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	<title>Submission | Graciemag</title>
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	<item>
		<title>Rafa Dallinha convoca você para a próxima edição do SUG</title>
		<link>https://www.graciemag.com/rafa-dallinha-convoca-voce-para-a-proxima-edicao-do-sug/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rafa-dallinha-convoca-voce-para-a-proxima-edicao-do-sug</link>
		
		<dc:creator><![CDATA[News Room]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 15:22:34 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Competição]]></category>
		<category><![CDATA[Fabiano "Pega Leve"]]></category>
		<category><![CDATA[Floripa]]></category>
		<category><![CDATA[Grappler]]></category>
		<category><![CDATA[professor GMI]]></category>
		<category><![CDATA[Rafael Dallinha]]></category>
		<category><![CDATA[Santa Catarina]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[SUG]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=246722</guid>

					<description><![CDATA[<p>A próxima edição do SUG está marcada para o dia 8 de novembro, novamente em Floripa, Santa Catarina, no sul do Brasil. “As inscrições serão feitas pelo site do SUG World Tour ou diretamente pela Smoothcomp, procurando pelo SUG Brasil”, avisa o professor GMI Rafael Dallinha, um dos organizadores do show. “Até o final de&#8230;</p>
The post <a href="https://www.graciemag.com/rafa-dallinha-convoca-voce-para-a-proxima-edicao-do-sug/">Rafa Dallinha convoca você para a próxima edição do SUG</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-246727" src="https://www.graciemag.com/wp-content/uploads/2026/08/Screenshot_20260821_121719_Gallery-300x198.jpg" alt="" width="1214" height="801" srcset="https://www.graciemag.com/wp-content/uploads/2026/08/Screenshot_20260821_121719_Gallery-300x198.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/08/Screenshot_20260821_121719_Gallery-1024x677.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/08/Screenshot_20260821_121719_Gallery-768x508.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/08/Screenshot_20260821_121719_Gallery-150x99.jpg 150w" sizes="(max-width: 1214px) 100vw, 1214px" /></p>
<p><a href="https://www.instagram.com/sugworldtour?igsi=cHd3NmtoZDBsc3p3">A próxima edição do SUG</a> está marcada para o dia 8 de novembro, novamente em Floripa, Santa Catarina, no sul do Brasil. “As inscrições serão feitas pelo site do SUG World Tour ou diretamente pela Smoothcomp, procurando pelo SUG Brasil”, avisa<a href="https://www.instagram.com/radabjj?igsi=MWI0ejN5eHBicWY0eg=="> o professor GMI Rafael Dallinha</a>, um dos organizadores do show. “Até o final de agosto ou início de setembro vamos divulgar todas as informações sobre categorias, inscrições e valores. A previsão é abrir as inscrições no início de setembro, trabalhando com diferentes lotes, quanto antes o atleta se inscrever, melhor será o valor.”</p>
<p>“Um dos principais diferenciais do SUG são as nossas próprias regras, principalmente no No-Gi adulto”, explica Dallinha. “É um formato mais agressivo, voltado para a finalização, permitindo técnicas que em muitos outros campeonatos não são permitidas. Outro diferencial é a liberdade que damos ao atleta para se desafiar. Se um faixa-branca quiser competir em uma categoria de nível mais alto, por exemplo, ele pode. Na primeira edição em Florianópolis tivemos um faixa-branca vencendo uma categoria de faixa-roxa e um faixa-marrom vencendo uma categoria de faixa-preta. Além disso, os campeões dos absolutos recebem cinturões do SUG, trazendo uma identidade própria para o evento. Queremos que o SUG seja mais do que apenas mais um campeonato no calendário. Estamos construindo um formato que possa conectar nossas seletivas a eventos profissionais e criar novas oportunidades para os atletas.”</p>
<p>Na entrevista a seguir, Dallinha revela conta a história de mais de dez anos do SUG, revela o segredo para o sucesso da entidade criada por Chael Sonnen e lista todos os motivos para você se inscrever e participar do show!</p>
<p><strong>GRACIEMAG: Como surgiu o SUG (Submission Under Ground), evento capitaneado pelo veterano do UFC Chael Sonnen?<br />
</strong><a href="https://www.instagram.com/radabjj?igsi=MWI0ejN5eHBicWY0eg=="><strong>RAFAEL DALLINHA:</strong></a> O SUG nasceu de uma ideia do Chael Sonnen e de uma sócia que ele tinha na época. A primeira edição aconteceu em 17 de julho de 2016, em Portland, Oregon, com Vinny Magalhães e Rony Marques na luta principal. O conceito sempre foi muito interessante: colocar grandes nomes do MMA contra estrelas do Jiu-Jitsu em submission grappling sem kimono, dentro do cage, com regras de submission only e overtime no estilo EBI. Ao longo dos anos passaram pelo SUG nomes como Jon Jones, Dan Henderson, Miesha Tate, Chad Mendes, Gilbert “Durinho” Burns, Gordon Ryan, Craig Jones, Garry Tonon, Paulo Miyao, Felipe Preguiça, Fabiano “Pega-Leve” Scherner e muitos outros.</p>
<p><img decoding="async" class="alignnone wp-image-246724" src="https://www.graciemag.com/wp-content/uploads/2026/08/4-300x221.jpg" alt="" width="1218" height="897" srcset="https://www.graciemag.com/wp-content/uploads/2026/08/4-300x221.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/08/4-768x567.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/08/4-1536x1133.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2026/08/4-150x111.jpg 150w" sizes="(max-width: 1218px) 100vw, 1218px" /></p>
<p><strong>O SUG então já tem 10 anos de estrada…</strong><br />
Pois é… E ao longo desse tempo, o SUG sempre se empenhou em revelar aquele novo grappler que chegou para ficar. Apresentamos muitos novos ídolos ao mundo. Um grande exemplo foi Mason Fowler, que finalizou Craig Jones e acabou se tornando o maior campeão da história do evento.</p>
<p><strong>E como foi que você passou a unir forças com o SUG?</strong><br />
Minha entrada no evento aconteceu através do Fabiano “Pega-Leve” Scherner, que é um grande amigo meu desde a época em que eu ainda era faixa-branca em Florianópolis. Alguns meses atrás, ele veio até a minha academia em San Diego e passamos alguns dias conversando e trocando experiências sobre nossas academias, business e projetos para o futuro. Foi nessa conversa que ele me falou sobre a ideia de trazer o SUG de volta em um novo formato. O Fabiano já conhecia minha experiência com organização de eventos, principalmente pelo trabalho que comecei em 2009 ao lado do Fernando Paradeda. Tive a oportunidade de trabalhar diretamente com ele durante alguns anos e aprendi muito sobre todos os aspectos da organização e produção de grandes campeonatos. Juntos, realizamos etapas do Abu Dhabi Trials no Havaí, Las Vegas, Miami e San Diego.</p>
<p><img decoding="async" class="alignnone wp-image-246725" src="https://www.graciemag.com/wp-content/uploads/2026/08/2-2-300x225.jpg" alt="" width="1211" height="908" srcset="https://www.graciemag.com/wp-content/uploads/2026/08/2-2-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/08/2-2-1024x768.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/08/2-2-768x576.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/08/2-2-1536x1152.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2026/08/2-2-2048x1536.jpg 2048w, https://www.graciemag.com/wp-content/uploads/2026/08/2-2-150x113.jpg 150w" sizes="(max-width: 1211px) 100vw, 1211px" /></p>
<p><strong>Isso é praticamente uma faculdade de empreendedorismo no mundo das lutas…</strong><br />
Exato! Foram anos que me deram muita experiência e know-how sobre o que é necessário para produzir um evento de alto nível. Sabendo dessa experiência, o Fabiano achou que seria importante eu fazer parte do time e ajudar principalmente no desenvolvimento do SUG aqui nos Estados Unidos. Para mim foi uma honra e aceitei na hora. No Brasil, o Ricardo Bortoluzzi lidera a operação com a equipe que ele já possui. Nos Estados Unidos, eu e o Fabiano ficamos mais à frente. Meu papel envolve planejamento, estrutura, parcerias e patrocínios, além de conectar o SUG com pessoas e empresas que conheci ao longo da minha trajetória no Jiu-Jitsu. Agora estamos trabalhando para realizar nosso primeiro evento dessa nova fase nos Estados Unidos, no Oregon, e isso tem um significado especial. É a casa do Chael Sonnen, é a casa do Pega-Leve e é onde praticamente tudo começou para o SUG. Espero que seja um grande sucesso e o começo de mais um capítulo importante na história do evento. Florianópolis também foi uma escolha natural para essa nova fase: eu, Fabiano e Bortoluzzi temos nossas raízes lá. Queríamos começar no Brasil justamente na cidade onde nossa história começou, mas a intenção é, com o tempo, levar o SUG para outros estados e países.</p>
