<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Austin | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/austin/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Tue, 03 Feb 2026 16:34:36 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Austin | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>How Stormy Paxton is empowering women through Jiu-Jitsu</title>
		<link>https://www.graciemag.com/how-stormy-paxton-is-empowering-women-through-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-stormy-paxton-is-empowering-women-through-jiu-jitsu</link>
		
		<dc:creator><![CDATA[News Room]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 14:54:12 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Gigantinho]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Professor Fabio Villela]]></category>
		<category><![CDATA[Stormy Paxton]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=245830</guid>

					<description><![CDATA[<p>Stormy Paxton’s journey to Brazilian Jiu-Jitsu was anything but conventional. Before stepping onto the mats, she had built a respected career as a government marine ornithologist, earning publication credits for her work on pelagic ichthyoplankton. Her life revolved around science, research, and data, until Jiu-Jitsu entered the picture and changed everything. What began as a&#8230;</p>
The post <a href="https://www.graciemag.com/how-stormy-paxton-is-empowering-women-through-jiu-jitsu/">How Stormy Paxton is empowering women through Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-245831" src="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-300x225.jpg" alt="" width="1184" height="888" srcset="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-1024x768.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-768x576.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-1536x1152.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-2048x1536.jpg 2048w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_233114748-150x113.jpg 150w" sizes="(max-width: 1184px) 100vw, 1184px" /></p>
<p>Stormy Paxton’s journey to Brazilian Jiu-Jitsu was anything but conventional. Before stepping onto the mats, she had built a respected career as a government marine ornithologist, earning publication credits for her work on pelagic ichthyoplankton. Her life revolved around science, research, and data, until Jiu-Jitsu entered the picture and changed everything.</p>
<p>What began as a physical challenge quickly evolved into a profound personal transformation. Through Jiu-Jitsu, Paxton discovered resilience, confidence, and a sense of liberation she had not experienced elsewhere. The impact was so powerful that she made a bold decision: to leave her scientific career behind and fully dedicate herself to the art of Brazilian Jiu-Jitsu.</p>
<p>Today, Stormy Paxton trains and works under Professor Fabio Villela in Austin, Texas. Professor Villela is the owner of Gracie Barra Cedar Park, Gracie Barra Round Rock, and Gracie Barra Georgetown. Under the mentorship of Professor Fábio “Gigantinho,” Stormy played a key role in building and expanding the women’s Jiu-Jitsu programs across all three academies. Her efforts helped create structured, welcoming environments where women could train with confidence, purpose, and consistent support.</p>
<p><img decoding="async" class="alignnone wp-image-245832" src="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-300x214.jpg" alt="" width="1159" height="827" srcset="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-300x214.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-1024x731.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-768x548.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-1536x1097.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-2048x1462.jpg 2048w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_234911574-150x107.jpg 150w" sizes="(max-width: 1159px) 100vw, 1159px" /></p>
<p>The programs Stormy helped develop go far beyond technical instruction. Many women arrive on the mats carrying emotional &#8211; and sometimes physical &#8211; trauma. Through Jiu-Jitsu, Stormy guides them toward reclaiming ownership of their bodies, establishing healthy boundaries, and rediscovering strength through challenge. On the mats, adversity becomes a powerful tool for healing, empowerment, and personal freedom.</p>
<p>Stormy leads by example. She competes not only for personal achievement, but to inspire the students she coaches, specially women and children. Her competitive résumé is impressive: ranked #1 overall No-Gi blue belt in the world, ranked #1 in her division in the gi at purple belt, and a highly decorated purple belt competitor. Her titles include Pan American No-Gi Champion, Pan American Gi Champion, and World Champion. Following her world championship performance, Stormy was awarded her brown belt under Professor Fabio Villela, a milestone that reflected not only competitive success, but leadership and character on the mats.</p>
<p><img decoding="async" class="alignnone wp-image-245834" src="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-300x225.jpg" alt="" width="1200" height="900" srcset="https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-1024x768.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-768x576.jpg 768w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-1536x1152.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-2048x1536.jpg 2048w, https://www.graciemag.com/wp-content/uploads/2026/02/InShot_20260202_235021129-1-150x113.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>
