Get out from below and pass guard!

Another week of grueling training is underway, and GRACIEMAG.com brings you an effective move for catching your training partners by surprise in the academy. Ricardo…

Got side control? Then choke him!

Marcelo “Arroz” Souza, the teacher at Gracie Barra in Austin, Texas, demonstrates a choke with an interesting twist from the side-control position so common in…
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