<p><strong>Quais foram os maiores desafios enfrentados na organização da primeira edição e quais foram as principais lições que vocês aprenderam na edição inaugural?</strong><br />
A primeira edição foi bastante desafiadora, principalmente porque eu e o Fabiano estamos há muitos anos nos Estados Unidos e já não conhecíamos tão bem o mercado atual de eventos no Brasil. O Bortoluzzi, por outro lado, conhece muito bem esse cenário e estava sempre tranquilo, enquanto nós dois estávamos aqui preocupados, principalmente porque boa parte das inscrições aconteceu mais perto do evento. Também não tínhamos dimensão de toda a estrutura que o Bortoluzzi já tinha montada no Brasil. Ele tem uma equipe fantástica e extremamente profissional. Quando o evento começou, tudo funcionou muito bem e, no final, superou nossas expectativas. A maior confirmação, porém, veio dentro da área de luta. Tivemos combates muito agressivos, muitas finalizações e atletas se desafiando de verdade. Para nós, isso mostrou que o formato funciona. E aqui é importante dar o crédito ao Fabiano Scherner, porque foi ele quem desenvolveu a base das regras desse novo formato do SUG. Eu participei ajudando em alguns ajustes, mas a criação foi dele. A primeira edição confirmou que ele fez um excelente trabalho e que temos um formato com muito potencial para crescer.<br />
<strong><img loading="lazy" decoding="async" class="alignnone wp-image-246726" src="https://www.graciemag.com/wp-content/uploads/2026/08/3-2-300x249.jpg" alt="" width="1187" height="985" srcset="https://www.graciemag.com/wp-content/uploads/2026/08/3-2-300x249.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/08/3-2-1024x851.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/08/3-2-768x638.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/08/3-2-150x125.jpg 150w" sizes="auto, (max-width: 1187px) 100vw, 1187px" /></strong></p>
<p><strong>Houve algum momento marcante ou inesperado durante a primeira edição que você gostaria de comparti</strong><br />
Sem dúvida, um dos momentos mais marcantes para mim — e acredito que para o Fabiano e o Bortoluzzi também — foi a luta de uma jovem atleta com paralisia cerebral. Quando chegou a hora da luta dela, todas as outras áreas pararam. O ginásio inteiro praticamente parou para assistir. Ela entrou, competiu contra outra menina e venceu a luta. Foi um daqueles momentos em que o resultado vai muito além de uma medalha ou de um campeonato. Depois, conversando com os pais dela, eles contaram o quanto o Jiu-Jitsu tem ajudado no dia a dia e o quanto transformou a vida dela, trazendo mais felicidade e qualidade de vida. Para mim, aquele momento resumiu muito do porquê fazemos tudo isso. Mostrou que o Jiu-Jitsu é muito mais do que competição. É uma ferramenta capaz de transformar vidas, criar confiança e proporcionar inclusão. Foi um momento que, com certeza, todos nós vamos guardar por muito tempo.</p>
<p><strong>Pensando num futuro mais a longo prazo, qual seria o seu sonho ou meta para o SUG — tanto em termos de alcance quanto de legado para o Jiu-Jitsu?</strong><br />
Pensando a longo prazo, o projeto que eu, Fabiano e Bortoluzzi temos para o SUG é construir várias seletivas, não apenas no Brasil e nos Estados Unidos, mas também em outros países. Já existem algumas conversas acontecendo, mas ainda é cedo para anunciar qualquer coisa. A ideia é que essas seletivas criem um caminho para os melhores atletas chegarem a um grande evento de lutas casadas, com premiação em dinheiro e atletas sendo remunerados. Queremos construir uma plataforma que dê oportunidades, revele novos talentos e que, com o tempo, seja reconhecida mundialmente pela qualidade dos seus eventos. Isso também resgata uma parte importante do DNA do SUG desde o início: descobrir aquele próximo grande grappler, dar a ele a oportunidade de enfrentar os melhores e apresentá-lo ao mundo.</p>The post <a href="https://www.graciemag.com/rafa-dallinha-convoca-voce-para-a-proxima-edicao-do-sug/">Rafa Dallinha convoca você para a próxima edição do SUG</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>The fundamental Jiu-Jitsu lesson Jeff Curran learned from Master Pedro Sauer</title>
		<link>https://www.graciemag.com/the-fundamental-jiu-jitsu-lesson-that-jeff-curran-learned-from-master-pedro-sauer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-fundamental-jiu-jitsu-lesson-that-jeff-curran-learned-from-master-pedro-sauer</link>
		
		<dc:creator><![CDATA[Marcelo Dunlop]]></dc:creator>
		<pubDate>Mon, 04 May 2026 16:08:17 +0000</pubDate>
				<category><![CDATA[Article]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Jeff Curran]]></category>
		<category><![CDATA[Jeff Curran Invitational]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Pedro Sauer]]></category>
		<category><![CDATA[Ryan Ackerman]]></category>
		<category><![CDATA[stalling]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=246219</guid>

					<description><![CDATA[<p>Jeff Curran teaches: “Athletes first, always” means every decision we make is built around giving competitors the best possible experience. That starts with fair, meaningful matchups based on experience — not just belt rank. Our rules push action and create clear outcomes, so athletes always have a real chance to win. We also prioritize professionalism—tight scheduling, high-level referees, and a well-run event—because these athletes put in serious time to prepare. On top of that, we focus on presentation and exposure, making sure every competitor feels valued. At the end of the day, if the athletes feel respected and proud of their performance, we’ve done our job.”</p>
The post <a href="https://www.graciemag.com/the-fundamental-jiu-jitsu-lesson-that-jeff-curran-learned-from-master-pedro-sauer/">The fundamental Jiu-Jitsu lesson Jeff Curran learned from Master Pedro Sauer</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-246225" src="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-3.jpg" alt="" width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-3-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><br />
Boxer, Jiu-Jitsu black belt, and fearless MMA professional, featherweight Jeff Curran has faced some of the toughest opponents in the fighting world, in events like Pride FC, UFC, WEC, and Strikeforce, totaling more than 50 professional fights.</p>
<p>A student of the respected master Pedro Sauer, Curran gives back everything he learned at his Jiu-Jitsu academy in Illinois. His learning as an athlete and fighter has been a vital factor in the growth of his submission-only Jiu-Jitsu event, with a simple and powerful motto: &#8220;Athletes first, always.&#8221;</p>
<p>At 48 years old, the MMA &#8220;Big Frog&#8221; fought from 1998 to 2016, and told GRACIEMAG.com what he has learned, and taught, as the organizer of the <a href="https://www.graciemag.com/how-jeff-curran-made-the-jc-invitational-a-success/" target="_blank" rel="noopener">Jeff Curran Invitational (JCI)</a> event.</p>
<p><em><strong>GRACIEMAG: What was the most valuable thing you learned from your master, Pedro Sauer?</strong></em></p>
<p><strong><em>JEFF CURRAN:</em></strong> I have had many big lessons I have learned from Pedro Sauer. But one that always comes to my mind when I am teaching or going through hard times is that things can always be worse.</p>
<p><strong>When was that?</strong></p>
<p>Back when I was a purple belt. I was visiting him in Salt Lake City at his academy, and I was going through some financial troubles, I was struggling with my work/business/athletic career as well as some student issues. After knowing what I was going through, Pedro asked me to train and tapped me God knows how many times and tossed me all around the mat. I was in tears because my confidence had been stripped away from me and on top all I was going through. Anyhow, in true Pedro Sauer fashion he put his arm around me as we sat tired on the mat and he said “Just remember Little Jeff: things can always get worse”.</p>
<p><strong>A powerful lesson, indeed&#8230;</strong></p>
<p>Yes. It was a very good moment for me after I had settled down because I thought deeply about that comment. It also made me laugh so it snapped me out of my current mental state and into a fresh one.</p>
