<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UFC 142 | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/ufc-142/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Tue, 09 Jan 2018 18:02:46 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>UFC 142 | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Retrospectiva 2012: os grandes lances do MMA nacional no ano que passou</title>
		<link>https://www.graciemag.com/ufc-retrospectiva-2012-o-mma-no-ano-que-passou/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ufc-retrospectiva-2012-o-mma-no-ano-que-passou</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 31 Dec 2012 12:14:34 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Belo Horizonte]]></category>
		<category><![CDATA[ben henderson]]></category>
		<category><![CDATA[Brandon Vera]]></category>
		<category><![CDATA[Brasil]]></category>
		<category><![CDATA[Cain Velasquez]]></category>
		<category><![CDATA[Carlos Condit]]></category>
		<category><![CDATA[Cezar Mutante]]></category>
		<category><![CDATA[Chad Mendes]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Daniel Sarafian]]></category>
		<category><![CDATA[Dave Herman]]></category>
		<category><![CDATA[Demetrious Johnson]]></category>
		<category><![CDATA[driblou os seguranças]]></category>
		<category><![CDATA[Edson Barboza]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Francisco Massaranduba]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Hugo Wolverine]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Joaquim Barbosa]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Joseph Benavidez]]></category>
		<category><![CDATA[Junior Cigano]]></category>
		<category><![CDATA[Marshall Berman]]></category>
		<category><![CDATA[Maurício Shogun]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[Pedro Rizzo]]></category>
		<category><![CDATA[peso mosca]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Renan Barão]]></category>
		<category><![CDATA[Rich Franklin]]></category>
		<category><![CDATA[Rodrigo Minotauro]]></category>
		<category><![CDATA[Ronaldo Fenômeno]]></category>
		<category><![CDATA[Rony Jason]]></category>
		<category><![CDATA[Sérgio Moraes]]></category>
		<category><![CDATA[The Ultimate Fighter Brasil]]></category>
		<category><![CDATA[Tiago Bodão]]></category>
		<category><![CDATA[TUF Brasil]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC 144]]></category>
		<category><![CDATA[UFC 145]]></category>
		<category><![CDATA[UFC 146]]></category>
		<category><![CDATA[UFC 147]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[UFC 150]]></category>
		<category><![CDATA[UFC 152]]></category>
		<category><![CDATA[UFC 153]]></category>
		<category><![CDATA[UFC 155]]></category>
		<category><![CDATA[UFC on Fox 4]]></category>
		<category><![CDATA[UFC on fox 5]]></category>
		<category><![CDATA[UFC Rio 2]]></category>
		<category><![CDATA[UFC Rio 3]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<category><![CDATA[Vladimir Putin]]></category>
		<category><![CDATA[Wanderlei Silva]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=92094</guid>

					<description><![CDATA[<p>Nunca tive tanto assunto quanto em 2012. Foi muito interessante ver meus dois temas favoritos – Direito e MMA – deixarem de ser restritos a grupos específicos e tornarem-se assunto do dia-a-dia dos brasileiros, graças ao julgamento do “Mensalão” e a consolidação do UFC no Brasil. Não por acaso, Joaquim Barbosa e Anderson Silva foram&#8230;</p>
The post <a href="https://www.graciemag.com/ufc-retrospectiva-2012-o-mma-no-ano-que-passou/">Retrospectiva 2012: os grandes lances do MMA nacional no ano que passou</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_92098" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/ufc-retrospetiva-2012-os-grandes-lances-do-mma-nacional-no-ano-que-passou/ufc-148-silva-v-sonnen-ii-3/" rel="attachment wp-att-92098"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-92098" class="size-full wp-image-92098" title="UFC 148: Silva v Sonnen II" src="https://www.graciemag.com/wp-content/uploads/2012/12/Anderson-Silva-mata-a-guarda-de-Sonnen-com-o-joelho-e-espanca-o-desafiante-nos-momentos-finais-do-UFC-148.-Foto-Divulgacao-UFC.jpg" alt="" width="640" height="450" /></a><p id="caption-attachment-92098" class="wp-caption-text">Anderson Silva contra Chael Sonnen no UFC 148. Foto: UFC/Divulgação.</p></div>
<p>Nunca tive tanto assunto quanto em 2012. Foi muito interessante ver meus dois temas favoritos – Direito e MMA – deixarem de ser restritos a grupos específicos e tornarem-se assunto do dia-a-dia dos brasileiros, graças ao julgamento do “Mensalão” e a consolidação do UFC no Brasil.</p>
