Training Program: Find your balance and pass that guard, with Abi-Rihan
[First published in 2010. Scroll down for plain text.] Raphael Abi-Rihan teaches an all-around lesson on innovative methods to improve your guard passing Black…
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Roger Gracie seminar: Learn an armbar from the mount
In this program, you will see the positions and techniques preferred by Roger Gracie at an exclusive seminar held at the Renzo Gracie - Upper…
Organize your own jiu-jitsu drilling class, part 2
By Erin Herle [Continued from here.] Drilling outside of class is like doing your homework. Working on technique, situations, your weaknesses are all important and…
Organize your own jiu-jitsu drilling class, part 1
By Erin Herle Sometimes classes aren't enough to refine your technique. A lot of training can and will be done during scheduled classes at your…
An arsenal of attacks from the half-guard
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] In week 8 of Renzo Gracie Online…
Training for Warriors: The 80/20 rule — how to get rid of all the junk and make progress
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] I often have to remind athletes…
Need some omoplata help? Here are 7 ways to secure, counter and defend against it
The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an…
Practical guide for armoring your back
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] Week 7 of Renzo Gracie Online…
11 ways to escape from side control without using force
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] This week, Renzo Gracie Online Academy functions…
A brief history of Brazilian jiu-jitsu
From the samurai to the UFC champions and IBJJF gold medalists Brazilian Jiu-Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art…
Watch ‘Roger Gracie: Legacy,’ a deep dive into the clash of the two greatest BJJ world champions
This documentary goes behind the scenes in the fight between Roger and Buchecha, and analyzes the preparation, the techniques and the strategies of these two…
The pioneer’s menu: How Carlos Gracie developed his eating method
The year is 1996, the month September and on page 8 of the 2nd issue of GRACE Magazine Carlos Gracie Jr. begins the article as…