<div id="attachment_246220" style="width: 1012px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-246220" class="size-full wp-image-246220" src="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-com-mestre-Pedro-Sauer.png" alt="" width="1002" height="690" srcset="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-com-mestre-Pedro-Sauer.png 1002w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-com-mestre-Pedro-Sauer-300x207.png 300w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-com-mestre-Pedro-Sauer-768x529.png 768w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-com-mestre-Pedro-Sauer-150x103.png 150w" sizes="auto, (max-width: 1002px) 100vw, 1002px" /><p id="caption-attachment-246220" class="wp-caption-text">Jeff &#8220;Big Frog&#8221; with master Pedro Sauer.</p></div>
<p><strong>You have around 55 MMA fights in your career, right? Did you fight big tournaments with the gi, as well?</strong></p>
<p>Yes. I had many memorable moments in the Gi. Also during my purple belt days I was set to face a former teammate who was more mature than me and had been having more formal training. It was the semifinals of the 2000 Pro Ams in Raleigh North Carolina, something like that. I was so nervous yet confident. Most on the team thought I was in over my head but I locked in and was able to put him to sleep in front of his new professor and of course in front of Pedro. That was me realizing that I was capable of stealing the show no matter who it was. My confidence went way up and that fueled that next charge in my early career.</p>
<p><strong>Which fight marked you the most? Maybe the one that taught you the most lessons?</strong></p>
<p>This is a good question and I could choose from 50 different MMA fights that ring a bell but I had a fight against Ryan Ackerman for the Shooto America’s belt back in early 2000’s. I trained so hard, I trained with all my top guys. That hurt me because I didn’t catch those guys in triangles much in training because they knew my game. So, after I caught the first triangle at the end of round 1 and he survived, I stood up and I could barely walk. I was so fatigued from squeezing the triangle. I continued to catch him multiple triangles throughout the fight and now the chokes were weaker and weaker as the time went on. I won the Belt via unanimous decision, however the big win was to realize that I should have been sharpening my offense on lower level guys who don’t want to tap easy. It taught me to really find value in all your training partners.</p>
<p><iframe loading="lazy" title="Jeff Curran Jiu-Jitsu History" width="650" height="366" src="https://www.youtube.com/embed/PdcqkCrlUUg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>And what would be the differentiating factor of your event, JCI?</strong></p>
<p>There is a few things that are unique to JCI ruleset. First of all we have regulation time of 7 minutes (10 for title fights and main events) and 3 minute OT for regular bouts and 5 minute OT for title fights/main events. At the end of regulation, the referee will flip a coin to determine who gets to choose the starting position of the OT round. Top (inside closed guard), Bottom (playing closed guard), Neutral (from the feet).</p>
<p>At the end of regulation if there was warnings for stalling during the match, the referee has the choice to give the coin toss to your opponent. This keeps people from stalling because they don’t want to lose a 50/50 chance at picking the start position.</p>
<p><strong>And what happens then?</strong></p>
<p>Well, after the OT round ends, if there is no winner, the 3 mat side judges score only the OT round to determine the winner. Threatening submissions and mat dominance are key to victory for the most part. So far, we have had great success with these rules but myself and my referee staff meet regularly to discuss little nuances that could make the rules set and/or judging criteria more and more clear.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-246222" src="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-2.jpg" alt="" width="640" height="427"></p>
<p><strong>Your motto is &#8220;Athletes first, always.&#8221; How does this translate into practice in the tournament?</strong></p>
<p>“Athletes first, always” means every decision we make is built around giving competitors the best possible experience. That starts with fair, meaningful matchups based on experience — not just belt rank. Our rules push action and create clear outcomes, so athletes always have a real chance to win. We also prioritize professionalism—tight scheduling, high-level referees, and a well-run event—because these athletes put in serious time to prepare. On top of that, we focus on presentation and exposure, making sure every competitor feels valued. At the end of the day, if the athletes feel respected and proud of their performance, we’ve done our job.”</p>
<p><strong>Which event treated you best in your vast and successful career?</strong></p>
<p>I really loved the WEC days. Although the staff was for the most part the same as UFC, the experience in WEC felt different. It was an entity of its own but powered by the Zuffa machine. I loved everyone from drivers/assistants all the way up the line to Reed Harris, Dana White, Sean Shelby, Joe Silva etc. And everyone in between. They were special days back then.</p>
<p><strong>As an athlete, have you experienced any curious instances of mistreatment or organizational failure anywhere?</strong></p>
<p>My whole purpose in my organization, the Jeff Curran Invitational (JCI) is to provide fair opportunity to the athletes. That isn’t the case in some organizations. I have felt used, taken for granted and at times even set-up for failure from a number or organizations. Fighting is a dirty business and attracts a lot of people without the best intentions unfortunately. So although it’s called Mixed Martial Arts, the martial arts respect is often left out of the equation. JCI is not a corporate machine, it’s a small tight team of people I believe in and trust and they all see my vision clearly. To put the Athletes First!</p>
<p><strong>What can viewers on your YouTube channel expect?</strong></p>
<p>So far we have had two successful events. Our livestream is clean, our event moves forward steadily and our match-ups are awesome from start to finish. Some up and comers, some local heroes and some top of the food chain competitors. We have five title fights including two women’s match-ups and three mens. If anyone wants to get a glimpse behind the scenes before May 9th, they can watch Episode 4 of Jeff Curran: Martial Life <a href="https://www.youtube.com/@JeffCurranInvitational" target="_blank" rel="noopener">@jeffcurraninvitational YouTube channel.</a></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-246221" src="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-I.jpg" alt="" width="640" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-I.jpg 640w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-I-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/05/Jeff-Curran-I-150x113.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>The post <a href="https://www.graciemag.com/the-fundamental-jiu-jitsu-lesson-that-jeff-curran-learned-from-master-pedro-sauer/">The fundamental Jiu-Jitsu lesson Jeff Curran learned from Master Pedro Sauer</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>O triângulo invertido de Braulio Estima</title>
		<link>https://www.graciemag.com/o-triangulo-invertido-de-estima-no-jiu-jitsu-com-e-sem-kimono/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-triangulo-invertido-de-estima-no-jiu-jitsu-com-e-sem-kimono</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 14:00:02 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=5891</guid>

					<description><![CDATA[<p>Do baú: qual o segredo do triângulo invertido que ajudou Braulio Estima a conquistar o absoluto do ADCC em Barcelona?</p>
The post <a href="https://www.graciemag.com/o-triangulo-invertido-de-estima-no-jiu-jitsu-com-e-sem-kimono/">O triângulo invertido de Braulio Estima</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_488" style="width: 410px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-488" class="wp-image-488 size-full" src="https://www.graciemag.com/wp-content/uploads/2009/11/Graciemag_Xande_Braulio-1.jpg" alt="Braulio e Xande no ADCC 2009." width="400" height="311" srcset="https://www.graciemag.com/wp-content/uploads/2009/11/Graciemag_Xande_Braulio-1.jpg 400w, https://www.graciemag.com/wp-content/uploads/2009/11/Graciemag_Xande_Braulio-1-300x233.jpg 300w, https://www.graciemag.com/wp-content/uploads/2009/11/Graciemag_Xande_Braulio-1-150x117.jpg 150w" sizes="auto, (max-width: 400px) 100vw, 400px" /><p id="caption-attachment-488" class="wp-caption-text">Braulio contra Xande no ADCC 2009.</p></div>
