Nobody to Roll With? Hone Your Guard by Yourself with Your Belt

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Leandro Lo faz guarda contra JT, no Brasileiro do ano passado, ainda no Tijuca. Este ano o ginásio tradicional estava reservado para competições de basquete. Foto: Gustavo Aragão.

Leandro Lo plays guard against JT at the 2011 Brazilian Nationals. (Photo by Gustavo Aragão)

How do you brush up on the art of sweeping? If you leave strengthening your guard only to training with sparring partners, you may be falling behind the competition.

The saying that a belt only serves to hold you pants up doesn’t hold water when you know about a plenty useful position, in case you’ve got time to do some homework or show up a little early for training.

As Steve Austin teaches in the today’s video, it’s a simple exercise. Just stretch the belt out with your feet and work on spider- and de la Riva-guard moves. You can even try it with the berimbolo.

As you can see, there are a thousand ways to work on your Jiu-Jitsu. Invent yours and share it with us here on

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