<p>Não por acaso, Joaquim Barbosa e Anderson Silva foram algumas das personalidades mais comentadas do ano. Ambos proporcionaram ao cidadão brasileiro um enorme sentimento de desagravo e ufanismo. A atuação do Supremo Tribunal Federal foi tão ou mais satisfatória para a população quanto o nocaute técnico aplicado por Anderson no falastrão Chael Sonnen.</p>
<p>Silva aceitou a aguardada revanche e calou de vez o americano que havia ofendido não só seu adversário (com baixarias indignas de um verdadeiro artista marcial), mas todo o Brasil. O país parou para assistir ao UFC 148 e ouviram-se fogos de artifício após o evento, como se fosse uma final de futebol.</p>
<div id="attachment_92102" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/ufc-retrospetiva-2012-os-grandes-lances-do-mma-nacional-no-ano-que-passou/jose-aldo-em-seguranca-no-ufc-142-2/" rel="attachment wp-att-92102"><img decoding="async" aria-describedby="caption-attachment-92102" class="size-full wp-image-92102" title="Jose-Aldo-em-seguranca-no-UFC-142" src="https://www.graciemag.com/wp-content/uploads/2012/12/Jose-Aldo-em-seguranca-no-UFC-142.jpg" alt="" width="640" height="480" /></a><p id="caption-attachment-92102" class="wp-caption-text">José Aldo no meio da galera no UFC 142. Foto: Raphael Nogueira/GRACIEMAG.com</p></div>
<p><strong>José Aldo na galera</strong></p>
<p>A popularidade do esporte foi tão intensa que o Brasil sediou três eventos do UFC em 2012. Em janeiro, o UFC 142 ou UFC Rio 2 contou com belas finalizações, o impressionante chute de Edson Barboza e uma cena antológica para o MMA nacional: a comemoração do campeão José Aldo após nocautear Chad Mendes na disputa do cinto dos penas. Aldo saiu do octógono, driblou os seguranças e, literalmente, foi para a galera, caindo nos braços de uma multidão enlouquecida. Isso é comemoração brasileira, Mr. Dana White.</p>
<p>Já o UFC 147, em Belo Horizonte, não teve um final tão feliz. O evento trazia a final do reality show “The Ultimate Fighter Brasil”, transmitido semanalmente na TV aberta e acompanhado pelo povão. Os lutadores Rony Jason, Cezar Mutante, Serginho Moraes, Tiago Bodão, Hugo Wolverine, Daniel Sarafian e Francisco Massaranduba caíram no gosto popular. Os técnicos Vitor Belfort e Wanderlei Silva dividiam torcidas e fariam a tão esperada revanche que os fãs antigos de MMA aguardavam desde 1998. Contudo, Belfort quebrou a mão às vésperas da luta e foi substituído no combate principal por Rich Franklin. Jason e Mutante sagraram-se vencedores do &#8220;TUF Brasil&#8221;, mas Wanderlei perdeu na decisão após quase nocautear Franklin no segundo round. O saldo do UFC BH foi agridoce.</p>
<p>Falando em reality shows, a presença do ex-jogador Ronaldo “Fenômeno” em quadro sobre perda de peso foi campeã de audiência em 2012. Um novo programa de preparação física também seria boa opção para Maurício “Shogun” Rua. O curitibano apresentou-se visivelmente fora de forma na vitória contra Brandon Vera (UFC on Fox 4) e na derrota para Alexander Gustafsson (UFC on Fox 5). Para fãs como eu, foi uma pena ver Shogun desperdiçando seu talento e valentia em combates nos quais estava sem fôlego logo após o primeiro round.</p>
<div id="attachment_92118" style="width: 610px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/ufc-retrospetiva-2012-os-grandes-lances-do-mma-nacional-no-ano-que-passou/th_11_nogueira_herman_13/" rel="attachment wp-att-92118"><img decoding="async" aria-describedby="caption-attachment-92118" class="size-full wp-image-92118" title="th_11_Nogueira_Herman_13" src="https://www.graciemag.com/wp-content/uploads/2012/12/th_11_Nogueira_Herman_13.jpg" alt="" width="600" height="400" /></a><p id="caption-attachment-92118" class="wp-caption-text">Rodrigo Minotauro prepara o armlock no UFC Rio 3. Foto: UFC/Divulgação.</p></div>
<p>Veio então o UFC Rio 3 (UFC 153), para afastar qualquer sentimento desagradável da torcida brasileira. As lutas foram todas de alto nível, com direito a apresentações clássicas de Rodrigo Minotauro e Anderson Silva. O baiano Minota ressurgiu (mais uma vez) após a grave lesão no final de 2011 e levantou a massa ao finalizar Dave Herman com o mesmo Jiu-Jitsu eficiente que apresentava nos tempos do Pride. Já Anderson, sempre ele, relembrou sua luta contra Forrest Griffin ao proporcionar novo espetáculo na vitória contra Stephan Bonnar, na categoria de peso acima da que está acostumado a lutar. Baixou a guarda, esquivou-se à vontade, nocauteou e reafirmou-se como o grande gênio do esporte.</p>
