Christian Uflacker teaches an x-guard sweep from the De la Riva
https://youtu.be/ldnO9y-EYac One of the most effective ways to surprise passers is to fluidly and dynamically transition between different types of guard. Note how Christian Xaropinho…
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20 years of a jiu-jitsu classic: Leo Vieira vs. Mark Kerr at ADCC 2000
To kick off the year, today we're remembering a classic that turned twenty years old not long ago: the match between the giant Mark Kerr…
Training for Warriors: Use a sand bag to get endurance and strength
In combat sports, we rely on different forms of bags all the time. For physical training, however, athletes are not as familiar with sandbags…
Retrospective: Our 10 best jiu-jitsu fights of 2020
With the 2020 competitive circuit behind us, it's time to pick the greatest matches of the year. Even though this was an atypical, truncated season,…
Training for Warriors: Build range of motion by slamming a medicine ball
[Part of the Training for Warriors series, by Martin Rooney.]
Training for Warriors: A squat routine for extra mobility
[First published in 2013.] More Training for Warriors here.
Training Program: Sit-up guard techniques with Laercio Fernandes
[First published in 2014.]