Ginástica Natural: The secrets to abdominal breathing
[First published in 2009.] By Álvaro Romano In this sequence of breathing work we advance further in our objective of putting together a program for…
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Training Program: Win from the bottom with Rafael dos Anjos
[First published in 2013.]
Another Ginástica Natural exercise to liven up your workouts
There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
Training for Warriors: Effective exercises to strengthen your hips
[Part of the Training for Warriors series, by Martin Rooney*] Although it was many years ago, I will never forget the two words that my…
Video: 5 top-notch techniques with 5-time world champion Rubens Cobrinha
Back in 2016, Graciemag had the pleasure of having Rubens Cobrinha over to produce its December cover story. His accomplishments from the aughts had already…
5 monsters of jiu-jitsu, 5 unfailing attacks and finishes
Every now and then, do you catch yourself thinking about that one technique you seem unable to get right, or that part of your game…
Training Program: Mysteries of the closed guard
[First published in 2013]
Video: Paulo and João Miyao teach berimbolo secrets in exclusive lesson
Back when they were still brown-belts, the Miyao brothers made the cover of Graciemag beside the Mendes brothers. Afterwards, Paulo and João shared with us…
Training for Warriors: Don’t overlook your butt
[First published in 2010. Part of the Training for Warriors series, by Martin Rooney*] One of the most important steps in man’s coming to rule…
Roger Gracie teaches a detail so you don’t lose the guillotine
In 2011, during Kyra Gracie's camp preparing for the London ADCC, Roger Gracie kindly took a minute to show this technique starting from the guard…
What Bernardo Faria believes will make you an expert in jiu-jitsu
[First published in 2014.] They say that you should fear not the man who knows ten thousand kicks, but rather the man who has practiced…
Video series: Make a BJJ dummy and drill solo
https://www.youtube.com/watch?v=av7EnDRgD14 https://www.youtube.com/watch?v=es6nFhakkLY https://www.youtube.com/watch?v=TU9UkFf6SFo https://www.youtube.com/watch?v=OeRtK53e4ME https://www.youtube.com/watch?v=cn56_pMjcfo https://www.youtube.com/watch?v=BDqFDpdR_ig https://www.youtube.com/watch?v=8M1rB6CO--0