https://youtu.be/XfXPIhJ4Qsw?t=1m25s In this video from 2011, Xande Ribeiro teaches a good way to set up an omoplata attack. Click on the video and pay…
https://www.youtube.com/watch?v=2ypZP8HSZXk Angelica Galvão ruled over the black belt division last Saturday at the Seattle Open. She won the medium-heavy and the open class division for…
Para coroar de vez sua participação no Seattle Open de Jiu-Jitsu, no último final de semana, Michael Liera Jr. (Atos) encarou Fernando Herrera (Renzo Gracie…