<p>Despite her accolades, Stormy Paxton’s true focus remains impact. Through consistency, discipline, and mentorship, she demonstrates what is possible when perseverance meets purpose. In a sport known for its difficulty, Stormy is building something lasting: stronger women, resilient communities, and living proof that transformation is earned one roll at a time.</p>The post <a href="https://www.graciemag.com/how-stormy-paxton-is-empowering-women-through-jiu-jitsu/">How Stormy Paxton is empowering women through Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The art of overcoming, with black belt André Silva</title>
		<link>https://www.graciemag.com/the-art-of-overcoming-with-black-belt-andre-silva/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-overcoming-with-black-belt-andre-silva</link>
		
		<dc:creator><![CDATA[News Room]]></dc:creator>
		<pubDate>Sat, 30 Sep 2023 12:26:14 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[André Silva]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Cedar Park]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Niteroi]]></category>
		<category><![CDATA[Overweight]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=242297</guid>

					<description><![CDATA[<p>My name is André Silva, 38 years old. I have had a Gracie Barra unit in the neighborhood of São Francisco &#8211; Niterói for 6 years. I have always been an athlete, but insulin intolerance (metabolic disease) made me lose autonomy over my body and almost led to my death. Even though I&#8217;m overweight, I&#8217;ve&#8230;</p>
The post <a href="https://www.graciemag.com/the-art-of-overcoming-with-black-belt-andre-silva/">The art of overcoming, with black belt André Silva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_242211" style="width: 733px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-242211" class="wp-image-242211 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB.jpg" alt="" width="723" height="964" srcset="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB.jpg 723w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB-225x300.jpg 225w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB-113x150.jpg 113w" sizes="auto, (max-width: 723px) 100vw, 723px" /><p id="caption-attachment-242211" class="wp-caption-text">&#8220;After 1 month of surgery I put on my gi and was able to train for 30 minutes.&#8221;</p></div>
<p>My name is <a href="https://www.instagram.com/andrezao_gb/" target="_blank" rel="noopener">André Silva</a>, 38 years old. I have had a Gracie Barra unit in the neighborhood of São Francisco &#8211; Niterói for 6 years. I have always been an athlete, but insulin intolerance (metabolic disease) made me lose autonomy over my body and almost led to my death. Even though I&#8217;m overweight, I&#8217;ve always maintained my Jiu Jitsu training routine at my gym.</p>
<p>I weighed more than 200 kg due to complications from insulin intolerance. This disease also caused pre-diabetes, gastric reflux, sleep apnea, fatty liver, among other health risks. 1 year and 8 years ago I needed bariatric surgery as a last resort. According to the medical team, after the surgery, discipline and a strictly healthy lifestyle routine would be necessary to try to return to fighting at high performance. After 1 month of surgery I put on my gi and was able to train for 30 minutes. The body was adapting. In 12 months, 60 kg was lost and I was discharged earlier than expected due to post-operative care, appropriate diet, physical rehabilitation work and Jiu Jitsu training.</p>
<p><img loading="lazy" decoding="async" class="alignnone  wp-image-242207" src="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso-300x225.jpg" alt="" width="875" height="656" srcset="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso-1024x768.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso-768x576.jpg 768w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso-150x113.jpg 150w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-antes-e-depois-perda-peso.jpg 1285w" sizes="auto, (max-width: 875px) 100vw, 875px" /></p>
<p>In 2022 the opportunity arose to go to the United States and be a Jiu Jitsu athlete, an audacious project by Professor Fábio Gigantinho Villela at Gracie Barra Cedar Park. Even after invasive surgery and 38 years, I accepted the challenge, gave up a public job and embarked on my dream. Live fully for Jiu Jitsu.</p>
<p>In 3 months I competed in Austin Compnet (gold superfight), Dallas Open (silver Gi, Gold and Bronze category and absolute No Gi &#8211; Superheavyweight) and Texas Compnet (gold super heavyweight category). Total of 5 medals!</p>
<p>We remain firm to achieve more victories in the master category 2. Professor Fábio Gigantinho has done specific work to improve my performance in the master category where the fights are shorter and any mistake can cost the victory.</p>
<p>Let&#8217;s continue living the dream of becoming an athlete again and living Jiu jitsu. Oss</p>
<p><img loading="lazy" decoding="async" class="wp-image-242209 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB2.jpg" alt="" width="723" height="730" srcset="https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB2.jpg 723w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB2-297x300.jpg 297w, https://www.graciemag.com/wp-content/uploads/2023/09/Andre-Silva-GB2-150x150.jpg 150w" sizes="auto, (max-width: 723px) 100vw, 723px" /></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/the-art-of-overcoming-with-black-belt-andre-silva/">The art of overcoming, with black belt André Silva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>As conquistas do &#8220;almirante do Jiu-Jitsu&#8221; Andre Sena (GB Cedar Park)</title>