<p>Se Anderson provou que um ícone deve fazer algo a mais do que apenas vencer, Jon Jones teve um ano apagado. Tido como o homem capaz de vencer o “Aranha”, o americano campeão meio-pesado apresentou-se de maneira burocrática nas vitórias contra Rashad Evans (UFC 145) e Vitor Belfort (UFC 152). Apesar de ser dominante em ambos os embates, venceu Evans na decisão dos jurados e quase foi finalizado no armlock por Belfort.</p>
<div id="attachment_92108" style="width: 610px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/ufc-retrospetiva-2012-os-grandes-lances-do-mma-nacional-no-ano-que-passou/th_10_henderson_edgar_07-jpg-2/" rel="attachment wp-att-92108"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-92108" class="size-full wp-image-92108" title="th_10_Henderson_Edgar_07.jpg" src="https://www.graciemag.com/wp-content/uploads/2012/12/th_10_Henderson_Edgar_07.jpg.jpg" alt="" width="600" height="397" /></a><p id="caption-attachment-92108" class="wp-caption-text">Ben Henderson acerta um chute alto em Frankie Edgar no UFC 150. Foto: UFC/Divulgação</p></div>
<p><strong>Novos reis</strong></p>
<p>O ano de 2012 também foi o ano do aguardado retorno de GSP, em luta difícil contra Carlos Condit, e de novos campeões. Demetrious Johnson sagrou-se o primeiro detentor do cinturão da nova categoria peso mosca (até 56kg), ao vencer Joseph Benavidez no UFC 152. Ben Henderson precisou derrotar Frankie Edgar duas vezes (UFC 144 e UFC 150) para ser reconhecido definitivamente como campeão da disputada categoria dos leve (até 70 kg). Henderson ainda defendeu o suado título contra Nate Diaz no UFC on Fox 5, solidificando seu posto. E o brasileiro Renan Barão conquistou o cinturão interino da categoria galo (até 61kg) ao bater o eterno vice Urijah Faber, no UFC 149, na decisão. Naquele momento, o Brasil chegou a ter campeões em quatro das oito categorias de peso do maior evento de lutas do mundo. Domínio absoluto.</p>
<div id="attachment_92112" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/ufc-retrospetiva-2012-os-grandes-lances-do-mma-nacional-no-ano-que-passou/fedor-emelianenko-2/" rel="attachment wp-att-92112"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-92112" class="size-full wp-image-92112" title="Fedor Emelianenko" src="https://www.graciemag.com/wp-content/uploads/2012/12/FedorEmelianenko.jpg" alt="" width="640" height="426" /></a><p id="caption-attachment-92112" class="wp-caption-text">Fedor Emelianenko. Foto: Esther Lin/STRIKEFORCE</p></div>
<p><strong>Adeus a Fedor</strong></p>
<p>O filósofo Marshall Berman já dizia que tudo que é sólido desmancha no ar e a indigesta derrota de Júnior “Cigano” dos Santos, no último UFC do ano, retirou do Brasil o título do peso pesado. Após uma vitória tranqüila sobre Frank Mir no UFC 146, nosso Cigano concedeu a revanche a Cain Velasquez no UFC 155 e acabou sofrendo um duro castigo. Uma derrota para o excelente Velasquez não é demérito para ninguém e só o futuro dirá qual será o resultado de uma inevitável terceira luta entre eles.</p>
<p>Para os velhos admiradores, 2012 será lembrado ainda pela emocionante despedida da lenda russa Fedor Emelianenko. Fedor, que dominou a categoria peso pesado do MMA mundial, invicto de 2001 a 2010 (apesar de nunca ter lutado no UFC), brindou os fãs com um último nocaute sobre o também lendário Pedro Rizzo, sob o olhar admirado do Presidente Vladimir Putin. Do Svidaniya, Camarada Emelianenko.</p>
<p><strong>Feliz 2013</strong></p>
<p>Cada vez mais um evento de massa no Brasil, o UFC vai continuar seu domínio do mundo esportivo em 2013. E que venha o MMA feminino, novos e velhos ídolos, grandes rivalidades, superlutas históricas e momentos memoráveis. Ficamos na expectativa. E você, o que espera do UFC em 2013?</p>The post <a href="https://www.graciemag.com/ufc-retrospectiva-2012-o-mma-no-ano-que-passou/">Retrospectiva 2012: os grandes lances do MMA nacional no ano que passou</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How does Jiu-Jitsu help your striking? Werdum explains</title>
		<link>https://www.graciemag.com/how-does-jiu-jitsu-help-your-striking-werdum-explains/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-jiu-jitsu-help-your-striking-werdum-explains</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 19 Feb 2012 19:49:16 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Andre Dida]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[Joao Assis]]></category>
		<category><![CDATA[Lucas Leite]]></category>
