Gracie Diet: 6 refreshing and light fruit pops for hot weather
Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, homemade fruit Popsicle to cool off from…
Gluten Free
Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes! So, this recipe is…
Gracie Diet: Combine the right things for a superb fruit salad for summer!
The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, knows the diet from birth. He argues…
Change your concepts and try the classic Gracie Diet Acai
The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizing properties. It is a…
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…