		<link>https://www.graciemag.com/as-conquistas-do-almirante-do-jiu-jitsu-andre-sena-gb-cedar-park-texas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=as-conquistas-do-almirante-do-jiu-jitsu-andre-sena-gb-cedar-park-texas</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 21:50:41 +0000</pubDate>
				<category><![CDATA[Academia]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[GRACIEMAG Indica]]></category>
		<category><![CDATA[Minha história]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Andre Sena]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Carlos Gracie Jr]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[lutador]]></category>
		<category><![CDATA[Marinha]]></category>
		<category><![CDATA[Texas]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=242140</guid>

					<description><![CDATA[<p>Quando você começou a treinar Jiu-Jitsu, imaginou que um dia poderia se tornar um almirante honorário? O craque Andre Sena também não. Faixa preta 1º grau do mestre Carlos Gracie Jr. Andre mudou-se para os Estados Unidos em 2019 em busca de seu sonho de competir em alto nível e compartilhar seu amor pelo Jiu-Jitsu&#8230;</p>
The post <a href="https://www.graciemag.com/as-conquistas-do-almirante-do-jiu-jitsu-andre-sena-gb-cedar-park-texas/">As conquistas do “almirante do Jiu-Jitsu” Andre Sena (GB Cedar Park)</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter wp-image-242143 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-2.jpg" alt="" width="860" height="964" srcset="https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-2.jpg 860w, https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-2-268x300.jpg 268w, https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-2-768x861.jpg 768w, https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-2-134x150.jpg 134w" sizes="auto, (max-width: 860px) 100vw, 860px" /></p>
<p>Quando você começou a treinar Jiu-Jitsu, imaginou que um dia poderia se tornar um almirante honorário?</p>
<p>O craque Andre Sena também não.</p>
<p>Faixa preta 1º grau do mestre Carlos Gracie Jr. Andre mudou-se para os Estados Unidos em 2019 em busca de seu sonho de competir em alto nível e compartilhar seu amor pelo Jiu-Jitsu com os alunos da Gracie Barra.</p>
<p>Originalmente de São Paulo, ele se mudou para Austin, no Texas, para continuar vivendo como atleta. O professor Fabio Villela “ Gigantinho” então lhe concedeu essa oportunidade na Gracie Barra Cedar Park, em Round Rock e, mais recentemente, na GB Georgetown Texas. No Brasil, Andre Sena sempre foi apaixonado por compartilhar os benefícios do Jiu-Jitsu com a comunidade e levou essa paixão continente acima.</p>
<p>No pouco tempo que ensina no Texas, ele se tornou um dos pilares da comunidade de Austin, ao trabalhar incansavelmente para usar o Jiu-Jitsu como uma ferramenta para melhorar e capacitar as pessoas. Este ano, ele foi comissionado como almirante honorário da Marinha do Texas pelo governador Greg Abbott, em reconhecimento a sua dedicação ao Texas por meio de suas realizações, serviço e sacrifício.</p>
<p>Competidor assíduo, o atleta Andre Sena esteve particularmente envolvido ativamente no ensino de treinamento de combate para a polícia local, bem como para o Exército dos EUA em Fort Hood, criando currículos exclusivos e personalizados para cada segmento das Forças Armadas do país.</p>
<p>Ele também esteve diligentemente envolvido na organização de programas para vítimas de violência doméstica, não apenas ensinando-as a se defender, mas também construindo sua confiança e ajudando-as a perceber seu valor próprio como pessoa. Puro Jiu-Jitsu.</p>
<p>Quando vir Andre de novo no pódio, não esqueça de bater uma continência para o almirante campeão.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-242145 size-full" src="https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-almirante.jpg" alt="" width="723" height="964" srcset="https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-almirante.jpg 723w, https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-almirante-225x300.jpg 225w, https://www.graciemag.com/wp-content/uploads/2023/08/Andre-Sena-almirante-113x150.jpg 113w" sizes="auto, (max-width: 723px) 100vw, 723px" /></p>The post <a href="https://www.graciemag.com/as-conquistas-do-almirante-do-jiu-jitsu-andre-sena-gb-cedar-park-texas/">As conquistas do “almirante do Jiu-Jitsu” Andre Sena (GB Cedar Park)</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lucas Pinheiro&#8217;s choke at the Austin Open</title>
		<link>https://www.graciemag.com/lucas-pinheiros-choke-at-the-austin-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lucas-pinheiros-choke-at-the-austin-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 02 Feb 2019 21:15:46 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[open]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213631</guid>

					<description><![CDATA[<p>The first competition of the year was a golden one for Lucas Pinheiro. With two fights and two submissions, the Manaus native became a four-time champion of the IBJJF&#8217;s Austin International Open, whose 2019 edition was held last weekend at the Round Rock Sports Center in Texas. For this tourney, the roosterweight needed to move up in&#8230;</p>
