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	<title>rolling | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>rolling | Graciemag</title>
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	<item>
		<title>Rare footage: watch Andre Galvão and Rafael Mendes rolling together</title>
		<link>https://www.graciemag.com/rare-footage-watch-andre-galvao-and-rafael-mendes-rolling-together/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rare-footage-watch-andre-galvao-and-rafael-mendes-rolling-together</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 02:10:24 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Nogi]]></category>
		<category><![CDATA[Rafael Mendes]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=145044</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=GiJ7tep-_Zc This 10-minute video was posted today. Take a look and see two of the most accomplished grapplers of all times rolling in a rare footage. Click play and enjoy.</p>
The post <a href="https://www.graciemag.com/rare-footage-watch-andre-galvao-and-rafael-mendes-rolling-together/">Rare footage: watch Andre Galvão and Rafael Mendes rolling together</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=GiJ7tep-_Zc</p>
<p>This 10-minute video was posted today.</p>
<p>Take a look and see two of the most accomplished grapplers of all times rolling in a rare footage.</p>
<p>Click play and enjoy.</p>
<p><a href="http://graciemagshop.com"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-144948" src="https://www.graciemag.com/wp-content/uploads/2016/03/01234-1.jpg" alt="01234 (1)" width="640" height="146" /></a></p>The post <a href="https://www.graciemag.com/rare-footage-watch-andre-galvao-and-rafael-mendes-rolling-together/">Rare footage: watch Andre Galvão and Rafael Mendes rolling together</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Open mat: watch Marcelo Garcia and Keenan Cornelius in a friendly roll</title>
		<link>https://www.graciemag.com/open-mat-watch-marcelo-garcia-and-keenan-cornelius-in-a-friendly-roll/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=open-mat-watch-marcelo-garcia-and-keenan-cornelius-in-a-friendly-roll</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 11 Sep 2015 21:23:00 +0000</pubDate>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Nogi]]></category>
		<category><![CDATA[open mat]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[studio 540]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142144</guid>

					<description><![CDATA[<p>Marcelo Garcia is down at Solana Beach for a seminar at Studio 540. Before the sold out class, he showed up for some no-gi classes. In one of them, he rolled with Keenan Cornelius. Take a look how things went down! Marcelo &#38; KeenanMarcelo Garcia and Keenan Cornelius training at Studio 540. Posted by Studio&#8230;</p>
The post <a href="https://www.graciemag.com/open-mat-watch-marcelo-garcia-and-keenan-cornelius-in-a-friendly-roll/">Open mat: watch Marcelo Garcia and Keenan Cornelius in a friendly roll</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Marcelo Garcia is down at Solana Beach for a seminar at Studio 540.</p>
<p>Before the sold out class, he showed up for some no-gi classes.</p>
<p>In one of them, he rolled with Keenan Cornelius.</p>
<p>Take a look how things went down!</p>
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<blockquote cite="https://www.facebook.com/273354906180908/videos/479862142196849/"><p><a href="https://www.facebook.com/273354906180908/videos/479862142196849/">Marcelo &amp; Keenan</a>Marcelo Garcia and Keenan Cornelius training at Studio 540.</p>
<p>Posted by <a href="https://www.facebook.com/pages/Studio-540/273354906180908">Studio 540</a> on Friday, September 11, 2015</p></blockquote>
</div>
</div>The post <a href="https://www.graciemag.com/open-mat-watch-marcelo-garcia-and-keenan-cornelius-in-a-friendly-roll/">Open mat: watch Marcelo Garcia and Keenan Cornelius in a friendly roll</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Step by step guide to asking girlfriend for hand in marriage while trying to submit her</title>
		<link>https://www.graciemag.com/step-by-step-guide-to-asking-girlfriend-for-hand-in-marriage-while-trying-to-submit-her/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=step-by-step-guide-to-asking-girlfriend-for-hand-in-marriage-while-trying-to-submit-her</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 29 Dec 2014 17:41:24 +0000</pubDate>
				<category><![CDATA[marriage]]></category>
		<category><![CDATA[proposal]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=133470</guid>