		<category><![CDATA[rafael cordeiro]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=45427</guid>

					<description><![CDATA[<p>At UFC 143, Fabrício Werdum caught those who thought his punches and kicks weren&#8217;t up to snuff by surprise. Facing Roy Nelson, who has knocked out his fair share of stalwart opponents, the Jiu-Jitsu black belt showed he knows his business on his feet, which ultimately earned him the unanimous decision win and the “Fight&#8230;</p>
The post <a href="https://www.graciemag.com/how-does-jiu-jitsu-help-your-striking-werdum-explains/">How does Jiu-Jitsu help your striking? Werdum explains</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54735" style="width: 710px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/ufc-143-diaz-v-condit-8/" rel="attachment wp-att-54735"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54735" class="size-full wp-image-54735" title="UFC 143: Diaz v Condit" src="https://www.graciemag.com/wp-content/uploads/2012/02/werdum-vs-roy-nelson.jpg" alt="Werdum troca com Roy Nelson. Foto: Nick Laham, UFC." width="700" height="464" /></a><p id="caption-attachment-54735" class="wp-caption-text">Werdum in standup battle with Roy Nelson / Photo: Nick Laham, UFC</p></div>
<p>At UFC 143, Fabrício Werdum caught those who thought his punches and kicks weren&#8217;t up to snuff by surprise. Facing Roy Nelson, who has knocked out his fair share of stalwart opponents, the Jiu-Jitsu black belt showed he knows his business on his feet, which ultimately earned him the unanimous decision win and the “Fight of the Night” bonus, to boot.</p>
<p>Werdum explains the reason his standup game was flowing so smoothly, and you&#8217;d better believe it, the gentle art played a key role in that happening.</p>
<p>“Watch how on-guard Overeem is even as a Thai boxing specialist; he&#8217;s afraid to end up on bottom. To me it doesn&#8217;t matter. If in trading blows I end up on bottom, I&#8217;ll be right at home.”</p>
<p>The heavyweight made his UFC return on the right foot and says he&#8217;s back to make things hard on the top talent in the division. His Thai boxing, from training with aces like Rafael Cordeiro and André Dida, is in fine form. But he never neglects his grappling.</p>
<p>“When I hit the ground with Nelson, I quickly made it to his back. So my Jiu-Jitsu was sharp for that fight,” he told GRACIEMAG.com.</p>
<p>“We have good guys in every field for our training camp. João Assis and Lucas Leite are really backing me up in Jiu-Jitsu. We have a great physical conditioning coach as well; he&#8217;s a former American football player and a black belt.”</p>
<p>Now check out some of the Jiu-Jitsu and MMA techniques that put Werdum at the top of the fight world:</p>
<p><iframe loading="lazy" title="Werdum Technique" width="650" height="488" src="https://www.youtube.com/embed/hAUezOBNZYI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-does-jiu-jitsu-help-your-striking-werdum-explains/">How does Jiu-Jitsu help your striking? Werdum explains</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Como o Jiu-Jitsu ajuda na trocação? Werdum explica</title>
		<link>https://www.graciemag.com/como-o-jiu-jitsu-ajuda-na-trocacao-werdum-explica/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-o-jiu-jitsu-ajuda-na-trocacao-werdum-explica</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 18 Feb 2012 16:11:20 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Andre Dida]]></category>
		<category><![CDATA[Fabrício Werdum]]></category>
		<category><![CDATA[Joao Assis]]></category>
		<category><![CDATA[Lucas Leite]]></category>
		<category><![CDATA[rafael cordeiro]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=55220</guid>

					<description><![CDATA[<p>No UFC 143, Fabrício Werdum impressionou quem não confiava nas habilidades do brasileiro em trocar chutes e socos. Contra Roy Nelson, que já nocauteou muita gente dura, o faixa-preta de Jiu-Jitsu teve boa desenvoltura em pé, o que valeu a decisão unânime a seu favor e o bônus de melhor luta da noite. Werdum explica&#8230;</p>
The post <a href="https://www.graciemag.com/como-o-jiu-jitsu-ajuda-na-trocacao-werdum-explica/">Como o Jiu-Jitsu ajuda na trocação? Werdum explica</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_54735" style="width: 710px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/pt/2012/02/ufc-143-condit-para-diaz-e-werdum-mostra-o-seu-poder-na-trocacao/ufc-143-diaz-v-condit/" rel="attachment wp-att-54735"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-54735" src="https://www.graciemag.com/wp-content/uploads/2012/02/werdum-vs-roy-nelson.jpg" alt="Werdum troca com Roy Nelson. Foto: Nick Laham, UFC." title="UFC 143: Diaz v Condit" width="700" height="464" class="size-full wp-image-54735" /></a><p id="caption-attachment-54735" class="wp-caption-text">Werdum troca com Roy Nelson. Foto: Nick Laham, UFC.</p></div>
