Star of tonight’s UFC Jim Miller and his insane workouts
This evening Nashville gets treated to a UFC show, and the card in store for the capital of the American state of Tennessee looks to…
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Lessons from recent Jiu-Jitsu black belt Gene Pace, 78
Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California, for the last 15 years. Upon earning his black belt…
7 Jiu-Jitsu aces teach effective mount escapes
In Jiu-Jitsu, whether in or out of the gi, the main mount escape is pretty much always the same: trap a foot, grab an arm…
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…
Hannette Staack: Profile of a champion and eternal optimist
By Valerie Worthington If you are a grappling enthusiast of any level and you are not familiar with Hannette Staack, you are missing out. One…
Behind the scenes – Belfort, GSP & Co training
If you do Jiu-Jitsu, try imagining a more pleasurable way to spend Christmas than the one Vitor Belfort will have in Las Vegas, with his…
Cigano, Belfort, Minotouro and Ginástica Natural
Columnist of your favorite Jiu-Jitsu magazine, GRACIEMAG, Alvaro Romano is in Las Vegas at Vitor Belfort camp. The coach and Ginástica Natural trainer stays with…
Are you determined enough for the Aldo Diet?
The story broke on “Globo” yesterday in Gustavo Noblat's fortnightly column: Aldo's been dealing with a military-type regimen in the days leading up to the…
IBJJF clears up issue of gi color
Amid the repercussions from the issue of white and blue gis at major Jiu-Jitsu tournaments, IBJJF director Marcelo Araujo sent in an email to…
Do you understand MMA’s point system?
(By Professor Fabricio Monteiro*) The current MMA point system basically sticks to the boxing tradition, where three judges usually attribute 10 points to the winner…
Careful with the single-leg counter
When going for the takedown, don't grab your opponent's leg haphazardly. See why! http://www.youtube.com/watch?v=TtdKpa7A3ao
Rickson speaks of hardest knockout of his life
Undefeated, having won by submission in all his eleven official MMA matches, Rickson Gracie is victorious as an icon living a life of dedication to…