5 motivos para participar do workshop online da Ginástica Natural
No dia 5 de dezembro vai rolar o aguardado workshop de Ginástica Natural, 100% online, ministrado por Alvaro Romano e Raphael Romano. Para se inscrever…
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Ginástica Natural: Complete breathing
[First published in 2010.] By Álvaro Romano The first thing to learn when starting to exercise is proper breathing. This month we deal with complete…
Ginástica Natural: The secrets to abdominal breathing
[First published in 2009.] By Álvaro Romano In this sequence of breathing work we advance further in our objective of putting together a program for…
Another Ginástica Natural exercise to liven up your workouts
There's no better supplement a human can take than good old physical exertion. That's what you'll get if you go with Ginástica Natural, a workout…
Ginástica Natural: Snake movement without use of arms
[First published in 2009.] By Álvaro Romano A – Lie down with your arms backwards, as Alvaro Romano demonstrates in the photo. B – Try…
Ginástica Natural: Control your breathing
[First published in 2009.] By Álvaro Romano Starting this month, we’ll touch on the subject of greatest importance to Jiu-Jitsu practitioners: how breathing and…
From quarantine, Diego Almeida practices Ginástica Natural to stay in shape
Diego Almeida, 25, has managed to reinvent himself in these times of social distancing brought about by the new coronavirus. Though it's still not the…
Ginástica Natural: Álvaro Romano teaches two types of push-ups
[First published in 2009.] Hammer push-up A. Start in this position, with one leg extended and the other bent. To start the movement, thrust yourself…
Ginástica Natural: Three body-weight workouts with Álvaro Romano
[First published in 2009.] A. Start in this position, trying to lay your ankle on the ground and stretching the leg’s posterior musculature. B. When…
Ginástica Natural: The philosophy and the workouts, with Álvaro Romano
[First published in 2009. Scroll all the way down for plain text.] To many, Álvaro Romano, 52, is a genius. To those closest to…
Alvaro Romano’s Ginástica Natural: Advanced kick training
[First published in 2005.] This issue, Ginástica Natural, physical education and Gracie Barra black belt teacher Raphael Romano demonstrates a high-intensity, advanced-level exercise. Seek to…
Exclusivo: uma série novíssima da Ginástica Natural para quem luta Jiu-Jitsu
Faixa-preta de Jiu-Jitsu e preparador físico das estrelas do MMA, Álvaro Romano puxa o treino do dia no GRACIEMAG.com. Alvinho demonstra um treino ao ar…