No dia 5 de dezembro vai rolar o aguardado workshop de Ginástica Natural, 100% online, ministrado por Alvaro Romano e Raphael Romano. Para se inscrever…
[First published in 2009.] By Álvaro Romano Starting this month, we’ll touch on the subject of greatest importance to Jiu-Jitsu practitioners: how breathing and…
Diego Almeida, 25, has managed to reinvent himself in these times of social distancing brought about by the new coronavirus. Though it's still not the…
[First published in 2005.] This issue, Ginástica Natural, physical education and Gracie Barra black belt teacher Raphael Romano demonstrates a high-intensity, advanced-level exercise. Seek to…
Faixa-preta de Jiu-Jitsu e preparador físico das estrelas do MMA, Álvaro Romano puxa o treino do dia no GRACIEMAG.com. Alvinho demonstra um treino ao ar…