The post <a href="https://www.graciemag.com/lucas-pinheiros-choke-at-the-austin-open/">Lucas Pinheiro’s choke at the Austin Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213620" style="width: 730px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213620" class="size-full wp-image-213620" src="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg" alt="" width="720" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg 720w, https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2-150x100.jpg 150w" sizes="auto, (max-width: 720px) 100vw, 720px" /></a><p id="caption-attachment-213620" class="wp-caption-text">Lucas Pinheiro adjusts the choke. bjjmentality</p></div>
<p>The first competition of the year was a golden one for Lucas Pinheiro. With two fights and two submissions, the Manaus native became a four-time champion of the IBJJF&#8217;s Austin International Open, whose 2019 edition was held last weekend at the Round Rock Sports Center in Texas.</p>
<p>For this tourney, the roosterweight needed to move up in weight division, as there were no opponents signed up in his. Now the Atos fighter plans to fight two more Opens before the Pan, which is slated to take place in March in California.</p>
<p>&#8220;I had to move up to featherweight and felt the weight difference a bit,&#8221; he said. &#8220;My opponents were much heavier and stronger, but I felt really good in the competition and everything worked out in the end.&#8221;</p>
<p>In the final, against Brandon Walker, Lucas worked until achieving control from the top while Brandon played half-guard. With lots of pressure, Lucas managed to get his leg out, pass the lapel and choke at the very end, securing the title.</p>
<p>Watch it here:</p>
<p><iframe loading="lazy" title="Lucas Pinheiro vs Brandon Walker / Austin Winter Open 2019" width="650" height="366" src="https://www.youtube.com/embed/emqrihsLZ3w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/lucas-pinheiros-choke-at-the-austin-open/">Lucas Pinheiro’s choke at the Austin Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vídeo: O estrangulamento de Lucas Pinheiro no Austin Open de Jiu-Jitsu</title>
		<link>https://www.graciemag.com/video-o-estrangulamento-de-lucas-pinheiro-no-austin-open-de-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-o-estrangulamento-de-lucas-pinheiro-no-austin-open-de-jiu-jitsu</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Fri, 01 Feb 2019 18:08:19 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[Lucas Pinheiro]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[ouro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213619</guid>

					<description><![CDATA[<p>A primeira competição do ano foi dourada para Lucas Pinheiro. Com duas lutas e duas finalizações, o manauara faturou o tetracampeonato do Austin International Open de Jiu-Jitsu da IBJJF, realizado no último final de semana no Round Rock Sports Center, em Austin, no Texas. Para esta competição, o peso-galo precisou subir de categoria, já que&#8230;</p>
The post <a href="https://www.graciemag.com/video-o-estrangulamento-de-lucas-pinheiro-no-austin-open-de-jiu-jitsu/">Vídeo: O estrangulamento de Lucas Pinheiro no Austin Open de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213620-2" style="width: 730px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213620-2" class="size-full wp-image-213620" src="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg" alt="" width="720" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2.jpg 720w, https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/02/lucas-austin-open2-150x100.jpg 150w" sizes="auto, (max-width: 720px) 100vw, 720px" /></a><p id="caption-attachment-213620-2" class="wp-caption-text">Lucas Pinheiro ajusta o estrangulamento. Foto: bjjmentality</p></div>
<p>A primeira competição do ano foi dourada para Lucas Pinheiro. Com duas lutas e duas finalizações, o manauara faturou o tetracampeonato do Austin International Open de Jiu-Jitsu da IBJJF, realizado no último final de semana no Round Rock Sports Center, em Austin, no Texas.</p>
<p>Para esta competição, o peso-galo precisou subir de categoria, já que não tinham oponentes inscritos em seu peso. Agora, o faixa-preta da Atos Jiu-Jitsu planeja disputar mais dois abertos antes do Pan-Americano, que acontece em março, na Califórnia.</p>
<p>“Infelizmente não tinha ninguém na minha categoria&#8221;, disse Lucas.  &#8220;Eu tive que subir para o peso-pena e senti um pouco a diferença no peso. Meus adversários eram bem mais pesados e mais fortes, mas eu me senti muito bem na competição e deu tudo certo no final.&#8221;</p>
<p>Na disputa pelo ouro, contra Brandon Walker, Lucas trabalhou até o domínio por cima, enquanto Brandon fazia meia-guarda. Com muita pressão aplicada, Lucas conseguiu escapar a perna, passar a lapela e estrangular no finzinho da luta, para garantir o título.</p>
<p>Confira o lance no vídeo abaixo!</p>
<p><iframe loading="lazy" title="Lucas Pinheiro vs Brandon Walker / Austin Winter Open 2019" width="650" height="366" src="https://www.youtube.com/embed/emqrihsLZ3w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-o-estrangulamento-de-lucas-pinheiro-no-austin-open-de-jiu-jitsu/">Vídeo: O estrangulamento de Lucas Pinheiro no Austin Open de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Alexandro Ceconi&#8217;s ezequiel pressure at the Austin Open</title>
