Demian Maia is a born competitor, but the ADCC champion also enjoys teaching. Professor Maia, nowadays a UFC fighter, tries to balance his training and…
Two-time absolute BJJ champion Ronaldo Jacaré has always flaunted tons of pressure in tournaments when on top. And one of his favorite positions is the…
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately, tragedies. It's well known that Jiu-Jitsu can be…
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…