<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kit Dale | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/kit-dale/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 26 Feb 2018 18:20:01 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Kit Dale | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>BJJ: Kit Dale&#8217;s choke in the Sydney Open&#8217;s absolute division</title>
		<link>https://www.graciemag.com/bjj-kit-dales-choke-in-the-sydney-opens-absolute-division/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bjj-kit-dales-choke-in-the-sydney-opens-absolute-division</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 04 Apr 2017 12:23:41 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Sydney open]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=200911/</guid>

					<description><![CDATA[<p>Famous for his videos on the Internet, Australia&#8217;s Kit Dale recently showed that his BJJ is up to snuff by winning all four golds up for grabs at the Sydney Open. In the gi absolute, Dale beat former UFC fighter Yan Cabral after the Brazilian suffered a shoulder injury. In the no-gi absolute, however, Dale&#8230;</p>
The post <a href="https://www.graciemag.com/bjj-kit-dales-choke-in-the-sydney-opens-absolute-division/">BJJ: Kit Dale’s choke in the Sydney Open’s absolute division</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_200819" style="width: 970px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-200819" class="size-full wp-image-200819" src="https://www.graciemag.com/wp-content/uploads/2017/03/kitdale.jpg" alt="" width="960" height="557" srcset="https://www.graciemag.com/wp-content/uploads/2017/03/kitdale.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-300x174.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-768x446.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-150x87.jpg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-200819" class="wp-caption-text">Kit Dale fighting for the no-gi absolute gold. IBJJF.</p></div>
<p class="p1">Famous for his videos on the Internet, Australia&#8217;s Kit Dale recently showed that his BJJ is up to snuff by winning all four golds up for grabs at the Sydney Open.</p>
<p class="p1">In the gi absolute, Dale beat former UFC fighter Yan Cabral after the Brazilian suffered a shoulder injury. In the no-gi absolute, however, Dale had to come up with a submission to secure the gold.</p>
<p class="p1">It was against Reid Reale, whom Dale had already defeated in the medium heavyweight gi final. In their second final, Dale achieved a choke from the back with just one hand. Note that, before his other hand arrived to tighten up the chokehold, his opponent had already surrendered. Now <i>that&#8217;s</i> tight! Check it out in this video.</p>
<p><iframe title="Kit Dale vs Reid Reale / Sydney Open No Gi 2017" width="650" height="366" src="https://www.youtube.com/embed/9yV8yvM6ofo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/bjj-kit-dales-choke-in-the-sydney-opens-absolute-division/">BJJ: Kit Dale’s choke in the Sydney Open’s absolute division</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jiu-Jitsu: O estrangulamento de Kit Dale no absoluto do Sydney Open</title>
		<link>https://www.graciemag.com/jiu-jitsu-o-estrangulamento-de-kit-dale-no-absoluto-do-sydney-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-o-estrangulamento-de-kit-dale-no-absoluto-do-sydney-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 30 Mar 2017 19:45:30 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[absoluto]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Sem Kimono]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=200818/</guid>