<p>No UFC 143, Fabrício Werdum impressionou quem não confiava nas habilidades do brasileiro em trocar chutes e socos. Contra Roy Nelson, que já nocauteou muita gente dura, o faixa-preta de Jiu-Jitsu teve boa desenvoltura em pé, o que valeu a decisão unânime a seu favor e o bônus de melhor luta da noite.</p>
<p>Werdum explica o porquê de soltar tanto o jogo na trocação e, acredite, a arte suave tem importante papel para isso.</p>
<p>“Veja como o Overeem joga travado mesmo sendo especialista em muay thai, ele tem medo de cair por baixo. Para mim tanto faz. Se no meio da trocação eu cair por baixo, vou estar em casa.”</p>
<p>O peso pesado brilhou na volta ao UFC e diz que vem para incomodar os melhores da categoria. O muay thai, por conta dos treinos com feras como Rafael Cordeiro e André Dida, está em dia. Mas o chão nunca é deixado de lado.</p>
<p>“Quando cai no chão com o Nelson, rapidamente peguei as costas. Então estava com o Jiu-Jitsu muito afiado para esta luta”, comenta ao GARCIEMAG.com.</p>
<p>“Estamos com caras bons em todas as áreas no nosso camp. O João Assis e o Lucas Leite estão me dando muita força no Jiu-Jitsu. Temos um ótimo preparador físico também, que é um ex-jogador de futebol americano e faixa-preta.”</p>
<p>De qebra, aprenda algumas técnicas com a fera do Jiu-Jitsu e MMA:</p>
<p><iframe loading="lazy" title="Werdum Technique" width="650" height="488" src="https://www.youtube.com/embed/hAUezOBNZYI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/como-o-jiu-jitsu-ajuda-na-trocacao-werdum-explica/">Como o Jiu-Jitsu ajuda na trocação? Werdum explica</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jon Jones deixa 6 lições e 1 controvérsia em passagem pelo Brasil</title>
		<link>https://www.graciemag.com/em-passagem-pelo-brasil-jon-jones-deixa-6-licoes-e-1-controversia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=em-passagem-pelo-brasil-jon-jones-deixa-6-licoes-e-1-controversia</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 01:07:37 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Andre Gusmao]]></category>
		<category><![CDATA[Brasil]]></category>
		<category><![CDATA[cotovelada]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[natação]]></category>
		<category><![CDATA[O Globo]]></category>
		<category><![CDATA[preparo físico]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[sucesso]]></category>
		<category><![CDATA[técnica]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53944</guid>

					<description><![CDATA[<p>Jon &#8220;O Cara&#8221; Jones ganhou reportagem especial na nova GRACIEMAG, onde os pontos fortes (vários) e os pontos fracos (raros) do campeão até 93kg do UFC são destrinchados. Se você ainda não deu um confere, vale a lida. Eleito por GRACIEMAG o homem do ano de 2011 no MMA, o lutador do momento rende sempre&#8230;</p>
The post <a href="https://www.graciemag.com/em-passagem-pelo-brasil-jon-jones-deixa-6-licoes-e-1-controversia/">Jon Jones deixa 6 lições e 1 controvérsia em passagem pelo Brasil</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53951" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53951" class="size-full wp-image-53951" title="Jon Jones fala à imprensa antes do UFC 135. Foto: Josh Hedges/Zuffa LLC/Zuffa LLC" src="https://www.graciemag.com/wp-content/uploads/2012/01/Jon-Jones-da-entrevista.jpg" alt="Campeão do UFC, Jon Jones fala à imprensa antes do UFC 135. O atleta falou de Jiu-Jitsu no Brasil. Foto: Josh Hedges/Zuffa LLC/Zuffa LLC" width="640" height="452" /><p id="caption-attachment-53951" class="wp-caption-text">Jon Jones fala à imprensa, antes do UFC 135. Foto: Josh Hedges/Zuffa LLC/Zuffa LLC.</p></div>
<p>Jon &#8220;O Cara&#8221; Jones ganhou reportagem especial na nova <a title="Link para a nova GRACIEMAG 179, nas bancas de todo o país" href="https://www.graciemag.com/pt/2012/01/graciemag-179/" target="_blank">GRACIEMAG</a>, onde os pontos fortes (vários) e os pontos fracos (raros) do campeão até 93kg do UFC são destrinchados. Se você ainda não deu um confere, vale a lida.</p>
