On a losing streak? Here are 7 bullets of wisdom to help you come out of the hole
Doesn't matter if it's in training or in competition. The feeling of losing over and over again can be frustrating and even reason enough to…
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Aprenda um dos aquecimentos favoritos do craque Roberto Cyborg no Jiu-Jitsu
Confira o aquecimento do astro Roberto Cyborg, com uma movimentação de passagem de guarda. Com isso, o faixa-preta aquece o corpo antes do treino e…
2015 ADCC: 40 images that prove there were a lot thrills before the finals
The 2015 ADCC was full of thrills for the two days of action in São Paulo, last weekend. You already saw the best images of…
2015 ADCC: here are the best images of the division finals, open class and Galvão vs. Cyborg
We've prepared three photo galleries with awesome images just for you. Take a look at them and relive the trills of day 2 at the…
ADCC Classics: three days in ’98, Soca, two Gracies, and a golden dagger for Ze Mario
The first ADCC event ever took place at the Abu Dhabi Combat Club, in Abu Dhabi, UAE, on March 20-22, 1998. The champions of the first…
Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
We went to a Roger Gracie seminar. Here are 7 valuable things we learned there
If you know anything about Jiu-Jitsu, you know who Roger Gracie is. The most accomplished competitor of all times, the guy with 10 world titles…
ADCC Classics: how Mark Kerr became the most accomplished American in history
First of all, Mark Kerr is still the most accomplished American athlete in ADCC history. From 1999 to 2001, he won three gold medals and…
Rafael Ferraz ensina raspagem partindo da De la Riva com pegada na calça
A aula de Jiu-Jitsu hoje está no comando de Rafael Ferraz, nosso GMI em Jardim Ampliação, São Paulo. O faixa-preta da Gracie Barra Panamby ensina…
Five Grappling: Spriggs, Dern take home $10K; Tonon, Cornelius win super-matches
The first edition of the Five Grappling Super League took place this Sunday, in Solana Beach, CA. Tim Spriggs and Mackenzie Dern were the big…
2015 American Nationals: Musumeci beats Miyao; Peroto, Loewen open class champions
Day 2 of the 2015 American Nationals crowned its champions this Saturday at the UFC Fan Expo, in Las Vegas. The highlight of the day…
Watch Rafa Mendes finish five opponents in Japan and learn how to set up the armlock
Rafael Mendes travelled half-way around the world to compete at the Copa Bull Terrier, this weekend in Japan. Five of his matches ended the same…