					<description><![CDATA[<p>Famoso por seus vídeos na internet, o australiano Kit Dale mostrou que seus conhecimentos de Jiu-Jitsu também estão em dia. A fera faturou os quatro ouros da faixa-preta no Sydney Open de Jiu-Jitsu, em disputas com e sem kimono. No absoluto de kimono, Dale venceu o ex-UFC Yan Cabral, após o brasileiro sofrer uma lesão&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-o-estrangulamento-de-kit-dale-no-absoluto-do-sydney-open/">Jiu-Jitsu: O estrangulamento de Kit Dale no absoluto do Sydney Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_200819" style="width: 970px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-200819" class="size-full wp-image-200819" src="https://www.graciemag.com/wp-content/uploads/2017/03/kitdale.jpg" alt="" width="960" height="557" srcset="https://www.graciemag.com/wp-content/uploads/2017/03/kitdale.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-300x174.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-768x446.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/03/kitdale-150x87.jpg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-200819" class="wp-caption-text">Kit Dale em duelo pelo ouro absoluto sem kimono. Foto: IBJJF</p></div>
<p>Famoso por seus vídeos na internet, o australiano Kit Dale mostrou que seus conhecimentos de Jiu-Jitsu também estão em dia. A fera faturou os quatro ouros da faixa-preta no Sydney Open de Jiu-Jitsu, em disputas com e sem kimono.</p>
<p>No absoluto de kimono, Dale venceu o ex-UFC Yan Cabral, após o brasileiro sofrer uma lesão no ombro. No absoluto sem kimono, porém, Kit Dale teve de finalizar para garantir o ouro.</p>
<p>O duelo foi contra Reid Reale, atleta que Dale já havia batido pelo ouro peso meio-pesado de kimono. Para liquidar a fatura e garantir o topo do pódio, o australiano estrangulou pela costas com apenas uma das mãos. Repare que antes de chegar com a mão oposta para arrochar o seu adversário já havia batido. Finalização com belo ajuste.</p>
<p>Confira no vídeo abaixo!</p>
<p><iframe loading="lazy" title="Kit Dale vs Reid Reale / Sydney Open No Gi 2017" width="650" height="366" src="https://www.youtube.com/embed/9yV8yvM6ofo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-o-estrangulamento-de-kit-dale-no-absoluto-do-sydney-open/">Jiu-Jitsu: O estrangulamento de Kit Dale no absoluto do Sydney Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Kit Dale wins quadruple gold at Sydney Open</title>
		<link>https://www.graciemag.com/kit-dale-wins-quadruple-gold-at-sydney-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kit-dale-wins-quadruple-gold-at-sydney-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 28 Mar 2017 21:30:30 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[Sydney open]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=200781/</guid>

					<description><![CDATA[<p>Australia&#8217;s Kit Dale was the big winner of the Sydney Open, held last weekend in Australia. Dale, who had been away from competitions due to a knee surgery, came back with a vengeance and won everything there was to win, meaning the medium heavyweight and open divisions in both the gi and no-gi sections of&#8230;</p>
The post <a href="https://www.graciemag.com/kit-dale-wins-quadruple-gold-at-sydney-open/">Kit Dale wins quadruple gold at Sydney Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_200782" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-200782" class="wp-image-200782 size-full" src="https://www.graciemag.com/wp-content/uploads/2017/03/kit-dale.jpg" alt="" width="640" height="427" srcset="https://www.graciemag.com/wp-content/uploads/2017/03/kit-dale.jpg 640w, https://www.graciemag.com/wp-content/uploads/2017/03/kit-dale-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/03/kit-dale-150x100.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-200782" class="wp-caption-text">Dale returns to the mats in style. Instagram.</p></div>
<p class="p1">Australia&#8217;s Kit Dale was the big winner of the Sydney Open, held last weekend in Australia. Dale, who had been away from competitions due to a knee surgery, came back with a vengeance and won everything there was to win, meaning the medium heavyweight and open divisions in both the gi and no-gi sections of the event. Most notable was his absolute gi final win over UFC fighter Yan Cabral.</p>
<p class="p1">Check out the complete black belt results below. And click <a href="http://ibjjf.com/2017/03/2017-sydney-open-results-facebook-album/">here</a> for all the other results.</p>
<p class="p1"><strong>Gi:</strong></p>
<p class="p1"><strong>BLACK / Adult / Male / Feather</strong><br />
1 &#8211; Michael Thomas Hourigan &#8211; Peter de Been JJ<br />