		<link>https://www.graciemag.com/alexandro-ceconis-ezequiel-pressure-at-the-austin-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alexandro-ceconis-ezequiel-pressure-at-the-austin-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 15:43:30 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[absoluto]]></category>
		<category><![CDATA[Alexandro Ceconi]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[open]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213587</guid>

					<description><![CDATA[<p>Held last weekend, the IBJJF&#8217;s Austin Winter Open had in veteran fighter Alexandro Ceconi one of its standouts. Even though he qualifies to fight among masters, Alexandro chose to take part in the adults&#8217; age group and walked away with two gold medals. Besides the absolute title, which he won by beating lightweight champion Thiago Macedo (Rodrigo&#8230;</p>
The post <a href="https://www.graciemag.com/alexandro-ceconis-ezequiel-pressure-at-the-austin-open/">Alexandro Ceconi’s ezequiel pressure at the Austin Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213581" style="width: 660px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213581" class="size-full wp-image-213581" src="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg" alt="" width="650" height="422" srcset="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg 650w, https://www.graciemag.com/wp-content/uploads/2019/01/ceconi-300x195.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/01/ceconi-150x97.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-213581" class="wp-caption-text">Alexandro sinks the golden ezequiel.</p></div>
<p>Held last weekend, the IBJJF&#8217;s Austin Winter Open had in veteran fighter Alexandro Ceconi one of its standouts. Even though he qualifies to fight among masters, Alexandro chose to take part in the adults&#8217; age group and walked away with two gold medals.</p>
<p>Besides the absolute title, which he won by beating lightweight champion Thiago Macedo (Rodrigo Pinheiro), Alexandro won the super-heavyweight title over  Charles Mcguire (ATT) with a powerful play.</p>
<p>Alexandro charged and, upon being pulled, advanced straight for the choke using the lapel. He didn&#8217;t finish right there, but went to the back and set up the ezequiel attack. With patience and continuous pressure, Alexandro gradually squeezed until forcing the tap-out.</p>
<p>See how it all played out here:</p>
<p><iframe loading="lazy" title="Alexandro Ceconi vs Charles Mcguire / Austin Winter Open 2019" width="650" height="366" src="https://www.youtube.com/embed/66QUTF2twao?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/alexandro-ceconis-ezequiel-pressure-at-the-austin-open/">Alexandro Ceconi’s ezequiel pressure at the Austin Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Vídeo: A pressão no ezequiel de Alexandro Ceconi no Austin Open de Jiu-Jitsu</title>
		<link>https://www.graciemag.com/video-a-pressao-no-ezequiel-de-alexandro-ceconi-no-austin-open-de-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-a-pressao-no-ezequiel-de-alexandro-ceconi-no-austin-open-de-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 06:49:45 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[absoluto]]></category>
		<category><![CDATA[Alexandro Ceconi]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[ezequiel]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[peso]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=213580</guid>

					<description><![CDATA[<p>Realizado no último final de semana, o Austin Winter Open da IBJJF teve como um dos destaques o faixa-preta veterano Alexandro Ceconi. Mesmo com bagagem suficiente para brilhar na divisão master, Ceconi se jogou no adulto e mordeu dois ouros. Além do título absoluto, conquistado ao vencer o campeão peso leve Thiago Macedo (Rodrigo Pinheiro), &#8230;</p>
The post <a href="https://www.graciemag.com/video-a-pressao-no-ezequiel-de-alexandro-ceconi-no-austin-open-de-jiu-jitsu/">Vídeo: A pressão no ezequiel de Alexandro Ceconi no Austin Open de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_213581-2" style="width: 660px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-213581-2" class="size-full wp-image-213581" src="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg" alt="" width="650" height="422" srcset="https://www.graciemag.com/wp-content/uploads/2019/01/ceconi.jpg 650w, https://www.graciemag.com/wp-content/uploads/2019/01/ceconi-300x195.jpg 300w, https://www.graciemag.com/wp-content/uploads/2019/01/ceconi-150x97.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-213581-2" class="wp-caption-text">Alexandro Ceconi com o ezequiel de ouro no Austin Open. Foto: Reprodução</p></div>
<p>Realizado no último final de semana, o Austin Winter Open da IBJJF teve como um dos destaques o faixa-preta veterano Alexandro Ceconi. Mesmo com bagagem suficiente para brilhar na divisão master, Ceconi se jogou no adulto e mordeu dois ouros.</p>
<p>Além do título absoluto, conquistado ao vencer o campeão peso leve Thiago Macedo (Rodrigo Pinheiro),  Ceconi havia vencido, minutos antes, o atleta Charles Mcguire (ATT) na final do superpesado, em um lance potente de finalização.</p>
<p>Ceconi partiu para cima e ao ser puxado avançou direto para o estrangulamento usando a lapela. A fera não finalizou, mas foi para as costas e armou o ataque derradeiro no ezequiel. Sem desespero e com pressão contínua, Ceconi apertou o adversário gradativamente até conseguir os três tapinhas.</p>
<p>Confira o lance no vídeo abaixo!</p>