<p>Qual seria o segredo do triângulo invertido que ajudou Braulio Estima a conquistar tantos títulos – entre eles, o absoluto do ADCC 2009?</p>
<p>Segundo o próprio campeão, não tem mistério.</p>
<p>&#8220;É um golpe bem simples. Tudo é uma questão do tempo da posição, por isso requer prática, para você estar ligado na hora de atacar&#8221;, diz o popular Carcará.</p>
<p>&#8220;O segredo, se existe, é deixar o cara achar que está numa boa. E, quando ele menos esperar, cair na arapuca. Meu objetivo é fazê-lo pisar na casca de banana, deixar o cara fascinado pelo brilho do fogo e terminar tostado&#8221;, compara o La Fontaine do Jiu-Jitsu.</p>
<p>O craque nos ensinou a armadilha, passo a passo.</p>
<p>1– &#8220;Numa luta, há muitas coisas acontecendo antes do ataque propriamente dito, portanto esteja atento e traga o oponente para o seu jogo. É como hipnose, mas é Jiu-Jitsu! Primeiro certifique-se que você está numa posição segura, mantendo o controle da guarda e segurando os dois braços do oponente.&#8221;</p>
<p>2– &#8220;O principal é agora, na hora de chutar a perna esquerda por cima do pescoço. O detalhe é levar a virilha o mais perto possível do pescoço inimigo. Muito embora não pareça que está perto o suficiente, essa aproximação é fundamental.&#8221;</p>
<p>3– &#8220;Pois bem, agora é só chutar a perna direita por baixo e fechar o cadeado, sempre segurando o braço direito dele com a sua mão esquerda. Esta pegada, aliás, é a última que eu solto&#8221;, ensina o Carcará.</p>
<p>Confira a técnica na prática, em aula do Carcará com o amigo Bernardo Faria.</p>
<p><iframe loading="lazy" title="The Tightest Reverse Triangle Choke by Braulio Estima" width="650" height="366" src="https://www.youtube.com/embed/2lCqmpZMhoI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/o-triangulo-invertido-de-estima-no-jiu-jitsu-com-e-sem-kimono/">O triângulo invertido de Braulio Estima</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The 3 goals of the guard in Jiu-Jitsu, by Juan Pablo Garcia</title>
		<link>https://www.graciemag.com/the-3-goals-of-the-guard-in-jiu-jitsu-by-juan-pablo-garcia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-3-goals-of-the-guard-in-jiu-jitsu-by-juan-pablo-garcia</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Fri, 05 May 2023 21:43:08 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Juan Pablo Garcia]]></category>
		<category><![CDATA[professor]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Sweep]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=240846</guid>

					<description><![CDATA[<p>Author: Professor Juan Pablo Garcia Before learning any type of sports guard in Jiu-Jitsu, you have to understand the main goal of the position. Number one is self-defense, being able to control and neutralize an opponent&#8217;s attack while setting up submissions, sweeps, and reversals. The guard is a position where we use our legs and&#8230;</p>
The post <a href="https://www.graciemag.com/the-3-goals-of-the-guard-in-jiu-jitsu-by-juan-pablo-garcia/">The 3 goals of the guard in Jiu-Jitsu, by Juan Pablo Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_237853" style="width: 523px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-237853" class="size-full wp-image-237853" src="https://www.graciemag.com/wp-content/uploads/2022/07/Juan-Pablo-Garcia-3.jpg" alt="" width="513" height="768" srcset="https://www.graciemag.com/wp-content/uploads/2022/07/Juan-Pablo-Garcia-3.jpg 513w, https://www.graciemag.com/wp-content/uploads/2022/07/Juan-Pablo-Garcia-3-200x300.jpg 200w, https://www.graciemag.com/wp-content/uploads/2022/07/Juan-Pablo-Garcia-3-100x150.jpg 100w" sizes="auto, (max-width: 513px) 100vw, 513px" /><p id="caption-attachment-237853" class="wp-caption-text">Juan Pablo Garcia lists the main goals of the guard. Photo: Reproduction</p></div>
<p><em><span style="font-weight: 400;">Author: Professor Juan Pablo Garcia</span></em></p>
<p><span style="font-weight: 400;">Before learning any type of sports guard in Jiu-Jitsu, you have to understand the main goal of the position.</span></p>
<p><span style="font-weight: 400;">Number one is self-defense, being able to control and neutralize an opponent&#8217;s attack while setting up submissions, sweeps, and reversals. The guard is a position where we use our legs and hips to control the distance between ourselves and our opponent.</span></p>
<p><span style="font-weight: 400;">There are several variations of the guard in BJJ, including the closed guard, open guard, and half guard. Each of these guards has its own set of techniques and strategies, but they all share the same goals of controlling an opponent&#8217;s movements and setting up attacks.</span></p>
<p><span style="font-weight: 400;">These are the 3 main objectives of any guard:</span></p>
<h3><strong>1. Taking the back</strong></h3>
<p><span style="font-weight: 400;">The guard is an excellent position to set up back attacks. You can use the guard to control the opponent&#8217;s posture and position, then transition to the back control position and work on securing a choke or other submission.</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/qeeELSPHai4" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><strong>2. Sweeping &amp; reversing</strong></h3>
<p><span style="font-weight: 400;">Sweeping is essential from the guard, and it involves off-balancing an opponent to take them to the ground. From the bottom position, you can use the guard to control an opponent&#8217;s posture and set up a sweep, which allows you to take the top position and gain a dominant position. You want to be on the top in a fight!</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/jBSW3OzPofI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<h3><strong>3. Submitting</strong></h3>
<p><span style="font-weight: 400;">The guard is also an effective position for submitting an opponent. You can use your legs to set up a variety of submissions, like chokes, and armlocks. The guard position allows a smaller and lighter person to defend themselves against a larger opponent and provides access to a variety of submissions, sweeps, and back attacks. It is important to understand the purpose of the guard and to practice guard retention and distance management to prevent an opponent from passing.</span></p>
<p><iframe loading="lazy" title="YouTube video player" src="https://www.youtube.com/embed/Xl5VHIsBG6w" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><em><span style="font-weight: 400;">* Professor Juan Pablo Garcia is our GMI in charge of the EDJ Riverside Brazilian Jiu-Jitsu school in California.</span></em></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/the-3-goals-of-the-guard-in-jiu-jitsu-by-juan-pablo-garcia/">The 3 goals of the guard in Jiu-Jitsu, by Juan Pablo Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jack Douglas talks no-gi BJJ in U.S., celebrates title: &#8220;They want a showman&#8221;</title>
		<link>https://www.graciemag.com/jack-douglas-talks-no-gi-bjj-in-u-s-celebrates-title-they-want-a-showman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jack-douglas-talks-no-gi-bjj-in-u-s-celebrates-title-they-want-a-showman</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Mon, 19 Jul 2021 15:50:03 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[American Nationals]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[CheckMat]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jackson Douglas]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[No-Gi]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[United States]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=233872</guid>

					<description><![CDATA[<p>At just seven months among the sport&#8217;s elite, Jack Douglas is starting to capture his first important titles. The 26-year-old athlete was the best super-heavy and ultra-heavy fighter in gi and no-gi at this year’s American Nationals, one of the toughest tournaments of the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit. Owner of a submission-heavy style,&#8230;</p>