<p>Eleito por GRACIEMAG o homem do ano de 2011 no MMA, o lutador do momento rende sempre bons ensinamentos. Durante a animada passagem pelo Rio de Janeiro, no fim de semana do UFC 142, <a title="Twitter do campeão do UFC Jon Jones" href="http://www.twitter.com/jonnybones" target="_blank">Jon Jones</a> deu entrevista a Ary Cunha, publicada neste domingo em &#8220;O Globo&#8221;, e deixou valiosas lições, além de uma boa controvérsia com o Jiu-Jitsu como tema, para o leitor debater.</p>
<h3>1. A lição na única derrota</h3>
<p>&#8220;Fiz besteira naquela ocasião (derrota por desclassificação para Matt Hamill, em 2009). Era uma técnica ruim, no tempo errado, foi uma falha que cometi. Mas em vez de me sentir intimidado e não usar mais os cotovelos, melhorei a técnica. Não cometo mais aquele erro e agora os cotovelos são minha arma número um.&#8221;</p>
<h3>2. Arrisque mais</h3>
<p>&#8220;Sempre procuro finalizar a luta, aplicar movimentos diferentes, de preferência os mais arriscados. Sei que tão importante quanto a vitória é produzir algo que seja divertido para o público.&#8221;</p>
<p><iframe loading="lazy" title="Inside Jon Bones Jones&#039; Intense Workout Routine Revealed" width="650" height="366" src="https://www.youtube.com/embed/DDa-pqzAUg8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Fórmula do sucesso como lutador</h3>
<p>&#8220;É paixão. Ser apaixonado pelo que você faz (&#8230;) Você tem de lutar porque quer ser melhor a cada dia.&#8221;</p>
<h3>4. Energia e gás no Jiu-Jitsu</h3>
<p>&#8220;Adoro nadar, para ganhar fôlego.&#8221;</p>
<h3>5. A vitória mais difícil no UFC</h3>
<p>&#8220;Foi contra o <a title="Cartel do brasileiro André Gusmão no MMA." href="http://www.sherdog.com/fighter/Andre-Gusmao-15806" target="_blank">André Gusmão</a> (estreia de Jones no UFC, em agosto de 2008, e ele venceu por decisão dos jurados). (&#8230;) Eu não tinha estratégia, minha técnica não estava limpa, não pensava muito durante o combate. Agora sei o que está acontecendo, sei ler o meu oponente, sei ler a linguagem do corpo, o que eu não sabia antes.&#8221;</p>
<h3>6. Fora do octagon, paz e sorrisos</h3>
<p>&#8220;Não me estresso. Há gente passando fome, guerras, doenças. Não tenho motivo para reclamar, sofrer por coisas pequenas. Não posso chorar, tenho de sorrir. Porque meu pior dia é um bom dia&#8221;.</p>
<h3>7. &#8220;Wrestling é uma arma poderosíssima e serve para anular o Jiu-Jitsu&#8221;</h3>
<p>E enfim, a controvérsia. Jones, que treina luta olímpica desde os 14 anos, disse, segundo <a title="Site do jornal O Globo na internet." href="http://www.oglobo.com.br" target="_blank">&#8220;O Globo&#8221;</a>: &#8220;O wrestling é uma arma poderosíssima e serve para anular a técnica do Jiu-Jitsu. Os bons wrestlers sabem fugir das imobilizações. Nunca fui imobilizado e nunca fui derrubado&#8230;&#8221;</p>
<p>A opinião de Jones deve ser totalmente respeitada, claro. Não foram poucos os wrestlers que treinaram forte e conseguiram se esquivar do Jiu-Jitsu. Pode ser, porém, que o leitor concorde que <a title="Luta entre Demian Maia e Chael Sonnen no UFC" href="http://www.sportpost.com/videos/5061-demian-maia-vs-chael-sonnen" target="_blank">este vídeo, aqui</a>, enfraqueça um pouco o ponto de vista do campeão.</p>
<p>E para você, leitor? Jones está seis vezes certo e uma errado, ou não? Comente abaixo.</p>The post <a href="https://www.graciemag.com/em-passagem-pelo-brasil-jon-jones-deixa-6-licoes-e-1-controversia/">Jon Jones deixa 6 lições e 1 controvérsia em passagem pelo Brasil</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jon Jones leaves 6 lessons and 1 controversy on trip to Brazil</title>
		<link>https://www.graciemag.com/jon-jones-leaves-6-lessons-and-1-controversy-on-trip-to-brazil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jon-jones-leaves-6-lessons-and-1-controversy-on-trip-to-brazil</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 03:40:48 +0000</pubDate>
				<category><![CDATA[Andre Gusmao]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[O Globo]]></category>
		<category><![CDATA[Physical Conditioning]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44594</guid>

					<description><![CDATA[<p>Jon “The Man” Jones got himself a special in the upcoming issue of GRACIEMAG, where the strengths (copious) and weaknesses (few) of the light heavyweight champion of the UFC are broken down and laid out. Be sure to get your hands on it as soon as it hits a bookstore near you, and to make&#8230;</p>
