A Fit Mom’s Diary

  How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…

Run, Letícia, run

Check out a series of exercises fundamental in the practice of high-level Jiu-Jitsu, demonstrated by one of the sport's all-time greatest champions. Fundamental, yes. After…
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