Gracie Diet: 6 refreshing and light fruit pops for hot weather

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Acai Apple and Dates ice Pops

Acai, Apple and Dates Ice Pops

Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, homemade fruit Popsicle to cool off from the heat. Let’s try to keep our family eating as healthy as possible, and in summertime, that means making our own popsicles.

Fruit pops are a perfect snack for the whole family, especially for the kids who love a sweet treat. The family will be able to enjoy a healthy and naturally sweetened dessert made with real fruit and filled with vitamins and minerals.

Take advantage of the fruit’s natural sweetness to create 100% wholesome and delicious juice combinations for your popsicles. These ice pops are completely vegan, low fat and gluten free. It is also recommended that you use organic and local produced fruits to enjoy the full benefits that nature has to offer.

Another tip is using natural sweeteners like honey, Agave nectar and Stevia; or adding another sweet fruit like dates to your ice pops’s juice mixture instead of adding refined sugar or artificial sweeteners.

GRACIEMAG have selected the 6 coolest most refreshing all natural fruit pops flavors for you to make it at home this summer! These recipes are simple and easy to make. Check it out:



½ Seedless Watermelon


Cut the watermelon into cubes and throw it in a blender. The sweeter your watermelon, the better it will be. If it is not too sweet you can add 2tbsp. of honey or Agave nectar. Then, If you don’t have a potent blender you might need to add a little bit of water (or you can use coconut water for extra flavor) so you can blend the watermelon until it becomes a smooth fruit juice.  Now, just pour the liquid into the molds and leave it in the freezer for a few hours. It makes about 12 Pops.

Avocado coconut


2 Hass avocado
1 cup coconut milk
1/3 cup of dried coconut (unsweetened shredded)


Scoop out flesh of ripe avocado and place into blender. Add in coconut milk. Blend until batter is smooth. Mix in the shredded coconut. Pour into ice pop molds and freeze. To remove frozen pops from the molds, bring it under running water for a few seconds.



2 green coconuts (meat)

1 cup coconut water

2 tbsp. Honey


Scoop out the meat of the green coconuts (or look for frozen coconut meat in market). Then, blend it with coconut water and honey. Pour the mix into the Popsicle molds and freeze it.



2 pure unsweetened Acai frozen pulps

4 apples

1 cup seedless Dates


Run apples in a juicer to extract the apple juice. Then, blend it with the Acai pulp and Dates until batter is smooth. Pour into ice pop molds and put it in the freezer.



5 cups of sweet grapes

1/2 cup water

2-3 tbsp. Honey (optional)


After simmering the grapes on the stove with a little bit of water, just pressed them into a strainer to extract the juice. Then, add honey and freeze the mixture in the Popsicle trays. Leave it in the freezer for about 4 hour before serving.

Papaya Melon


1 Papaya

2 C Melon

½ cup coconut water

1 tbsp. Honey (optional)


Take the seeds out of the papaya and the melon. Scoop the flash of the fruits and mix into a blender with a little bit of coconut water and honey. Pour the mix in the pops molds and freeze it. Leave it in the freezer for at least 4 hour before serving.

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