Between jokes about the first names of Gracie-family members, Kyra, a five-time world and three-time ADCC champion, got to talking to Brazilian talk show host Jô Soares about the family’s diet, her great uncle Helio Gracie and much more. She even wrapped up the program teaching three self-defense moves for women to use in harrowing situations.
http://www.youtube.com/watch?v=SZM_r-LhABw
