A Fit Mom’s Diary

  How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…

Do you know Ginastica Natural?

Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…

Miller and Rooney’s ferocious workout

Getting ready to face Gleidson Tibau in September, UFC star Jim Miller (17w, 2l) shows how he’s good with the weights too, and accepted the challenge of physical conditioning coach and GRACIEMAG columnist Martin Rooney. How many reps in one hundred seconds can Jim do?
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