Three power-packed pre-training snacks
Still in doubt as to what to eat before heading to training? GRACIEMAG has three suggestions for high-octane fuel to intelligently fill your tank and…
Brazilian Jiu-Jitsu
Learn the basic concepts from Garry Tonon and adjust the leg lock and the guillotine
Learning the concepts and mechanics of each position is key to tightening that submission just right. One of the greatest no-gi competitors in activity, black-belt…
Keenan Cornelius gets from André Galvão first degree on black belt
A black-belt since 2013, when he was promoted by André Galvão, Keenan Cornelius has now advanced even further. This week he received the first degree…
Dillon Danis skeptical on Conor McGregor’s rumored retirement after UFC 205
Ever since UFC President Dana White said Conor McGregor will make a personal statement after UFC 205, where he is set to fight Eddie Alvarez…
GFTeam will debut mat in honor of Rodolfo Vieira
GFTeam, located in Rio de Janeiro, will pay homage to champion Rodolfo Vieira. After extensive renovation, the team led by coral-belt Julio César Pereira will…
José Aldo may go back to BJJ competitions if he retires from MMA
Interim featherweight UFC champion José Aldo is in Las Vegas and will meet with the organization's leadership this Wednesday to decide his future in MMA.…
Davi Ramos to go for Phoenix FC title Dec. 10 in Lebanon
December 2016 holds a great professional opportunity for Davi Ramos. On the 10th, in Beirut, the Brazilian will fight the U.S.'s Nick Piedmont for the…
GM #234: Xande Ribeiro’s guard system
Few athletes manage to stay on top for as long as Xande Ribeiro. The eight-time world champion has been among the strongest competitors in BJJ…
Vitor Belfort rules out retirement, wants new UFC fight
After his third loss out of his last four UFC bouts, fans and press have been talking about the possible retirement of former champion Vitor…
Learn how to finish on the triangle starting from the Z-guard with Dillon Danis
A black-belt under Marcelo Garcia, Dillon Danis has been gaining prominence in worldwide BJJ by winning important titles like the IBJJF No-Gi Pan. The Alliance…
BJJ black-belt Adem Redzovic to give seminars in Bosnia
Adem Redzovic will be in Sarajevo on the 21st, 22nd and 23rd of October to give seminars. The first one will deal with self-defense. On…
Lucas “Hulk” Barbosa talks Charlotte Open win, benefits of competition for average BJJ practitioner
Atos BJJ's Lucas “Hulk” Barbosa has been doing pretty well in IBJJF tournaments. After winning four golds at the Chicago International Open in August, Hulk…