Jiu-Jitsu’s for ladies too

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Ladies showing their stuff in Jiu-Jitsu, in photo by John Lamonica

The grandmasters Carlos and Helio Gracie

Helio Gracie always preached about how Jiu-Jitsu did not come to be as a weapon for the strong, but as a means of empowering the weak, the women.

Now, the brothers’ thesis has prevailed, and the fairer sex is as powerful through Jiu-Jitsu as ever, as the following video of our GMA in Texas  João Crus’s (Carlson Gracie) lady students reveals.


In this training session, women of all ages keep in shape, express themselves and have fun doing entertaining self-defense techniques. All to, if need be, be in control of a situation.

If you like watching from afar but haven’t yet gotten a taste of the Jiu-Jitsu you read so much about, give yourself a chance. Find the nearest school, wherever you may be.

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There are 16 comments for this article
  1. Tammy at 2:25 pm

    why choose a video of women that are CLEARLY beginners and have no skills?? There are plenty of videos out there of outstanding women jiu jitsu practitioners!!

  2. Pingback: Jiu-Jitsu’s for ladies too | Chicago Martial Arts: Gracie Jiu-Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts
  3. jrp at 9:10 pm

    I think that’s the beauty of the art, a person with no previous knowledge can execute a basic armbar or a basic choke in a couple of minutes, eventhough the art is complex with sweeps, counters and positions; a beginner can enjoy the first class and actually learn to defend themselves from the very first class. I think that was the purpose of the video, to show that any woman of any age, with no previous athletic training can learn to defend herself through jiu jitsu..

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