The post <a href="https://www.graciemag.com/jack-douglas-talks-no-gi-bjj-in-u-s-celebrates-title-they-want-a-showman/">Jack Douglas talks no-gi BJJ in U.S., celebrates title: “They want a showman”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_233873" style="width: 493px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-233873" src="https://www.graciemag.com/wp-content/uploads/2021/07/Jackson-Douglas.jpg" alt="" width="483" height="454" class="size-full wp-image-233873" srcset="https://www.graciemag.com/wp-content/uploads/2021/07/Jackson-Douglas.jpg 483w, https://www.graciemag.com/wp-content/uploads/2021/07/Jackson-Douglas-300x282.jpg 300w, https://www.graciemag.com/wp-content/uploads/2021/07/Jackson-Douglas-150x141.jpg 150w" sizes="auto, (max-width: 483px) 100vw, 483px" /><p id="caption-attachment-233873" class="wp-caption-text">Photo: Personal Archive</p></div>
<p>At just seven months among the sport&#8217;s elite, Jack Douglas is starting to capture his first important titles. The 26-year-old athlete was the best super-heavy and ultra-heavy fighter in gi and no-gi at this year’s American Nationals, one of the toughest tournaments of the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit.</p>
<p>Owner of a submission-heavy style, which prioritizes attacks from the waist down, Jack became no-gi American Nationals champion by applying a heel hook on John Leslie (Axios) in the final. He spoke about how he practices his finishes.</p>
<p>&#8220;I was already practicing leg attacks a lot, and the heel attacks are more of a complement,&#8221; said Jack, who also won the Nationals&#8217; gi super-heavy division by beating Lucas Norat (Gracie Barra). &#8220;I can&#8217;t deny that it&#8217;s a bit complicated to practice them without some kind of hesitation, but it&#8217;s that old story that all that is new is scary. But the heel hook will become just as normal as an armbar. The secret is to train, study and practice. In the past, people would only talk about heel hooks when they had a superfight, and now you practice that position all week to fight on the weekend.&#8221;</p>
<p>Having lived for four years in the United States, where he leads his career as a professional athlete, Jackson is closely following the increasing popularity of no-gi events &#8212; a niche in which Americans are, for now, investing more.</p>
<p>&#8220;I believe gi jiu-jitsu isn&#8217;t going to lose its space, because many people don&#8217;t like to train or compete without the gi,&#8221; he said. &#8220;No-gi jiu-jitsu can, indeed, gain more space in superfights, because the vast majority of events are looking for a more dynamic kind of match. The public these days that buys tickets wants to see fights with movement, spinning and euphoria. The events are also looking for athletes that display this type of style &#8212; it&#8217;s all in service of the show. I always train to win with lots of movement, via submission. The audience that gets to see me fighting will enjoy it!&#8221;</p>
<p>Jackson trains at Checkmat La Habra in California, under Lucas Leite, his teacher.</p>The post <a href="https://www.graciemag.com/jack-douglas-talks-no-gi-bjj-in-u-s-celebrates-title-they-want-a-showman/">Jack Douglas talks no-gi BJJ in U.S., celebrates title: “They want a showman”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>5 monsters of jiu-jitsu, 5 unfailing attacks and finishes</title>
		<link>https://www.graciemag.com/5-monsters-of-jiu-jitsu-5-unfailing-attacks-and-finishes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-monsters-of-jiu-jitsu-5-unfailing-attacks-and-finishes</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 16:55:47 +0000</pubDate>
				<category><![CDATA[English]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Pan 2008]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[Vitor Shaolin]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=48748</guid>

					<description><![CDATA[<p>Every now and then, do you catch yourself thinking about that one technique you seem unable to get right, or that part of your game that looks like a dead end? Relax. Our team put together five submissions beyond all reproach, taught by champions of the highest caliber. Let us know which works best for&#8230;</p>
The post <a href="https://www.graciemag.com/5-monsters-of-jiu-jitsu-5-unfailing-attacks-and-finishes/">5 monsters of jiu-jitsu, 5 unfailing attacks and finishes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_226737" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-226737" class="size-full wp-image-226737" src="https://www.graciemag.com/wp-content/uploads/2020/07/marcelo-garcia-mudial-2011-C2A9-3-1.jpg" alt="" width="640" height="322" srcset="https://www.graciemag.com/wp-content/uploads/2020/07/marcelo-garcia-mudial-2011-C2A9-3-1.jpg 640w, https://www.graciemag.com/wp-content/uploads/2020/07/marcelo-garcia-mudial-2011-C2A9-3-1-300x151.jpg 300w, https://www.graciemag.com/wp-content/uploads/2020/07/marcelo-garcia-mudial-2011-C2A9-3-1-150x75.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-226737" class="wp-caption-text">Marcelinho Garcia in action at 2011 Worlds / Photo by John Lamonica</p></div>
<p>Every now and then, do you catch yourself thinking about that one technique you seem unable to get right, or that part of your game that looks like a dead end? Relax. Our team put together five submissions beyond all reproach, taught by champions of the highest caliber. Let us know which works best for your game, and enjoy your training!</p>
<h3>1. Alexandre Ribeiro teaches a choke</h3>
<p><iframe loading="lazy" title="TECHNIKI WALKI - Xande Ribeiro (Side Choke)" width="650" height="366" src="https://www.youtube.com/embed/xJPZwzx7GcY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Marcelo Garcia teaches to warm up and finish in laid-back spar</h3>
<p>(Special attention to the armbar at minute 5)</p>
<p><iframe loading="lazy" title="Arte suave - Marcelo Garcia - art of brazilian jiu jitsu" width="650" height="488" src="https://www.youtube.com/embed/npWCyoudvRc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Roger Gracie teaches a sweep from closed guard</h3>
<p><iframe loading="lazy" title="Roger Gracie - Raspagem.avi" width="650" height="366" src="https://www.youtube.com/embed/wXkwQjF-s9c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Rubens Cobrinha teaches how to finish at 2008 Pan</h3>
<p><iframe loading="lazy" title="Rubens &quot;Cobrinha&quot; Charles vs. Rodrigo Ranieiri" width="650" height="488" src="https://www.youtube.com/embed/QZikI6MREQw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Vitor Shaolin teaches a sweep from half-guard and pressure on neck to help</h3>
<p><iframe loading="lazy" title="Shaolin teaches the &#039;Shaolin Sweep&#039; from Half Guard" width="650" height="366" src="https://www.youtube.com/embed/rJ_lOS70qT4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/5-monsters-of-jiu-jitsu-5-unfailing-attacks-and-finishes/">5 monsters of jiu-jitsu, 5 unfailing attacks and finishes</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Need some omoplata help? Here are 7 ways to secure, counter and defend against it</title>
		<link>https://www.graciemag.com/need-some-omoplata-help-here-are-seven-ways-to-secure-counter-and-defend-this-armlock/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=need-some-omoplata-help-here-are-seven-ways-to-secure-counter-and-defend-this-armlock</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 13:55:30 +0000</pubDate>
				<category><![CDATA[English]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[Draculino]]></category>
		<category><![CDATA[Nino Schembri]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[Spider-guard]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=121420</guid>

					<description><![CDATA[<p>The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an arm with your legs. It is often used as a transitional position rather than a straight submission. Here are seven breakdowns of the omoplata to brush up on or learn&#8230;</p>
The post <a href="https://www.graciemag.com/need-some-omoplata-help-here-are-seven-ways-to-secure-counter-and-defend-this-armlock/">Need some omoplata help? Here are 7 ways to secure, counter and defend against it</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_55520" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-55520" class="size-full wp-image-55520" src="https://www.graciemag.com/wp-content/uploads/2012/09/kyra_gracie_omoplata_mundial_2009_trindade.jpg" alt="Kyra Gracie with the omoplata. Photo: Ivan Trindade" width="500" height="333" /><p id="caption-attachment-55520" class="wp-caption-text">Kyra Gracie with the omoplata. Photo: Ivan Trindade</p></div>
<p>The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an arm with your legs. It is often used as a transitional position rather than a straight submission.</p>
<p>Here are seven breakdowns of the omoplata to brush up on or learn how to secure, how to transition and how to take advantage of the position:</p>
