ADCC Classics: how Mark Kerr became the most accomplished American in history
First of all, Mark Kerr is still the most accomplished American athlete in ADCC history. From 1999 to 2001, he won three gold medals and…
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ADCC Classics: the day Roger Gracie finished Xande and Jacaré
If you ask Roger Gracie about which moment of his grappling career he holds most dear, he answers without hesitating. "The 2005 ADCC, in Long…
ADCC Classics: the day Cachorrão and Jacaré fought the mother of all fights
The headline on GRACIEMAG #77 read: "The mother of all fights." That's how we tried to put in words one of the most thrilling matches…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
Exclusive: Rafael Mendes details his training methods for more power and endurance
Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. The topic was one of most…
Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
Best core-strengthening exercises for BJJ
Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank position with your forearms and toes on the…
Arm trapped? Ryron Gracie teaches two ways to escape the armlock
Ryron Gracie, grandson of Helio Gracie, likes to keep it playful, but when things get serious he has the right answers to the opponent's threats.…
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment free. Here you find six…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
Do tournament titles determine promotions? Top athletes/instructors tell all
There is a common belief that if you compete regularly, you will be promoted sooner than those who only train recreationally. Every professor is different…