothie packs, plus 1/2 banana, 1 apple and some honey. I blend thick, like a soft serve ice cream consistency, then top with the other 1/2 banana in slices, some granola and some coconut flakes. It is always so good I always want more.

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