Three exercises to warm up your guard before training

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Eduardo Carriello with his students at GB Oval.

Eduardo Carriello, the black-belt leader of Gracie Barra Oval in London, never starts a training session without a good dose of warm-up to loosen up the muscles and get his body good and ready to go.

In the following video, Eduardo shows somes moves for guard recovery, hip escapes, points and other maneuvers — all integrated for a continuous, fluid workout to get everything stretched.

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