<p><iframe loading="lazy" title="Alexandro Ceconi vs Charles Mcguire / Austin Winter Open 2019" width="650" height="366" src="https://www.youtube.com/embed/66QUTF2twao?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-a-pressao-no-ezequiel-de-alexandro-ceconi-no-austin-open-de-jiu-jitsu/">Vídeo: A pressão no ezequiel de Alexandro Ceconi no Austin Open de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Itácio Lisboa ensina a superar a meia-guarda e finalizar no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/itacio-lisboa-ensina-a-superar-a-meia-guarda-e-finalizar-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=itacio-lisboa-ensina-a-superar-a-meia-guarda-e-finalizar-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 12:23:22 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[Graciemag Indica]]></category>
		<category><![CDATA[Itácio Lisboa]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Meia-guarda]]></category>
		<category><![CDATA[seminário]]></category>
		<category><![CDATA[Texas]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=208537</guid>

					<description><![CDATA[<p>Quando o adversário por baixo gosta de aprontar da meia-guarda, por vezes nos vemos em apuros. Mas para resolver este problema, nós de GRACIEMAG pedimos socorro ao faixa-preta 5° grau Itácio Lisboa, da nossa GMI Gracie Barra Natal. Experiente professor e pioneiro da GB no Rio Grande do Norte, Itácio mostrou uma de suas opções&#8230;</p>
The post <a href="https://www.graciemag.com/itacio-lisboa-ensina-a-superar-a-meia-guarda-e-finalizar-no-jiu-jitsu/">Itácio Lisboa ensina a superar a meia-guarda e finalizar no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_208539" style="width: 862px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-208539" src="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44.jpg" alt="" width="852" height="580" class="size-full wp-image-208539" srcset="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44.jpg 852w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44-300x204.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44-768x523.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2017-09-28-at-21.18.44-150x102.jpg 150w" sizes="auto, (max-width: 852px) 100vw, 852px" /></a><p id="caption-attachment-208539" class="wp-caption-text">Mestre Carlinhos Gracie e professor Itácio Lisboa. Foto: Reprodução</p></div>
<p>Quando o adversário por baixo gosta de aprontar da meia-guarda, por vezes nos vemos em apuros. Mas para resolver este problema, nós de GRACIEMAG pedimos socorro ao faixa-preta 5° grau Itácio Lisboa, da nossa GMI Gracie Barra Natal.</p>
<p>Experiente professor e pioneiro da GB no Rio Grande do Norte, Itácio mostrou uma de suas opções para superar a meia-guarda, mas não com passagem, e sim finalizando por cima. Na técnica, o professor usa a lapela do adversário para fazer sua pegada, antes de trocar a base e jogar o corpo para o lado oposto da meia. Em seguida, Itácio sobe e faz postura, e com a lapela dominada faz a segunda pegada para finalizar no estrangulamento.</p>
<p>Esta posição e outros detalhes importantes para lutar melhor serão ensinadas pelo professor Itácio Lisboa no dia 5 de maio, em seminário que rola em Austin, no Texas. Confira no vídeo abaixo a posição para vencer a meia-guarda e aprenda a técnica do nosso GMI Itácio Lisboa!</p>
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/Bg4OowMFrrs/" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:27.968749999999996% 0; text-align:center; width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div>
</div>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Bg4OowMFrrs/" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">Uma publicação compartilhada por GRACIEMAG ??? (@graciemag_br)</a> em <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-03-28T19:30:43+00:00">28 de Mar, 2018 às 12:30 PDT</time></p>
</div>
</blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script><br />
<div id="attachment_208540" style="width: 660px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09.jpeg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-208540" src="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09-1024x1024.jpeg" alt="" width="650" height="650" class="size-large wp-image-208540" srcset="https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09-1024x1024.jpeg 1024w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09-150x150.jpeg 150w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09-300x300.jpeg 300w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09-768x768.jpeg 768w, https://www.graciemag.com/wp-content/uploads/2018/03/WhatsApp-Image-2018-03-28-at-13.08.09.jpeg 1280w" sizes="auto, (max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-208540" class="wp-caption-text">Banner com o anúncio do seminário de Itácio LIsboa no Texas. Foto: Reprodução</p></div></p>The post <a href="https://www.graciemag.com/itacio-lisboa-ensina-a-superar-a-meia-guarda-e-finalizar-no-jiu-jitsu/">Itácio Lisboa ensina a superar a meia-guarda e finalizar no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cowboy Cerrone e Yancy Medeiros analisam luta principal do UFC deste domingo</title>
		<link>https://www.graciemag.com/cowboy-cerrone-e-yancy-medeiros-analisam-luta-principal-do-ufc-deste-domingo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cowboy-cerrone-e-yancy-medeiros-analisam-luta-principal-do-ufc-deste-domingo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 18 Feb 2018 07:33:52 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Carlos Diego]]></category>