2 &#8211; Ivan Voronoff &#8211; Gracie Humaita International</p>
<p class="p1"><strong>BLACK / Adult / Male / Light</strong><br />
1 &#8211; Marcelino Bernardo de Freitas &#8211; Nova União Australia<br />
2 &#8211; Rodolfo Campani Nygaard &#8211; Gracie Barra Australia</p>
<p class="p1"><strong>BLACK / Adult / Male / Middle</strong><br />
1 &#8211; Yan Cabral de Almeida &#8211; Association Aranha</p>
<p><strong>BLACK / Adult / Male / Medium-Heavy</strong><br />
1 &#8211; Kit James Dale &#8211; Maromba Academia International<br />
2 &#8211; Reid James Reale &#8211; Peter de Been JJ<br />
3 &#8211; Troy J Skidmore &#8211; Will/Machado</p>
<p class="p1"><strong>BLACK / Adult / Male / Ultra-Heavy</strong><br />
1 &#8211; Dean Jon Liebenberg &#8211; Cia Paulista &#8211; International<br />
2 &#8211; Julio Augusto Gomes Guerra &#8211; Gracie Barra Australia</p>
<p class="p1"><strong>BLACK / Adult / Male / Open Class</strong><br />
1 &#8211; Kit James Dale &#8211; Maromba Academia International<br />
2 &#8211; Yan Cabral de Almeida &#8211; Association Aranha<br />
3 &#8211; Reid James Reale &#8211; Peter de Been JJ<br />
3 &#8211; Rodolfo Campani Nygaard &#8211; Gracie Barra Australia</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-version="7">
<div style="padding: 8px;">
<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"></div>
<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BSGDyt6AMDu/" target="_blank">Won all my divisions Gi and No-Gi at the Sydney IBJJF Open. Probably the best I&#8217;ve competed since being back from surgery! Feeling better every week! Thanks for all the support! @brausfight #sydneyibjjfopen #the8weekbodytransformationprogram #itrainwithkit #kit #transformation #gymlife #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #health #healthy #strong #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by Kit Dale Official (@kit_dale_official) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2017-03-26T08:29:55+00:00">Mar 26, 2017 at 1:29am PDT</time></p>
</div>
</blockquote>
<p><script async defer src="//platform.instagram.com/en_US/embeds.js"></script></p>The post <a href="https://www.graciemag.com/kit-dale-wins-quadruple-gold-at-sydney-open/">Kit Dale wins quadruple gold at Sydney Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Drill nos treinos de Jiu-Jitsu: você faz ou não?</title>
		<link>https://www.graciemag.com/drill-nos-treinos-de-jiu-jitsu-voce-faz-ou-nao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=drill-nos-treinos-de-jiu-jitsu-voce-faz-ou-nao</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 15:00:43 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Marcelinho Garcia]]></category>
		<category><![CDATA[técnicas]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=165234</guid>

					<description><![CDATA[<p>No mês passado, sua revista predileta de Jiu-Jitsu levantou uma questão sobre treino para você, leitor, pensar e argumentar. O questionamento é sobre o famigerado drill, repetição exaustiva de uma mesma técnica. Relembramos hoje o debate, com os faixas-pretas Gianni Grippo e Kit Dale, presente na GRACIEMAG edição #211. Na maioria das academias de Jiu&#8230;</p>
The post <a href="https://www.graciemag.com/drill-nos-treinos-de-jiu-jitsu-voce-faz-ou-nao/">Drill nos treinos de Jiu-Jitsu: você faz ou não?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_153118" style="width: 829px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2014/04/Gianni-Grippo-em-ação-no-NY-Open.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-153118" class=" wp-image-153118 " alt="Gianni Grippo adora fazer drill. Foto: Erin Herle/GRACIEMAG" src="https://www.graciemag.com/wp-content/uploads/2014/04/Gianni-Grippo-em-ação-no-NY-Open.jpg" width="819" height="546" /></a><p id="caption-attachment-153118" class="wp-caption-text">Gianni Grippo adora fazer drill. Foto: Erin Herle/GRACIEMAG</p></div>
<p>No mês passado, sua revista predileta de Jiu-Jitsu levantou uma questão sobre treino para você, leitor, pensar e argumentar.</p>
<p>O questionamento é sobre o famigerado drill, repetição exaustiva de uma mesma técnica.</p>