					<description><![CDATA[<p>Step one: Ask your girlfriend to roll. Step two: Have someone discretely hand you a ring as you roll with her Step three: Catch her in a triangle choke. Step four: Show her ring/ask for her hand in marriage Optional: Let go of triangle choke.</p>
The post <a href="https://www.graciemag.com/step-by-step-guide-to-asking-girlfriend-for-hand-in-marriage-while-trying-to-submit-her/">Step by step guide to asking girlfriend for hand in marriage while trying to submit her</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Step one: Ask your girlfriend to roll.</p>
<p>Step two: Have someone discretely hand you a ring as you roll with her</p>
<p>Step three: Catch her in a triangle choke.</p>
<p>Step four: Show her ring/ask for her hand in marriage</p>
<p>Optional: Let go of triangle choke.</p>
<p><iframe title="Jiu Jitsu Proposal - Triangle Choke Proposal - couple gets engaged while grappling" width="650" height="366" src="https://www.youtube.com/embed/goPsBX-aWV8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/step-by-step-guide-to-asking-girlfriend-for-hand-in-marriage-while-trying-to-submit-her/">Step by step guide to asking girlfriend for hand in marriage while trying to submit her</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>How do you start your Jiu-Jitsu training? Choose your animal and release your beast</title>
		<link>https://www.graciemag.com/how-do-you-start-your-jiu-jitsu-training-choose-your-animal-and-release-your-beast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-start-your-jiu-jitsu-training-choose-your-animal-and-release-your-beast</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 19:32:13 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Machado Jiu-Jitsu]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=131282</guid>

					<description><![CDATA[<p>How do begin your sparring session? Choose your favorite animal and get out there! (The fish is perhaps our favorite, do not miss it.)</p>
The post <a href="https://www.graciemag.com/how-do-you-start-your-jiu-jitsu-training-choose-your-animal-and-release-your-beast/">How do you start your Jiu-Jitsu training? Choose your animal and release your beast</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>How do begin your sparring session? Choose your favorite animal and get out there! (The fish is perhaps our favorite, do not miss it.)</p>
<p><iframe title="Brazilian Jiu Jitsu Animal Style | LiveTheMachLife" width="650" height="366" src="https://www.youtube.com/embed/byTcC6dV92g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-do-you-start-your-jiu-jitsu-training-choose-your-animal-and-release-your-beast/">How do you start your Jiu-Jitsu training? Choose your animal and release your beast</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu in the wild: an instinctive duel of red pandas</title>
		<link>https://www.graciemag.com/jiu-jitsu-in-the-wild-an-instinctive-duel-of-red-pandas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-in-the-wild-an-instinctive-duel-of-red-pandas</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Jun 2014 16:52:17 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu in the wild]]></category>
		<category><![CDATA[Red pandas]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=120128</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Red Pandas Playing" width="650" height="488" src="https://www.youtube.com/embed/g-NiekTigUw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-in-the-wild-an-instinctive-duel-of-red-pandas/">Jiu-Jitsu in the wild: an instinctive duel of red pandas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Watch Rodolfo Vieira roll non-stop at seminar with fifteen students blue to black</title>
		<link>https://www.graciemag.com/watch-rodolfo-vieira-roll-non-stop-at-seminar-with-fifteen-students-blue-to-black/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-rodolfo-vieira-roll-non-stop-at-seminar-with-fifteen-students-blue-to-black</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 16 Aug 2013 16:29:27 +0000</pubDate>
				<category><![CDATA[Germany]]></category>
		<category><![CDATA[GFTeam]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[World Champion]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=94806</guid>