<p>1. Draculino teaches how to secure the omoplata from the spider guard:</p>
<p><iframe loading="lazy" title="Omoplata From Spider Guard" width="650" height="366" src="https://www.youtube.com/embed/I97mmUR2lBo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2. Get the omoplata from knee on belly with Nino Schembri:</p>
<p><iframe loading="lazy" title="Omoplata from the Knee on Belly Position!!!" width="650" height="366" src="https://www.youtube.com/embed/_c9_oDXRng8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3. Your opponent is turtled? Christian Uflacker shows the inverted omoplata from this position:</p>
<p><iframe loading="lazy" title="Inverted Omoplata by Christian Uflacker" width="650" height="366" src="https://www.youtube.com/embed/1oCIaTCjH0M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>4. Another way to finish the omoplata is with the horseshoe technique as explained by New Breed&#8217;s Johnny Ramirez:</p>
<p><iframe loading="lazy" title="How To Finish The Omoplata Using The Horseshoe Technique" width="650" height="366" src="https://www.youtube.com/embed/GZX-JorBFIA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>5. Jackson Sousa shows how to spin under to secure the omoplata and sweep:</p>
<p><iframe loading="lazy" title="Spider Lasso Guard to Spinning Omoplata Sweep by Jackson Sousa" width="650" height="366" src="https://www.youtube.com/embed/ZYYbJ0t5xvU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>6. Once you&#8217;ve swept with the omoplata, go for the triangle from mount with Ricardo Cavalcanti:</p>
<p><iframe loading="lazy" title="Spider Lasso Guard to Spinning Omoplata Sweep by Jackson Sousa" width="650" height="366" src="https://www.youtube.com/embed/ZYYbJ0t5xvU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>7. If you&#8217;ve been caught in an omoplata, Robson Moura teaches how to defend and escape the submission:</p>
<p><iframe loading="lazy" title="Omoplata Escape with Robson Moura" width="650" height="488" src="https://www.youtube.com/embed/aP-rQhE3h4g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/need-some-omoplata-help-here-are-seven-ways-to-secure-counter-and-defend-this-armlock/">Need some omoplata help? Here are 7 ways to secure, counter and defend against it</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu: Relembre as melhores finalizações do UFC em 2018</title>
		<link>https://www.graciemag.com/jiu-jitsu-relembre-as-melhores-finalizacoes-do-ufc-em-2018/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-relembre-as-melhores-finalizacoes-do-ufc-em-2018</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 17:40:49 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[2018]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[guilhotina]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[mata-leão]]></category>
		<category><![CDATA[melhores]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[semestre]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=209966</guid>

					<description><![CDATA[<p>O ano de 2018 está correndo a pleno vapor, e com a chegada da metade de junho já podemos fazer alguns balanços deste primeiro período. No UFC, por exemplo, além das grandes lutas, disputas de cinturão e novas caras que surgem, tivemos também uma bela seleção de finalizações ao longo deste primeiro semestre. No vídeo&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-relembre-as-melhores-finalizacoes-do-ufc-em-2018/">Jiu-Jitsu: Relembre as melhores finalizações do UFC em 2018</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_208883" style="width: 732px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-208883" src="https://www.graciemag.com/wp-content/uploads/2018/04/sapato.jpg" alt="" width="722" height="485" class="size-full wp-image-208883" /><p id="caption-attachment-208883" class="wp-caption-text">Cara de Sapato no mata-leão vencedor sobre Tim Boetsch no UFC Glendale. Foto: Josh Hedges/Zuffa LLC via Getty Images</p></div>
<p>O ano de 2018 está correndo a pleno vapor, e com a chegada da metade de junho já podemos fazer alguns balanços deste primeiro período.</p>
<p>No UFC, por exemplo, além das grandes lutas, disputas de cinturão e novas caras que surgem, tivemos também uma bela seleção de finalizações ao longo deste primeiro semestre.</p>
<p>No vídeo abaixo, temos um compilado com algumas desta finalizações que marcaram o início de 2018. Confira e poste nos comentários a sua favorita, ou alguma que você sentiu falta no apanhado. Veja e não deixe de estudar para aplicar os detalhes usados na prática em seu próximo treino!</p>
<p>https://www.youtube.com/watch?v=8Lgaexkw9SY</p>The post <a href="https://www.graciemag.com/jiu-jitsu-relembre-as-melhores-finalizacoes-do-ufc-em-2018/">Jiu-Jitsu: Relembre as melhores finalizações do UFC em 2018</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Veja quem está na frente no Ranking MEIAGUARDA 2017 no Ceará</title>
		<link>https://www.graciemag.com/veja-quem-esta-na-frente-no-ranking-meiaguarda-2017-no-ceara/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veja-quem-esta-na-frente-no-ranking-meiaguarda-2017-no-ceara</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Wed, 09 Aug 2017 07:13:25 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[MeiaGuarda]]></category>
		<category><![CDATA[ranking]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=203211/</guid>

					<description><![CDATA[<p>O calendário do Ranking MEIAGUARDA no estado do Ceará está a todo vapor. Com o termino do primeiro semestre de competições, a classificação do concorrido prêmio já tem seus favoritos ao título de melhor do ano da temporada 2017. Nomes como o tricampeão do ranking Talison Soares, e os faixas-pretas Aloisio Jr. e Napoleão Cavalcante,&#8230;</p>
The post <a href="https://www.graciemag.com/veja-quem-esta-na-frente-no-ranking-meiaguarda-2017-no-ceara/">Veja quem está na frente no Ranking MEIAGUARDA 2017 no Ceará</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_203212" style="width: 610px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-203212" class="wp-image-203212" src="https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n.jpg" alt="" width="600" height="600" srcset="https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n-150x150.jpg 150w, https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n-300x300.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/08/20624010_1027684334000930_1552581029_n-768x768.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-203212" class="wp-caption-text">Melhores entre os adultos. Foto: Divulgação</p></div>
<p>O calendário do Ranking MEIAGUARDA no estado do Ceará está a todo vapor. Com o termino do primeiro semestre de competições, a classificação do concorrido prêmio já tem seus favoritos ao título de melhor do ano da temporada 2017.</p>
<p>Nomes como o tricampeão do ranking Talison Soares, e os faixas-pretas Aloisio Jr. e Napoleão Cavalcante, além do faixa-marrom Jonas Bruno e o pequeno Sergio Emanuel, que lidera tanto de kimono como sem kimono, brigam pelas cabeças.</p>
<p>Confira abaixo a tabela do ranking que há sete anos estimula e divulga os atletas do infantil ao sênior, e que no final do ano premiará 129 atletas.</p>
<p>Faixa-preta<br />
1º Talison Soares (CheckMat)<br />
2º Pedro Henrique (Evolution)<br />
3º Italo Gonçalves (BD Team)</p>
<p>Faixa-marrom<br />
1º Jonas Bruno (DBK)<br />
2º Emerson Melo (Nova União)<br />
3º João Paulo Fernandes (Kimura/Nova União)</p>
<p>Faixa-roxa<br />
1º João Victor Machado (Nova União)<br />
2º Davi Carlos (MG)<br />
3º Davi Silva (ZR Team)</p>
<p>Faixa-azul<br />
1º Lucas Brandão (CheckMat)<br />
2º Lindisney Lima (Gracie Barra)<br />
3º Edvando Jr (Checkmat)</p>
<p>Faixa-branca<br />
1º Jonh Lenno Pereira (SAS)<br />
2º Keven Nobre (MG)<br />
3º Renne Uchoa (Checkmat)</p>
<p>Faixa-azul Juvenil<br />
1º Macksuel Maciel (Checkmat)<br />
2º Caio Levi (DBK)<br />
3º Guilherme Cordeiro (Nova União)</p>
<p>Faixa-branca Juvenil<br />
1º David Lima (BD Team)<br />
2º Neto Diogenes (BTT)<br />
3º Daniel Fernandes (DBK)</p>
<p><em>Submission</em><br />
Preta<br />
1º Almir Jr (DGT)<br />
2º Alysson Bruno (Cicero Costha)<br />
3º Helio Mourão (Gracie Barra)</p>
<p>Marrom<br />
1º Vinicios Bezerra (Checkmat)<br />
2º Jecton Panda (DGT)<br />
3º Fabricio Gonzaga (Junior Samurai)</p>
<p>Roxa<br />
1º Italo Ferreira (Pitbull Brothers)<br />
2º Thyago Bezerra (HC)<br />
3º João Mateus Granja (Corpo e Mente)</p>
<p>Azul<br />
1º Gil Rodrigues (Checkmat)<br />
