The grand finale of the featherweight division in Irvine, California, last Sunday at the IBJJF Pan-American Jiu-Jitsu Championship was, once again, a clash between slight-framed…
O brasileiro Ricardo “Demente” Abreu precisou de apenas 59 segundos para nocautear seu terceiro adversário no MMA, somando agora três vitórias, em três lutas, todas…
American Keenan Cornelius, 20, was the highlight of the second day of competitions at the 2012 Pan. A native of Hawaii, the middle weight is devoted entirely to Jiu-Jitsu at Lloyd Irvin’s school in Maryland: "I get to train six…
If you want to have quick-on-the trigger, free-flowing Jiu-Jitsu, you'd better gain confidence in performing positions and invest energy in repetitions. In the video below,…