		<category><![CDATA[Combate]]></category>
		<category><![CDATA[Donald Cerrone]]></category>
		<category><![CDATA[Francisco Massaranduba]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[luta principal]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[peso meio-médio]]></category>
		<category><![CDATA[Thiago Pitbull]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Yancy Medeiros]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=207636</guid>

					<description><![CDATA[<p>Para o fã de MMA que sentiu falta de um belo card nesse sábado, vale avisar que este domingo, dia 18 de fevereiro, é dia de UFC em Austin, com transmissão ao vivo pelo Combate. Na luta principal, dois agressivos pesos meio-médios se encaram, em luta que promete esquentar o octógono do Ultimate. De um&#8230;</p>
The post <a href="https://www.graciemag.com/cowboy-cerrone-e-yancy-medeiros-analisam-luta-principal-do-ufc-deste-domingo/">Cowboy Cerrone e Yancy Medeiros analisam luta principal do UFC deste domingo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_207637" style="width: 796px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2018/02/cowboy.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-207637" src="https://www.graciemag.com/wp-content/uploads/2018/02/cowboy.jpg" alt="" width="786" height="517" class="size-full wp-image-207637" /></a><p id="caption-attachment-207637" class="wp-caption-text">Donald e Yancy fazem a encarada na pesagem simbólica do UFC Austin. Foto: Josh Hedges/Zuffa LLC via Getty Images</p></div>
<p>Para o fã de MMA que sentiu falta de um belo card nesse sábado, vale avisar que este domingo, dia 18 de fevereiro, é dia de UFC em Austin, com transmissão ao vivo pelo Combate. Na luta principal, dois agressivos pesos meio-médios se encaram, em luta que promete esquentar o octógono do Ultimate.</p>
<p>De um lado, Donald &#8220;Cowboy&#8221; Cerrone traz sua experiência e coleção de bônus da noite para a batalha. Do outro, o havaiano Yancy Medeiros, conhecido por sua habilidade no solo e ritmo incansável de reviravoltas no cage, tem contra Cerrone a sua chance de colocar de vez o seu nome entre os melhores da divisão até 77kg.</p>
<p>Confira nos vídeo abaixo as impressões de Cerrone e Medeiros para a luta principal desta edição do UFC, que conta ainda com os brasileiros Thiago Pitbull, Francisco Massaranduba e Carlos Diego. O evento vai ao ar, ao vivo e com exclusividade no Combate, a partir das 19h50h.</p>
<p><iframe loading="lazy" title="UFC Austin - Mais uma para os Melhores Momentos de Donald Cerrone" width="650" height="366" src="https://www.youtube.com/embed/kLiYhaN5EHo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe loading="lazy" title="UFC Austin - Yancy Medeiros: &quot;Odeio decisões, quero nocautear ou finalizar&quot;" width="650" height="366" src="https://www.youtube.com/embed/DSeG9WldzbE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/cowboy-cerrone-e-yancy-medeiros-analisam-luta-principal-do-ufc-deste-domingo/">Cowboy Cerrone e Yancy Medeiros analisam luta principal do UFC deste domingo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>João Crus to host Gracie for July seminar</title>
		<link>https://www.graciemag.com/joao-crus-to-host-gracie-for-july-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joao-crus-to-host-gracie-for-july-seminar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 27 Jun 2011 19:56:19 +0000</pubDate>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[João Crus]]></category>
		<category><![CDATA[Rolles Gracie]]></category>
		<category><![CDATA[Texas]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=30925</guid>

					<description><![CDATA[<p>One week before turning 33 years of age, on July 22, black belt Rolles Gracie will treat fans in Texas to a special Jiu-Jitsu seminar. The class (in the gi) will take place at the academy of our GMA João Crus, in Austin, Texas. To find out more visit www.joaocrusbjj.com or add João on Facebook.&#8230;</p>
The post <a href="https://www.graciemag.com/joao-crus-to-host-gracie-for-july-seminar/">João Crus to host Gracie for July seminar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>One week before turning 33 years of age, on July 22, black belt Rolles Gracie will treat fans in Texas to a special Jiu-Jitsu seminar. The class (in the gi) will take place at the academy of our GMA João Crus, in Austin, Texas.</p>
<p>To find out more visit <a href="http://www.joaocrusbjj.com" target="_blank">www.joaocrusbjj.com</a> or add João on<a href="http://facebook.com" target="_blank"> Facebook</a>.</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/joao-crus-to-host-gracie-for-july-seminar/">João Crus to host Gracie for July seminar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Leticia Ribeiro seminar in Austin, Texas, tomorrow!</title>
		<link>https://www.graciemag.com/leticia-ribeiro-seminar-in-austin-texas-tomorrow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leticia-ribeiro-seminar-in-austin-texas-tomorrow</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 11 Jun 2011 19:32:01 +0000</pubDate>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Letícia Ribeiro]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Texas]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=28267</guid>

