Video: Study the double-leg before going to Jiu-Jitsu training tonight

In an interview on Brazilian channel Sportv last January, former UFC champion Murilo Bustamante confirmed it: Amid the numerous stars from Carlson Gracie Team with whom he has trained. Find out why!

https://www.youtube.com/watch?v=cgJDTF3KXcc Here are five full positions that use the drillS…

Two-time BJJ world champion Fernando Tererê was among the strongest…