<p>Relembramos hoje o debate, com os faixas-pretas Gianni Grippo e Kit Dale, presente na GRACIEMAG edição #211.<br />
Na maioria das academias de Jiu Jitsu, há um formato para cada aula que inclui tempo para praticar uma técnica e tempo para o rola. Mas quanto tempo deve ser conferido a cada um? Dois faixas-pretas de lados opostos do planeta argumentaram sobre qual é a melhor abordagem: mais repetições ou nenhuma repetição?</p>
<p>O americano Gianni Grippo, faixa preta de Marcelo Garcia e ganhador de vários títulos mundiais, acredita que o drill &#8211; a repetição exaustiva de uma técnica &#8211; explica o bom desempenho histórico que ele tem em treinos e competições.</p>
<p>O australiano Kit Dale, campeão no Asian Open e em Abu Dhabi, acha que o drill é muito restritivo e que o Jiu Jitsu deve girar em torno da expressão própria &#8211; não da reprodução de técnicas ensaiadas.</p>
<p>Diz Gianni: “Sinto que os drills foram benéficos ao meu jogo e que os resultados provam isso. Como faixa marrom novato, eu não tinha ideia do que era um leg drag, mas, quando comecei a repetir o movimento incessantemente, tornou-se natural buscar a passagem. Agora, sou capaz de enxergar variados pontos de partida para buscar o leg drag. E isso ocorreu com todas as técnicas em que fiz drill. O meu arsenal cresceu, e cada técnica que repito fica mais justa e eficaz”.</p>
<p>A resposta de Kit: “A meta definitiva de qualquer arte é articular o que está na sua mente em forma de arte, expressar-se honestamente &#8211; e não mediante o ensaio duma forma rígida. Trata-se de inovar no momento, na hora certa para lidar com a situação presente. Atochar algo na sua memória muscular com repetição equivale a virar prisioneiro dessa técnica, e buscar a técnica perfeita é tão frutífero quanto um cachorro correr atrás do próprio rabo. A técnica perfeita pertence a uma arte finita em sua forma e seus movimentos. Nada é mais distante disso quando que o Jiu Jitsu&#8221;.</p>
<p>E para você? Qual você crê ser o melhor jeito de treinar Jiu Jitsu?</p>
<p>Quer ler mais artigos instrutivos? <a title="site da GRACIEMAG" href="http://graciemagshop.com.br/" target="_blank">Assine GRACIEMAG</a> e receba todo mês artigos inéditos e exclusivos em casa.</p>The post <a href="https://www.graciemag.com/drill-nos-treinos-de-jiu-jitsu-voce-faz-ou-nao/">Drill nos treinos de Jiu-Jitsu: você faz ou não?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jiu-Jitsu Expo escala Kit Dale contra Ricardo Rezende</title>
		<link>https://www.graciemag.com/jiu-jitsu-expo-escala-kit-dale-contra-ricardo-rezende/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-expo-escala-kit-dale-contra-ricardo-rezende</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 04 Sep 2014 13:58:31 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Caio Terra]]></category>
		<category><![CDATA[CheckMat]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Nova Uniao]]></category>
		<category><![CDATA[Ricardo Rezende]]></category>
		<category><![CDATA[Robson Moura]]></category>
		<category><![CDATA[Samir Chantre]]></category>
		<category><![CDATA[Victor Shaolin]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=162660</guid>

					<description><![CDATA[<p>A World Jiu-Jitsu Expo anunciou outra superluta em sua programação. O australiano Kit Dale vai enfrentar o brasileiro Ricardo Rezende, faixa-preta de Roberto Cyborg. O torneio de Renzo Gracie está programado para os dias 18 e 19 de outubro, no Centro de Convenções de Long Beach, na Califórnia. O combate será com o tradicional paletó&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-expo-escala-kit-dale-contra-ricardo-rezende/">Jiu-Jitsu Expo escala Kit Dale contra Ricardo Rezende</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_143116" style="width: 702px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/11/Ricardo-Rezende-campeão-do-GP-de-faixas-pretas.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143116" class=" wp-image-143116 " alt="Ricardo Rezende comemora vitória no Jiu-Jitsu. Foto: Ivan Trindade/ GRACIEMAG" src="https://www.graciemag.com/wp-content/uploads/2013/11/Ricardo-Rezende-campeão-do-GP-de-faixas-pretas.jpg" width="692" height="461" /></a><p id="caption-attachment-143116" class="wp-caption-text">Ricardo Rezende comemora vitória no Jiu-Jitsu. Foto: Ivan Trindade/ GRACIEMAG</p></div>