					<description><![CDATA[<p>At a seminar in Germany, black belt world champion Rodolfo Vieira rolled with over fifteen students from blue to black. The rounds lasted as long as the students could until they tapped to which a new person would begin a roll. It&#8217;s not every day that we can roll with the best Jiu-Jitsu black belts&#8230;</p>
The post <a href="https://www.graciemag.com/watch-rodolfo-vieira-roll-non-stop-at-seminar-with-fifteen-students-blue-to-black/">Watch Rodolfo Vieira roll non-stop at seminar with fifteen students blue to black</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>At a seminar in Germany, black belt world champion Rodolfo Vieira rolled with over fifteen students from blue to black. The rounds lasted as long as the students could until they tapped to which a new person would begin a roll.</p>
<p>It&#8217;s not every day that we can roll with the best Jiu-Jitsu black belts in the world and it&#8217;s not every day that we see these legends remaining as humble as can be.</p>
<p>For added fun, watch the video in fast-forward to see the differences between Rodolfo&#8217;s calm and consistent pace compared to those of his training partners:</p>
<p><iframe loading="lazy" src="http://www.youtube.com/embed/nEtJLb6Snig" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/watch-rodolfo-vieira-roll-non-stop-at-seminar-with-fifteen-students-blue-to-black/">Watch Rodolfo Vieira roll non-stop at seminar with fifteen students blue to black</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn by watching no-gi training between Rubens Cobrinha and Marcelo Garcia</title>
		<link>https://www.graciemag.com/learn-by-watching-no-gi-training-between-rubens-cobrinha-and-marcelo-garcia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-by-watching-no-gi-training-between-rubens-cobrinha-and-marcelo-garcia</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 24 Jun 2013 23:01:02 +0000</pubDate>
				<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[No-gi training]]></category>
		<category><![CDATA[No-Gi World Championship]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Rubens Cobrinha Charles]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=87118</guid>

					<description><![CDATA[<p>Last year in New York, two of the best Jiu-Jitsu competitors met for a relaxed Jiu-Jitsu training session. Already in anticipation of the great attractions of the second half of the year, the 2013 ADCC in October and the IBJJF No-Gi Worlds in November, GRACIEMAG today recalls rolls between two legends of the Alliance. What have&#8230;</p>
The post <a href="https://www.graciemag.com/learn-by-watching-no-gi-training-between-rubens-cobrinha-and-marcelo-garcia/">Learn by watching no-gi training between Rubens Cobrinha and Marcelo Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87120" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/06/RubensCobrinha.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-87120" class="size-full wp-image-87120" title="RubensCobrinha" src="https://www.graciemag.com/wp-content/uploads/2013/06/RubensCobrinha.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-87120" class="wp-caption-text">Rubens celebrates after submitting a few seconds from the end of the fight. Photo: Dan Rod</p></div>
<p dir="ltr">Last year in New York, two of the best Jiu-Jitsu competitors met for a relaxed Jiu-Jitsu training session.</p>
<p>Already in anticipation of the great attractions of the second half of the year, the 2013 ADCC in October and the IBJJF No-Gi Worlds in November, GRACIEMAG today recalls rolls between two legends of the Alliance. What have you learned from the video?</p>
<p>http://www.youtube.com/watch?v=xPAP4fFwrso</p>The post <a href="https://www.graciemag.com/learn-by-watching-no-gi-training-between-rubens-cobrinha-and-marcelo-garcia/">Learn by watching no-gi training between Rubens Cobrinha and Marcelo Garcia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu&#8217;s second commandment, by Rubens Cobrinha</title>
		<link>https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsus-second-commandment-by-rubens-cobrinha</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 00:07:57 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44418</guid>

					<description><![CDATA[<p>If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academy, our GMA Rubens Charles “Cobrinha teaches that the movement is as important for cushioning a fall as for gaining mobility for getting stacked and escaping sticky situations. The trick is to&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/">Jiu-Jitsu’s second commandment, by Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_37459" style="width: 650px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/en/2011/09/anderson-getting-set-to-fight-wallace-on-%e2%80%9cfina-estampa%e2%80%9d-saturday/37457-revision/" rel="attachment wp-att-37459"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-37459" class="size-full wp-image-37459 " title="Cobrinha by Lamonica" src="https://www.graciemag.com/wp-content/uploads/2011/06/Cobrinha-by-Lamonica1.jpg" alt="Cobrinha always stood out for his deft movement." width="640" height="426" /></a><p id="caption-attachment-37459" class="wp-caption-text">Cobrinha always stood out for his deft movement. Photo: John Lamonica.</p></div>
<p>If tying your belt is the first thing you need to know in Jiu-Jitsu, the second is to roll. At his Los Angeles academy, our GMA Rubens Charles “Cobrinha teaches that the movement is as important for cushioning a fall as for gaining mobility for getting stacked and escaping sticky situations. The trick is to roll over the shoulder and cushion the fall with your hand, as you can see in the video below.</p>
<p><iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Rolling Drills" width="650" height="366" src="https://www.youtube.com/embed/pE2Pt5mNFGM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsus-second-commandment-by-rubens-cobrinha/">Jiu-Jitsu’s second commandment, by Rubens Cobrinha</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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