					<description><![CDATA[<p>Current and six-time light featherweight champion of the world Leticia Ribeiro is already back at work after last weekend&#8217;s successful venture at the 2011 Worlds. Now her objectives as a competitor have been met, she returns to her day job of teaching, sharing her know-how with female practitioners in Austin, Texas. Any ladies lucky enough&#8230;</p>
The post <a href="https://www.graciemag.com/leticia-ribeiro-seminar-in-austin-texas-tomorrow/">Leticia Ribeiro seminar in Austin, Texas, tomorrow!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_28268" style="width: 190px" class="wp-caption alignleft"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-28268" class="size-full wp-image-28268 " style="margin-left: 10px; margin-right: 10px;" title="Leticia" src="https://www.graciemag.com/wp-content/uploads/2011/06/Leticia.jpg" alt="" width="180" height="270" /><p id="caption-attachment-28268" class="wp-caption-text">Leticia&#39;s Facebook avatar</p></div>
<p>Current and six-time light featherweight champion of the world Leticia Ribeiro is already back at work after last weekend&#8217;s successful venture at the 2011 Worlds. Now her objectives as a competitor have been met, she returns to her day job of teaching, sharing her know-how with female practitioners in Austin, Texas.</p>
<p>Any ladies lucky enough to be in the Austin area can head to Relson Gracie&#8217;s academy on 2919 Manchaca Street this Sunday, June 12, between 12 and 3 pm for the seminar. Leticia is also available for private lessons in the morning and in the afternoon following the group class.</p>
<p><strong>Leticia Ribeiro Seminar for Women</strong><br />
Sunday, June 12, 12:00pm &#8211; 3:00pm<br />
Relson Gracie Jiu-Jitsu Association<br />
2919 Manchaca, Suite 210<br />
Austin, TX</p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/leticia-ribeiro-seminar-in-austin-texas-tomorrow/">Leticia Ribeiro seminar in Austin, Texas, tomorrow!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Charles in final stretch training for Escudero</title>
		<link>https://www.graciemag.com/charles-in-final-stretch-training-for-escudero/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=charles-in-final-stretch-training-for-escudero</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 06 Sep 2010 16:50:40 +0000</pubDate>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Bronx's Gold Team]]></category>
		<category><![CDATA[Charles do Bronx]]></category>
		<category><![CDATA[Cosmo Alexandre]]></category>
		<category><![CDATA[Jorge Macaco]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFN 22]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=9714</guid>

					<description><![CDATA[<p>After a perfect UFC debut, getting the submission of the night bonus against Darren Elkins, Charles “do Bronx” Oliveira will have another stiff test to contend with. On the coming 15th in Austin, Texas, the Jiu-Jitsu brown belt will defend his unbeaten record against Efrain Escudero at UFC 22, a challenge the fighter has already&#8230;</p>
The post <a href="https://www.graciemag.com/charles-in-final-stretch-training-for-escudero/">Charles in final stretch training for Escudero</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_17873" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/charlesbronx.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17873" class="size-full wp-image-17873" title="charlesbronx" src="https://www.graciemag.com/wp-content/uploads/2011/06/charlesbronx.jpg" alt="" width="500" height="354" /></a><p id="caption-attachment-17873" class="wp-caption-text">Charles gets tapout on UFC debut. Photo: Josh Hedges</p></div>
<p>After a perfect UFC debut, getting the submission of the night bonus against Darren Elkins, Charles “do Bronx” Oliveira will have another stiff test to contend with. On the coming 15<sup>th</sup> in Austin, Texas, the Jiu-Jitsu brown belt will defend his unbeaten record against Efrain Escudero at UFC 22, a challenge the fighter has already commented on here on GRACIEMAG.com (see <a href="https://www.graciemag.com/en/2010/09/bronx%E2%80%99s-assessment-%E2%80%9Ci-feel-efrain-is-less-technical%E2%80%9D/" target="_self">here</a>).</p>
<p>This Monday, Charles embarks for Texas.</p>
<p>“In these days leading up to the fight I’ll wrap up my training with Macaco (Jorge Patino) at the academy in Texas. I trained hard with my family here at Bronx’s Gold Team,” recounts the young talent, who also had special help in muay thai to brush up on his striking.</p>
<p>“Cosmo Alexandre helped me a lot and now it’s time to go to war,” says Bronx in finishing.</p>
<p>Check out the card</p>
<p><strong>UFN 22</strong><strong><br />
</strong><strong>Austin, Texas</strong><strong><br />
</strong><strong>September 15</strong></p>
<p><strong>Nate Marquardt vs. Rousimar Palhares</strong><strong><br />
</strong><strong>Efrain Escudero vs. Charles Oliveira</strong><strong><br />
</strong><strong>Jim Miller vs. Gleison Tibau</strong><strong><br />
</strong><strong>Ross Pearson vs. Cole Miller</strong></p>
<p><strong>Yves Edwards vs. John Gunderson</strong><strong><br />
</strong><strong>Jared Hamman vs. Kyle Kingsbury</strong><strong><br />
</strong><strong>Tomasz Drwal vs. Dave Branch</strong><strong><br />
</strong><strong>Rich Attonito vs. Rafael Natal</strong><strong><br />
</strong><strong>David Mitchell vs. Anthony Waldburger</strong><strong><br />
</strong><strong>Brian Foster vs. Forrest Petz</strong></p>The post <a href="https://www.graciemag.com/charles-in-final-stretch-training-for-escudero/">Charles in final stretch training for Escudero</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