<p>A World Jiu-Jitsu Expo anunciou outra superluta em sua programação. O australiano Kit Dale vai enfrentar o brasileiro Ricardo Rezende, faixa-preta de Roberto Cyborg. O torneio de Renzo Gracie está programado para os dias 18 e 19 de outubro, no Centro de Convenções de Long Beach, na Califórnia.</p>
<p>O combate será com o tradicional paletó com duração de 15 minutos, nas regras da IBJJF. Os atletas concordaram competir no peso até 84kg.</p>
<p>A Jiu-Jitsu Expo ainda vai oferecer diversos seminários gratuitos com astros da arte suave. Feras como os irmãos Mendes, Marcus Buchecha, Roberto Cyborg, Leozinho Vieira, Augusto Tanquinho e Mackenzie Dern, Rodrigo Cavaca e Robert Drysdale já estão confirmados.</p>
<p>Para saber mais sobre a Expo e as programações, c<a title="site da Expo" href="http://www.worldjiujitsuexpo.com/" target="_blank">lique aqui</a>.</p>
<h3>Jiu-Jitsu Expo 2014</h3>
<h3>Long Beach Convention Center, Califórnia</h3>
<h3>18 e 19 de outubro de 2014</h3>
<p>Robson Moura x Marcus Parrumpinha<br />
Vitor Shaolin x Nino Schembri<br />
Caio Terra x Jeff Curran<br />
Rolles Gracie x João Assis<br />
Léo Nogueira x Tim Spriggs<br />
Gianni Grippo x Augusto Tanquinho<br />
Samir Chantre x Baret Yoshida<br />
Bruno Frazatto x AJ Agazarm<br />
Kit Dale x Ricardo Rezende</p>The post <a href="https://www.graciemag.com/jiu-jitsu-expo-escala-kit-dale-contra-ricardo-rezende/">Jiu-Jitsu Expo escala Kit Dale contra Ricardo Rezende</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>World Jiu-Jitsu Expo: Kit Dale vs. Ricardo Rezende is the latest superfight added to schedule</title>
		<link>https://www.graciemag.com/world-jiu-jitsu-expo-kit-dale-vs-ricardo-rezende-is-the-latest-superfight-added-to-schedule/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=world-jiu-jitsu-expo-kit-dale-vs-ricardo-rezende-is-the-latest-superfight-added-to-schedule</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 03 Sep 2014 21:42:53 +0000</pubDate>
				<category><![CDATA[Augusto Tanquinho]]></category>
		<category><![CDATA[Bernardo Faria]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Cláudio Calasans Jr]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[IBJJF Pro League]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[Paulo Miyao]]></category>
		<category><![CDATA[Ricardo Evangelista]]></category>
		<category><![CDATA[Ricardo Rezende]]></category>
		<category><![CDATA[world jiujitsu expo]]></category>
		<category><![CDATA[Yuri Simões]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=124450</guid>

					<description><![CDATA[<p>The World Jiu-Jitsu Expo has added another superfight to its schedule. Australian Kit Dale will be facing Brazilian Ricardo Rezende. The match will be 15 minutes long under IBJJF rules in the gi. The fighters agreed to compete in the 185lb category. The World Jiu-Jitsu Expo takes place October 18-19, at the Long Beach Convention&#8230;</p>
The post <a href="https://www.graciemag.com/world-jiu-jitsu-expo-kit-dale-vs-ricardo-rezende-is-the-latest-superfight-added-to-schedule/">World Jiu-Jitsu Expo: Kit Dale vs. Ricardo Rezende is the latest superfight added to schedule</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_107248" style="width: 810px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-107248" class="size-large wp-image-107248 " alt="The World Jiu-Jitsu Expo brown/black grand prix on Nov. 10 in Long Beach. Photo: Erin Herle" src="https://www.graciemag.com/wp-content/uploads/2013/11/Expo-Brown-Black-Belt-GP-133-1024x682.jpg" width="800" height="532" /><p id="caption-attachment-107248" class="wp-caption-text">The World Jiu-Jitsu Expo brown/black grand prix on Nov. 10 in Long Beach. Photo: Erin Herle</p></div>
<p>The World Jiu-Jitsu Expo has added another superfight to its schedule.</p>
<p>Australian Kit Dale will be facing Brazilian Ricardo Rezende.</p>
<p>The match will be 15 minutes long under IBJJF rules in the gi.</p>
<p>The fighters agreed to compete in the 185lb category.</p>
<p>The World Jiu-Jitsu Expo takes place October 18-19, at the Long Beach Convention Center.</p>