The post <a href="https://www.graciemag.com/jon-jones-leaves-6-lessons-and-1-controversy-on-trip-to-brazil/">Jon Jones leaves 6 lessons and 1 controversy on trip to Brazil</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53951" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53951" class="size-full wp-image-53951 " title="Jon Jones speaks to the press prior to UFC 135. Photo: Josh Hedges/Zuffa LLC/Zuffa LLC." src="https://www.graciemag.com/wp-content/uploads/2012/01/Jon-Jones-da-entrevista.jpg" alt="Jon Jones speaks to the press prior to UFC 135. Photo: Josh Hedges/Zuffa LLC/Zuffa LLC." width="640" height="452" /><p id="caption-attachment-53951" class="wp-caption-text">Jon Jones speaks to the press prior to UFC 135. Photo: Josh Hedges/Zuffa LLC/Zuffa LLC.</p></div>
<p>Jon “The Man” Jones got himself a special in the upcoming issue of GRACIEMAG, where the strengths (copious) and weaknesses (few) of the light heavyweight champion of the UFC are broken down and laid out. Be sure to get your hands on it as soon as it hits a bookstore near you, and to make sure you don&#8217;t miss any special reports in the future, <a href="http://shop.graciemag.com" target="_blank">subscribe here</a>.</p>
<p>Voted the GRACIEMAG man of the year in MMA of 2011, Jones abounds with lessons. During a lively trip to Rio for the UFC 142 weekend, <a title="Twitter do campeão do UFC Jon Jones" href="http://www.twitter.com/jonnybones" target="_blank">Jon Jones</a> was interviewed by Brazilian journalist Ary Cunha for the Sunday edition of “O Globo” newspaper, and he also provided one good piece of controversy with Jiu-Jitsu as a theme.</p>
<p>1. LESSON OF LONE LOSS</p>
<p>“I messed up there [disquualification loss to Matt Hamill in 2009]. It was the wrong move at the wrong time; I made a mistake. But rather than getting intimidated and stop using elbows, I improved the technique. I don&#8217;t make that mistake anymore, and now elbows are my number-one weapon.”</p>
<p>2. TAKE MORE RISKS</p>
<p>“I always try getting the finish when I fights, using different moves, preferably the riskier ones. I know that putting on a good show for the crowd is just as important as winning.”</p>
<p><iframe loading="lazy" title="Inside Jon Bones Jones&#039; Intense Workout Routine Revealed" width="650" height="366" src="https://www.youtube.com/embed/DDa-pqzAUg8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3. FORMULA FOR SUCCESS AS FIGHTER</p>
<p>&#8220;Passion. Being passionate about what you do (…) You have to struggle to be the best every day.”</p>
<p>4. ENERGY AND GAS IN JIU-JITSU</p>
<p>“I love swimming, to improve my wind.”</p>
<p>5. TOUGHEST WIN IN UFC</p>
<p>“It was against <a title="Cartel do brasileiro André Gusmão no MMA." href="http://www.sherdog.com/fighter/Andre-Gusmao-15806" target="_blank">André Gusmão</a> [UFC debut, in August 2008; he won by unanimous decision]. (…) I didn&#8217;t have a strategy, my technique wasn&#8217;t clean, I didn&#8217;t think much during the fight. Now I know what&#8217;s going on; I know how to read my opponent, read their body language, which I didn&#8217;t know how to do before.”</p>
<p>6. OUTSIDE OCTAGON: PEACE AND SMILES</p>
<p>“I don&#8217;t get stressed. There are people starving, living with war, disease. I have no reason to complain, to suffer from little things. I can&#8217;t cry; I have to smile, because my worst day is a good day.&#8221;</p>
<p>7. “WRESTLING IS A POWERFUL WEAPON AND CANCELS OUT JIU-JITSU”</p>
<p>&#8220;And last but not least: the controversy. Jones, who has been wrestling since he was 14 years old, is quoted by “O Globo” as saying, “Wrestling is a powerful weapon and cancels out Jiu-Jitsu. Good wrestlers know how to avoid getting pinned. I&#8217;ve never been pinned and never been taken down&#8230;”</p>
<p>Jones&#8217;s opinion deserves the utmost respect, of course. There&#8217;s no lack of wrestlers who have trained hard and managed to get around Jiu-Jitsu. Could be, though, that you, dear reader, might agree that <a title="Luta entre Demian Maia e Chael Sonnen no UFC" href="http://www.sportpost.com/videos/5061-demian-maia-vs-chael-sonnen" target="_blank">this video here</a> weakens the champion&#8217;s case just a bit:</p>
<p>What do you think, dear reader, is Jones six times right and one time wrong? Comment below.</p>The post <a href="https://www.graciemag.com/jon-jones-leaves-6-lessons-and-1-controversy-on-trip-to-brazil/">Jon Jones leaves 6 lessons and 1 controversy on trip to Brazil</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What world champ Durinho learned from training Jiu-Jitsu with Vitor Belfort</title>
