Video: Gilbert Durinho’s guillotine-sharpening workout

Share it

Durinho working on his neck chopper.

As the masters of Brazilian jiu-jitsu say, the guillotine is much more a matter of subtlety than force. But, often, we come across really resistant opponents who must be tamed through a long, persistent squeeze — one which inevitably sucks up a whole lot of energy.

To get his body used to this sort of exhausting situation, Gilbert Durinho’s training routine explores this specific kind of exercise. In a video made by his team, Durinho works on the isometrics of the act of squeezing the guillotine to make it as sharp as it will get.

Watch him do it right here (you could do a lot worse than copying him, after all):

Ler matéria completa Read more
There are 10 comments for this article
  1. Pingback: Tree Trimming contractor
  2. Pingback: 안전놀이터
  3. Pingback: Digital Transformation strategy
  4. Pingback: sexual conflict theory
  5. Pingback: Click Here
  6. Pingback: fake richard mille
  7. Pingback: where can i buy a replica watch online
  8. Pingback: swiss movement replica watch
  9. Pingback:
  10. Pingback: ท่า sex แนบชิด “Coital Alignment Technique (CAT)

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.