<p>The event has the following attractions already confirmed.</p>
<p>Marcus Buchecha, Leo Veira, the Mendes Bros, Rodrigo Cavaca &amp; Robert Drysdale, Augusto Tanquinho &amp; Mackenzie Dern and Roberto Cyborg will be teaching seminars.</p>
<p><a href="http://graciemagshop.com/gb72"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>All seminars at the WJJE will be in the gi.</p>
<p>Three IBJJF events will take place during the Expo: IBJJF Pro League, the American Nationals Kids and the Long Beach Open.</p>
<p>Eight other  superfights are also already confirmed:</p>
<p>Gianni Grippo vs. Augusto Tanquinho</p>
<p>Nino Schembri vs. Vitor Shaolin</p>
<p>Robson Moura vs. Marcos Parrumpinha</p>
<p>Tim Spriggs vs. Leo Nogueira</p>
<p>João Assis vs. Rolles Gracie (no-gi)</p>
<p>Caio Terra vs. Jeff Curran</p>
<p>Samir Chantre vs. Baret Yoshida</p>
<p>AJ Agazarm vs. Bruno Frazatto</p>
<p>For more info, go to <a href="http://worldjiujitsuexpo.com/" target="_blank">worldjiujitsuexpo.com</a></p>
<p>Go to <a href="http://ibjjf.com/">ibjjf.com</a> to register for the tournaments.</p>The post <a href="https://www.graciemag.com/world-jiu-jitsu-expo-kit-dale-vs-ricardo-rezende-is-the-latest-superfight-added-to-schedule/">World Jiu-Jitsu Expo: Kit Dale vs. Ricardo Rezende is the latest superfight added to schedule</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Watch the highlights and relive the thrills of Metamoris 4</title>
		<link>https://www.graciemag.com/watch-the-highlights-and-relive-the-thrills-of-metamoris-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-the-highlights-and-relive-the-thrills-of-metamoris-4</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 21 Aug 2014 17:59:38 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Gary Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123788</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Metamoris 4: Highlights Video (Official)" width="650" height="366" src="https://www.youtube.com/embed/TDhW6ERd2dU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/watch-the-highlights-and-relive-the-thrills-of-metamoris-4/">Watch the highlights and relive the thrills of Metamoris 4</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Know a little more about the technique of BJJ rising star Garry Tonon</title>
		<link>https://www.graciemag.com/know-a-little-more-about-the-technique-of-bjj-rising-star-garry-tonon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=know-a-little-more-about-the-technique-of-bjj-rising-star-garry-tonon</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Aug 2014 20:47:05 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123474</guid>

					<description><![CDATA[<p>Garry Tonon first made the headlines at the last ADCC, when he waged a true war against Kron Gracie in the -77kg division. Pupil of Tom DeBlass, Tonon comes from the lineage of Ricardo Almeida and Renzo Gracie. More active in the no-gi circuit, the young talent, only 22 years old, is already showing some&#8230;</p>
The post <a href="https://www.graciemag.com/know-a-little-more-about-the-technique-of-bjj-rising-star-garry-tonon/">Know a little more about the technique of BJJ rising star Garry Tonon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_123476" style="width: 1034px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-123476" class="size-full wp-image-123476" alt="Garry Tonon vs. Kron Gracie at the 2013 ADCC" src="https://www.graciemag.com/wp-content/uploads/2014/08/10360173654_8794fc36e1_b.jpg" width="1024" height="683" /><p id="caption-attachment-123476" class="wp-caption-text">Garry Tonon vs. Kron Gracie at the 2013 ADCC</p></div>
<p>Garry Tonon first made the headlines at the last ADCC, when he waged a true war against Kron Gracie in the -77kg division.</p>
<p>Pupil of Tom DeBlass, Tonon comes from the lineage of Ricardo Almeida and Renzo Gracie.</p>
<p>More active in the no-gi circuit, the young talent, only 22 years old, is already showing some great novelties when it comes to technique.</p>
<p>Watch the video below and see what you can learn from Garry.</p>