2º William Sales (Nova União)<br />
3º Robson Babau (ZR Team)</p>
<p>Branca<br />
1º Emerson Pinheiro (Cicero Costha)<br />
2º Roberto Sampaio (Gracie Barra)<br />
3º Marney Max (Pitbull Brothers)</p>
<p>Juvenil<br />
1º Caio Levi (DBK)<br />
2º David Cunha (Checkmat)<br />
3º Denilson Souza (Cicero Costha)</p>
<p>&nbsp;</p>
<div id="attachment_203213" style="width: 610px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-203213" class="wp-image-203213" src="https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n.jpg" alt="" width="600" height="600" srcset="https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n-150x150.jpg 150w, https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n-300x300.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/08/20614135_1027699910666039_2013521365_n-768x768.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-203213" class="wp-caption-text">Masters e Infantis em destaque. Foto: Divulgação</p></div>
<p><em>Master Geral</em><br />
1º Gleyson Anderson (Gracie Barra)<br />
2º Aloisio Jr (Ares)<br />
3º Helio Mourão (Gracie Barra)</p>
<p>Faixa-preta<br />
1º Aloisio Jr (BTT)<br />
2º Helio Mourão (Gracie Barra)<br />
3º Almir Jr (DGT)</p>
<p>Faixa-Marrom<br />
1º Tammy França (Ares)<br />
2º Samuel Falvão (GC-Pepey)<br />
3º Junior Moura (Nova União)</p>
<p>Faixa-Roxa<br />
1º Francisco Edney (Checkmat)<br />
2º Pedro Dias (GC-Pepey)<br />
3º Alan Nascimento (Checkmat)</p>
<p>Faixa-Azul<br />
1º Gleyson Anderson (Gracie Barra)<br />
2º Diego Silva (BD Team)<br />
3º Marcos Maciel (Checkmat)</p>
<p>Faixa-Branca<br />
1º Erickson Souza Barbosa (Nova União)<br />
2º Sau Silva (Carlson Gracie)<br />
3º Douglas Alves (Soul Fighters)</p>
<p>Kids<br />
Infanto-Juvenil Coloridas<br />
1º Alisson Silva (DGT)<br />
2º Felipe Carlos (MG)<br />
3º Kauan Melo (Chekmat)</p>
<p>Infanto-Juvenil Faixa-branca<br />
1º Paulo Victor Spessirits (Nova União)<br />
2º Pablo Yan (BD Team)<br />
3º Francisco Wallison (Cicero Costha)</p>
<p>Infantil Colorida<br />
1º Sergio Emanoel (BD Team)<br />
2º Matheus Vinicius (Cicero Costha)<br />
3º Victor Sadraque (BD Team)</p>
<p>Infantil Faixa-branca<br />
1º João Marcelo (Checkmat)<br />
2º Luiz Claudio (Soul Fighters)<br />
3º Kayki Teixeira (Soul Fighters)</p>
<p>Kids Feminino<br />
Infanto-Juvenil Coloridas<br />
1º Vitoria Bianca (Gracie Barra)<br />
2º Kauane Virna (BD Team)<br />
3º Isabelly Kilvia (Gracie Barra)</p>
<p>Infanto-Juvenil Faixa-branca<br />
1º Anna França (Cicero Costha)<br />
2º Maria Clara dos Santos (Checkmat)<br />
3º Nicole Emilly (Gracie Barra)</p>
<p>Infantil Colorida<br />
1º Nicoly Almeida (Cicero Costha)<br />
2º Bianca Rodrigues (Checkmat)<br />
3º Hilary Gonzaga (BD Team)</p>
<p>Infantil Faixa-branca<br />
1º Emmily Lobo (Gracie Barra)<br />
2º Penelope Silva (BD Team)<br />
3º Geovana Lobo (Gracie Barra)</p>
<p><em> </em></p>
<div id="attachment_203214" style="width: 610px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-203214" class="wp-image-203214" src="https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n.jpg" alt="" width="600" height="600" srcset="https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n-150x150.jpg 150w, https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n-300x300.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/08/20614707_1027665367336160_625437901_n-768x768.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a><p id="caption-attachment-203214" class="wp-caption-text">Sênio e feminino no topo. Foto: Divulgação</p></div>
<p><em><br />
Sênior</em><br />
Geral<br />
1º Vinicius Aguiar (DBK)<br />
2º Vagner Cordeiro (SAS)<br />
3º Napoleão Cavalcante (BD Team)</p>
<p>Faixa-Preta<br />
1º Napoleão Cavalcante (BD Team)<br />
2º Iranildo Gigante (GC-Pepey)<br />
3º Blasco Luiz (Checkmat-RN)</p>
<p>Faixa-Marrom<br />
1º Fabio Cavalcante (Nova União)<br />
2º Ygor Saraiva (Nova União)<br />
3º Edilson Sales (Checkmat)</p>
<p>Faixa-Roxa<br />
1º Vagner Cordeiro (SAS)<br />
2º Edgladson Furtado (Checkmat)<br />
3º Flavio Regis (Checkmat) –</p>
<p>Faixa-azul<br />
1º Gildenio Fernandes (Carlson Gracie)<br />
2º Danyel do Vale (Darcio Lira)<br />
3º Fabiano Trindade (Soul Fighters)</p>
<p>Faixa-Branca<br />
1º Vinicius Aguiar (DBK)<br />
2º Paulo Eduardo Paz (Marcos Moreno)<br />
3º Luciano Guedes (DBK)</p>
<p>Submission<br />
Master<br />
1º Deivid Nascimento (BFC)<br />
2º Giobatta Ragni (Global Fight)<br />
3º Samuel Falcão (GC-Pepey)</p>
<p>Sênior<br />
1º Flavio Cantarele (BFC)<br />
2º Blasco Luiz (Checkmat)<br />
3º Hermes França (Global Fight)</p>
<p>Feminino<br />
1ª Leidiane Regis (Checkmat)<br />
2º Welen Gabriele (BFC)<br />
3º Anna Vyrginia (Maurilio Touro)</p>
<p>Feminino<br />
Geral<br />
1º Welen Gabriele (BFC)<br />
2º Day Sousa (Soul Fighters)<br />
3º Taiane Fragassi (Corpo e Mente)</p>
<p>Faixa-preta<br />
1º Juliana Bezerra (Checkmat)</p>
<p>Faixa-marrom<br />
1º Juliana Gomes (Global Fight)<br />
3º Thamires Castro (GC-Pepey)</p>
<p>Faixa-roxa<br />
1º Alinny Moraes (Cicero Costha)<br />
2º Janaina Maia (SAS)<br />
3º Daniela Sleiman (Nova União)</p>
<p>Faixa-Azul<br />
1º Day Sousa (Soul Fighters)<br />
2º Taiane Fragassi (Corpo e Mente)<br />
3º Julia Joyce (Gracie Barra)</p>
<p>Faixa-Branca<br />
1º Welen Gabroele (BFC)<br />
2º Jeanne Rafaelly (BD Team)<br />
3º Vitoria Raya (DBK)</p>The post <a href="https://www.graciemag.com/veja-quem-esta-na-frente-no-ranking-meiaguarda-2017-no-ceara/">Veja quem está na frente no Ranking MEIAGUARDA 2017 no Ceará</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Ronaldo Jacaré&#8217;s best submissions and KOs in the UFC</title>
		<link>https://www.graciemag.com/video-ronaldo-jacares-best-submissions-and-kos-in-the-ufc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-ronaldo-jacares-best-submissions-and-kos-in-the-ufc</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Thu, 13 Apr 2017 23:38:31 +0000</pubDate>
				<category><![CDATA[English]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[katagatame]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[Robert Whittaker]]></category>
		<category><![CDATA[Ronaldo Jacaré]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=201102/</guid>

					<description><![CDATA[<p>About to face another challenge in his journey toward a middleiweght title bout in the UFC, Ronaldo Jacaré has momentum on his side against Robert Whittaker for next Saturday&#8217;s UFC Kansas City. Having won his last two fights in round 1, Jacaré now has seven wins in eight fights, with four submissions. Get warmed up&#8230;</p>
The post <a href="https://www.graciemag.com/video-ronaldo-jacares-best-submissions-and-kos-in-the-ufc/">Video: Ronaldo Jacaré’s best submissions and KOs in the UFC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_201075" style="width: 730px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-201075" class="wp-image-201075" src="https://www.graciemag.com/wp-content/uploads/2017/04/ronaldosouza-gegardmousasi-ufc-get.jpg" alt="" width="720" height="483" /><p id="caption-attachment-201075" class="wp-caption-text">Ronaldo Jacaré after the guillotine over Gegard Mousasi. Josh Hedges/Zuffa LLC via Getty Images.</p></div>
<p class="p1">About to face another challenge in his journey toward a middleiweght title bout in the UFC, Ronaldo Jacaré has momentum on his side against Robert Whittaker for next Saturday&#8217;s UFC Kansas City.</p>
<p class="p1">Having won his last two fights in round 1, Jacaré now has seven wins in eight fights, with four submissions. Get warmed up for Saturday by watching some of his best moments in the Octagon, like the tap-outs of Gegard Mousasi and Tim Boetsch, the knockout over Vitor Belfort, and more.</p>
<p><iframe loading="lazy" title="UFC Kansas: Top 6 nocautes e finalizações de Ronaldo Jacaré" width="650" height="366" src="https://www.youtube.com/embed/pE9pbcKNMCM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-ronaldo-jacares-best-submissions-and-kos-in-the-ufc/">Video: Ronaldo Jacaré’s best submissions and KOs in the UFC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Os resultados da seletiva paulista do ADCC 2017; Viscardi Andrade vence Erick Silva</title>
		<link>https://www.graciemag.com/os-resultados-da-seletiva-paulista-do-adcc-2017-viscardi-andrade-vence-erick-silva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=os-resultados-da-seletiva-paulista-do-adcc-2017-viscardi-andrade-vence-erick-silva</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 28 Jan 2017 23:21:01 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[ADCC 2017]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Erick Silva]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Finlândia]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[resultados]]></category>
