Got the flu? Subscribe to the Gracie Diet

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If the flu come a-knocking, your best bet may come in the form of fruit and information.

If you’re skeptical, follow the simple advice of Gisele Gracie, one of healthy diet advocates who posted on the “Alimentação Gracie” (“Gracie Dietary Practices”) page on Facebook with tips in Portuguese and sometimes English.

Coconut water: "A divine remedy," accroding to a Gracie

For days when the flu is at its worst Gisele suggests, nothing better than coconut water beat with dates in the blender. “Divine medicine!” she vouches.

Try it out and let us know if it works for you, dear reader.

If you’re hankering for the best tips on the Gracie Diet and nutrition, get all the wiser here on If you don’t want to miss out on anything on the subject, subscribe to your favorite Jiu-Jitsu magazine here.

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