<p><iframe loading="lazy" title="BJJ Scout: Garry Tonon Study (Updated post Metamoris 4)" width="650" height="366" src="https://www.youtube.com/embed/Ko5481Tyc58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a></p>The post <a href="https://www.graciemag.com/know-a-little-more-about-the-technique-of-bjj-rising-star-garry-tonon/">Know a little more about the technique of BJJ rising star Garry Tonon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Wrestling more effective than BJJ? Ricardo Almeida disagrees</title>
		<link>https://www.graciemag.com/wrestling-more-effective-than-bjj-ricardo-almeida-disagrees/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wrestling-more-effective-than-bjj-ricardo-almeida-disagrees</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Aug 2014 21:43:50 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Gary Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123412</guid>

					<description><![CDATA[<p>Josh Barnett made headlines this weekend when he tapped out Dean Lister with a head lock from side control at Metamoris 4. After the win, he took the opportunity for zinger at the BJJ crowd. &#8220;Pro wrestling is no joke!&#8221;, said the former UFC and Pride star. Looking a while back, we found this video&#8230;</p>
The post <a href="https://www.graciemag.com/wrestling-more-effective-than-bjj-ricardo-almeida-disagrees/">Wrestling more effective than BJJ? Ricardo Almeida disagrees</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a>Josh Barnett made headlines this weekend when he tapped out Dean Lister with a head lock from side control at Metamoris 4.</p>
<p>After the win, he took the opportunity for zinger at the BJJ crowd.</p>
<p>&#8220;Pro wrestling is no joke!&#8221;, said the former UFC and Pride star.</p>
<p>Looking a while back, we found this video that proves that Jiu-Jitsu is also no joke.</p>
<p>At the ADCC 2000, Josh Barnett faced a much smaller Ricardo Almeida and things did not go so well.</p>
<p>See how this open class first round match went.</p>
<p><iframe loading="lazy" src="//www.dailymotion.com/embed/video/x29077" height="270" width="480" allowfullscreen="" frameborder="0"></iframe><br />
<a href="http://www.dailymotion.com/video/x29077_josh-barnett-vs-ricardo-almeida_sport" target="_blank">Josh Barnett vs Ricardo Almeida</a> <i>by <a href="http://www.dailymotion.com/z3nm0nkey" target="_blank">z3nm0nkey</a></i></p>The post <a href="https://www.graciemag.com/wrestling-more-effective-than-bjj-ricardo-almeida-disagrees/">Wrestling more effective than BJJ? Ricardo Almeida disagrees</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Donkey Guard: a valid skill or just a useless stunt?</title>
		<link>https://www.graciemag.com/donkey-guard-a-valid-skill-or-just-a-useless-stunt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=donkey-guard-a-valid-skill-or-just-a-useless-stunt</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Aug 2014 01:49:27 +0000</pubDate>
				<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Gary Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123388</guid>

					<description><![CDATA[<p>Black belt Jeff Glover is known for his antics when it comes to Jiu-Jitsu. Last Saturday, he awed the gentle art community with what he called the &#8220;Donkey Guard&#8221;. The technique consists of turning his back to the opponent and waiting for him to make a move and then attack. You can see that in&#8230;</p>
The post <a href="https://www.graciemag.com/donkey-guard-a-valid-skill-or-just-a-useless-stunt/">Donkey Guard: a valid skill or just a useless stunt?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Black belt Jeff Glover is known for his antics when it comes to Jiu-Jitsu.</p>
<p>Last Saturday, he awed the gentle art community with what he called the &#8220;Donkey Guard&#8221;.</p>
<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a>The technique consists of turning his back to the opponent and waiting for him to make a move and then attack.</p>
<p>You can see that in the very first move of Metamoris 4 secret match against Baret Yoshida.</p>
<p>When the Hawaiian goes for Glover&#8217;s back, he reacts and almost locks a heel hook.</p>
<p>The strategy created a lot of buzz, with lovers and haters spread over the internet.</p>