		<category><![CDATA[Sem Kimono]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Trials]]></category>
		<category><![CDATA[Viscardi Andrade]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=199570/</guid>

					<description><![CDATA[<p>Muitas emoções rolaram no Trials ADCC 2017, seletiva que definiu alguns dos grapplers brasileiros que estarão na briga pelo título do ADCC Finlândia, que acontece em Helsinque, no mês de setembro. A ação rolou no ginásio Mané Garrincha, em São Paulo, neste sábado, dia 28, com presença de grandes nomes do Jiu-Jitsu mundial. Antes das finais,&#8230;</p>
The post <a href="https://www.graciemag.com/os-resultados-da-seletiva-paulista-do-adcc-2017-viscardi-andrade-vence-erick-silva/">Os resultados da seletiva paulista do ADCC 2017; Viscardi Andrade vence Erick Silva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_199571" style="width: 606px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-199571" class="size-full wp-image-199571" src="https://www.graciemag.com/wp-content/uploads/2017/01/erick-viscardi.jpg" alt="" width="596" height="455" srcset="https://www.graciemag.com/wp-content/uploads/2017/01/erick-viscardi.jpg 596w, https://www.graciemag.com/wp-content/uploads/2017/01/erick-viscardi-300x229.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/01/erick-viscardi-150x115.jpg 150w" sizes="auto, (max-width: 596px) 100vw, 596px" /><p id="caption-attachment-199571" class="wp-caption-text">Viscardi conseguiu a queda da vitória nos últimos segundos de luta. Foto: Gabriel Srour/Divulgação</p></div>
<p>Muitas emoções rolaram no Trials ADCC 2017, seletiva que definiu alguns dos grapplers brasileiros que estarão na briga pelo título do ADCC Finlândia, que acontece em Helsinque, no mês de setembro.</p>
<p>A ação rolou no ginásio Mané Garrincha, em São Paulo, neste sábado, dia 28, com presença de grandes nomes do Jiu-Jitsu mundial. Antes das finais, uma superluta entre os atletas do UFC Viscardi Andrade e Erick Silva tomou os tatames amarelos e pretos do ADCC.</p>
<p>No combate, Viscardi começou com uma queda, mas sem contabilizar pontos por ter sido executada na primera de duas etapas de cinco minutos, previstas para o duelo. A partir dos cinco que valiam a pontuação, Erick conseguiu chegar nas costas, e contabilizar três pontos na regra do ADCC. Viscardi deu o troco, pegou as costas e empatou no placar. Com alguns segundos para o fim, Viscardi deu um bote nas pernas, conseguiu uma queda e venceu de virada por 5 a 3.</p>
<p>&#8220;Eu sabia que estava no fim. Meu córner gritou que faltavam dez segundos e eu fui para o tudo ou nada. Consegui a queda e fui feliz&#8221;, disse o peso meio-médio após a vitória.</p>
<p>Nas finais do peso, nomes conhecidos e novos representantes foram premiados. Zebra do dia, o vice-campeão mundial da IBJJF Erberth Santos acabou surpreendido por uma justa chave de calcanhar antes mesmo das semifinais. A fera, com suspeita de lesão no ligamento do joelho após a torção, disse ao GRACIEMAG.com que não tentará nova empreitada no ADCC, para se recuperar e focar nos torneios da IBJJF, como Pan e Mundial.</p>
<p>Confira abaixo como ficaram as finais das categorias de peso:</p>
<p><strong>Até 66kg &#8211;  Pablo Mantovani (Guetho JJ) finalizou Henrique Gomes (NU) no estrangulamento</strong></p>
<p>Após sequência de ataques nos pés de ambos os lados, Pablo Mantovani montou, tentou o katagatame, devidamente defendido por Henrique, mas este acabou por bater num estrangulamento pelas costas.</p>
<p><strong>Até 77kg &#8211; Felipe Cesar (Barbosa JJ) venceu Claudio Caloquinha (Gracie Barra) na decisão dos árbitros</strong></p>
<p>Após intensa troca de pegadas, Felipe e Caloquinha se colocaram no solo em diversas investidas nos pés e pernas. Com uma guarda elástica e técnica, Felipe atacou mais, tentou um triângulo e arrochou o braço de Claudio, que resistiu para não bater. Após o fim do duelo, Felipe levou na decisão.</p>
<p><strong>Até 88kg &#8211; Murilo Santana (Barbosa JJ) venceu Valdir Araújo (Fight Sports) nos pontos</strong></p>
<p>Murilo trabalhou bem sua guarda e chegou nas costas, com chance clara de finalização. Valdir não se rendeu, defendeu-se bem e conseguiu se desvencilhar da posição negativa para acelerar no fim, mas Murilo acabou com a vitória nos pontos.</p>
<p><strong>Até 99kg &#8211; Mahamed Aly (BE One Ep JJ) venceu Vinicius Gazola (Alliance) nos pontos</strong></p>
<p>Mahamed começou o duelo acelerado, ao tentar finalizar na kimura logo no início. Com a liberação dos pontos na segunda parte de quatro minutos, Mahamed correu para aplicar uma rápida queda, e manteve o combate com domínio pare vencer por 2 a 0 e garantir a passagem para a Finlândia.</p>
<p><strong>Acima de 99kg &#8211; Luiz Panza (Checkmat) finalizou Kitner Moura (Almeida JJ) no triângulo</strong></p>
<p>Panza começou atrás no placar, após sentar sem ter contato com Kitner. A luta se estendeu com movimentação no solo, até que Panza conseguiu raspar e cair montado, para contabilizar uma raspagem limpa de quatro pontos nas regras do ADCC. Para fechar a luta, Panza passou a perna e finalizou no triângulo.</p>
<p><strong>Até 60kg &#8211; Bianca Basílio (Almeida JJ) finalizou Renata Marinho (Alliance) no estrangulamento</strong><br />
Renata começou com uma queda, e Bianca trabalhou bem na guarda. Assim que começou a contagem dos pontos, Bianca avançou para as costas e finalizou com um estrangulamento para garantir a vitória.</p>
<p><strong>Acima de 60kg &#8211; Talita Treta (Ns Brotherhood) venceu Andresa Correa (Alliance) nos pontos</strong></p>
<p>Andresa começou a luta e sentou sem pegadas, e contabilizou assim o ponto negativo que daria a vitória à Talita Treta. O duelo foi movimentado, com ataques de ambos os lados, mas a punição do início marcou o resultado final, com vitória para Talita.</p>The post <a href="https://www.graciemag.com/os-resultados-da-seletiva-paulista-do-adcc-2017-viscardi-andrade-vence-erick-silva/">Os resultados da seletiva paulista do ADCC 2017; Viscardi Andrade vence Erick Silva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Reveja o leglock de Garry Tonon em Ralek no Metamoris 7</title>
		<link>https://www.graciemag.com/jiu-jitsu-veja-leglock-de-garry-tonon-em-ralek-gracie-na-luta-principal-do-metamoris-7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-veja-leglock-de-garry-tonon-em-ralek-gracie-na-luta-principal-do-metamoris-7</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 20 Jul 2016 15:27:50 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[chave de joelho]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Metamoris 7]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Submission]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=192136</guid>

					<description><![CDATA[<p>Evento de lutas casadas que divide opiniões no mundo do Jiu-Jitsu, o Metamoris realizou sua sétima edição no último domingo, dia 17, em Hollywood, na Califa. Na luta principal, o organizador do torneio, Ralek Gracie, botou seu Jiu-Jitsu à prova contra o casca-grossa Garry Tonon, em duelo sem kimono de dez minutos, sem pontos ou&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-veja-leglock-de-garry-tonon-em-ralek-gracie-na-luta-principal-do-metamoris-7/">Reveja o leglock de Garry Tonon em Ralek no Metamoris 7</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Evento de lutas casadas que divide opiniões no mundo do Jiu-Jitsu, o Metamoris realizou sua sétima edição no último domingo, dia 17, em Hollywood, na Califa.</p>
<p>Na luta principal, o organizador do torneio, Ralek Gracie, botou seu Jiu-Jitsu à prova contra o casca-grossa Garry Tonon, em duelo sem kimono de dez minutos, sem pontos ou vantagens, em disputa que só terminaria em finalização ou empate.</p>
<p>A luta rolou solta, mas perto do fim do combate, Garry aproveitou a bobeada de Ralek e encaixou uma justa chave de joelho reta, e obrigou o Gracie a ceder os três tapinhas.</p>
<p>Confira o lance no vídeo abaixo!</p>
<p><iframe loading="lazy" src="http://cdn.streamable.com/video/mp4/k4k1.mp4" height="350" width="900" allowfullscreen="" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-veja-leglock-de-garry-tonon-em-ralek-gracie-na-luta-principal-do-metamoris-7/">Reveja o leglock de Garry Tonon em Ralek no Metamoris 7</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
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