Jiu-Jitsu Fit: sharpening the guard using a tractor tire
The black belt Alex Lira launched a new way to train the guard in Jiu-Jitsu. Guess who muscles against the teacher? The gravity and a…
fitness
Children with lots of energy?
Jiu-Jitsu is something so simple that any child can do it. To reinforce this message today, GRACIEMAG found a video that shows how Jiu-Jitsu for…
Video: Watch 2014 World Champion Beatriz Mesquita’s Bulgarian bag fight training
In the video below, black belt absolute World champion Beatriz Mesquita and coach Leticia Ribeiro use the bulgarian bag in their conditioning and strength training…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…
Video: Warm up for BJJ using the Stability Ball
How about using the stability ball to warm up and practice BJJ moves? Check it out! https://www.youtube.com/watch?v=zBlzOKxy3wg
When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self-esteem and…
A Fit Mom’s Diary: Mariana’s will to win
Watch the testimony of the figure model and personal trainer Mariana Abreu showing her fitness training in preparation to the Ms. Olympia Bikini Competition. She…
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a good job in…
A Fit Mom’s Diary
How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…
Do you know Ginastica Natural?
Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…
Two days offer: Free training course from Martin Rooney
Dear Loyal GRACIEMAG Readers, For the last 12 years, I have had the honor to share my training philosophy with you in GRACIEMAG. If you…