<p>During the broadcast, Ryron Gracie complained about Glover&#8217;s moves, specially and he stood upside down at one point, doing a yoga position.</p>
<p>Glover himself reacted to the buzz with a post on his Facebook page: &#8220;If donkey guard upsets you , just know this . At one point , closed guard pissed people off . New ideas will always be looked at as a challenge of old methods , that we have seamed to formed emotional attachments to. Try to keep an open mind . Maybe even try the method . Donkey guard is dope . You just wouldn&#8217;t know , because you live in the past , and don&#8217;t how to progress the sport . The way I see it , why not make up new moves ? What kind of cookie cutter student are you ? Maybe you need a new coach or teacher , who isn&#8217;t stuck in the 1970s &#8230;&#8221;</p>
<p>Watch the match again and tell us if you think it&#8217;s a valid skill that should be tried out or just a useless stunt that mocks real Jiu-Jitsu technique?</p>
<p><iframe loading="lazy" src="//www.dailymotion.com/embed/video/x2378ye" height="270" width="480" allowfullscreen="" frameborder="0"></iframe><br />
<a href="http://www.dailymotion.com/video/x2378ye_secretesssfd_sport" target="_blank">secretesssfd</a> <i>by <a href="http://www.dailymotion.com/mma4all" target="_blank">mma4all</a></i></p>The post <a href="https://www.graciemag.com/donkey-guard-a-valid-skill-or-just-a-useless-stunt/">Donkey Guard: a valid skill or just a useless stunt?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Know how Josh Barnett&#8217;s choke works? His coach can teach you</title>
		<link>https://www.graciemag.com/know-how-josh-barnetts-choke-works-his-coach-can-teach-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=know-how-josh-barnetts-choke-works-his-coach-can-teach-you</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 11 Aug 2014 20:43:51 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Gary Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123382</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/rkK8BSe99p0" height="529" width="940" allowfullscreen="" frameborder="0"></iframe></p>
<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-121032" alt="0_HayabusaGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/07/0_HayabusaGi_StampSite1.png" width="228" height="204" /></a></p>The post <a href="https://www.graciemag.com/know-how-josh-barnetts-choke-works-his-coach-can-teach-you/">Know how Josh Barnett’s choke works? His coach can teach you</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Watch how Galvão choked Chael Sonnen at Metamoris 4</title>
		<link>https://www.graciemag.com/watch-how-galvao-choked-chael-sonnen-at-metamoris-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-how-galvao-choked-chael-sonnen-at-metamoris-4</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 10 Aug 2014 20:42:15 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[André Galvão]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dean Lister]]></category>
		<category><![CDATA[Gary Tonon]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Kit Dale]]></category>
		<category><![CDATA[Metamoris]]></category>
		<category><![CDATA[Ralek Gracie]]></category>
		<category><![CDATA[Rodrigo Comprido]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123060</guid>

					<description><![CDATA[<p>http://www.youtube.com/watch?v=T0kTf1eAEb8</p>
The post <a href="https://www.graciemag.com/watch-how-galvao-choked-chael-sonnen-at-metamoris-4/">Watch how Galvão choked Chael Sonnen at Metamoris 4</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>http://www.youtube.com/watch?v=T0kTf1eAEb8</p>
<p><a href="http://graciemagshop.com/summer"><img loading="lazy" decoding="async" class="alignnone  wp-image-122746" alt="13_HayabusaGi_FeaturedSlide_lastWeek" src="https://www.graciemag.com/wp-content/uploads/2014/08/13_HayabusaGi_FeaturedSlide_lastWeek.jpg" width="310" height="230" /></a></p>The post <a href="https://www.graciemag.com/watch-how-galvao-choked-chael-sonnen-at-metamoris-4/">Watch how Galvão choked Chael Sonnen at Metamoris 4</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
