Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winner recipes will be published on GRACIEMAG and…
Healthy Recipes
Lifestyle: Be thankful for your health with an exotic hearts of palm and mango salad for dinner tonight
Need a creative and healthy appetizer idea for your Thanksgiving dinner? So, you have to try this exquisite hearts of palm and mango salad with…
Change your concepts and try the classic Gracie Diet Acai
The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizing properties. It is a…
GRACIE DIET: Sleep time with Chamomile tea for a better athletic performance
Chamomile is a popular Herb used for centuries in medicine because of its health and nutritional benefits. According to the book 100 Foods To Stay…
GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins and minerals that makes it an…
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…