		<link>https://www.graciemag.com/what-world-champ-durinho-learned-from-training-jiu-jitsu-with-vitor-belfort/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-world-champ-durinho-learned-from-training-jiu-jitsu-with-vitor-belfort</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 21 Jan 2012 01:10:46 +0000</pubDate>
				<category><![CDATA[Georges St.-Pierre]]></category>
		<category><![CDATA[Gilbert Durinho]]></category>
		<category><![CDATA[Ginastica Natural]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ray Sefo]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44564</guid>

					<description><![CDATA[<p>Current Jiu-Jitsu world champion of the lightweight division  Gilbert Durinho (Atos Jiu-Jitsu) was one of the stars at Vitor Belfort&#8217;s successful Las Vegas training camp for his showdown with the oversized opponent, Anthony “Rumble” Johnson, at UFC 142. Durinho, who&#8217;ll be making his professional MMA debut against José Salgado, on the coming 28th in Utah, shared with&#8230;</p>
The post <a href="https://www.graciemag.com/what-world-champ-durinho-learned-from-training-jiu-jitsu-with-vitor-belfort/">What world champ Durinho learned from training Jiu-Jitsu with Vitor Belfort</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53845" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53845" class="size-full wp-image-53845 " title="Gilbert Durinho withstanding pressure from Vitor Belfort on the ground in Vegas. Photos by Ray Alamo." src="http:/wp-content/uploads/2012/01/Gilbert-Durinho-aguenta-o-tranco-no-chao-contra-Vitor-Belfort-em-Vegas-Foto-por-Ray-Alamo-3.jpg" alt="Gilbert Durinho withstanding pressure from Vitor Belfort on the ground in Vegas. Photos by Ray Alamo." width="640" height="621" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Gilbert-Durinho-aguenta-o-tranco-no-chao-contra-Vitor-Belfort-em-Vegas-Foto-por-Ray-Alamo-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Gilbert-Durinho-aguenta-o-tranco-no-chao-contra-Vitor-Belfort-em-Vegas-Foto-por-Ray-Alamo-3-300x291.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Gilbert-Durinho-aguenta-o-tranco-no-chao-contra-Vitor-Belfort-em-Vegas-Foto-por-Ray-Alamo-3-150x146.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-53845" class="wp-caption-text">Gilbert Durinho withstanding pressure from Vitor Belfort on the ground in Vegas. Photos by Ray Alamo.</p></div>
<p>Current Jiu-Jitsu world champion of the lightweight division  <a title="Twitter do campeão de Jiu-Jitsu Gilbert &quot;Durinho&quot; Burns" href="http://twitter.com/gilbertdurinho" target="_blank">Gilbert Durinho</a> (Atos Jiu-Jitsu)</p>
<p>was one of the stars at Vitor Belfort&#8217;s successful Las Vegas training camp for his showdown with the oversized opponent, Anthony “Rumble” Johnson, at UFC 142.</p>
<p>Durinho, who&#8217;ll be making his professional MMA debut against <a title="Cartel de José Salgado no Sherdog.com" href="http://www.sherdog.com/fighter/Jose-Salgado-69147" target="_blank">José Salgado</a>, on the coming 28th in Utah, shared with GRACIEMAG.com what he learned at the camp, amid aces like UFC champions GSP and Dominick Cruz.</p>
<p>“At Vitor&#8217;s training camp I was both a Jiu-Jitsu coach and an apprentice at the same time, and I learned all kinds of stuff. There was one week in particular that was just off the hook, when Dominick Cruz, Georges Saint-Pierre, Phil Davis, King Mo, Nate Marquardt and Brendan Schaub showed up. I picked up a bit of experience from each of those aces.”</p>
<p>1. FREER FLOWING JIU-JITSU</p>
<p>“Since I&#8217;m just starting in MMA, these six months were all about learning. Standing, for example, I took boxing lessons with plenty of support from Gabriel Oliveira and Gil Martinez. In Thai boxing, Ray Sefo trained me and corrected me on a number of things. In other words, besides the fighters&#8217; experience I made the most of the coaches&#8217; knowledge to develop as an MMA fighter. And on top of that I did physical conditioning with Alvaro Romano, of <a title="Página na internet da Ginástica Natural, de Alvaro Romano" href="http://www.ginasticanatural.com.br/" target="_blank">Ginástica Natural</a>, which always helps get my ground game flowing better.”</p>
<p>2. CRUZ, JIU-JITSU AND DESIRE TO TRAIN</p>
<p>“Training with <a title="Perfil do campeão dos galos do UFC no site oficial do evento" href="http://br.ufc.com/fighter/Dominick-Cruz" target="_blank">Dominick Cruz</a>, Dominick Cruz, I learned that he&#8217;s a bona fide champion. We swapped a bunch of wrestling and Jiu-Jitsu positions, and I asked him a bit about how to move in the octagon—something he does differently from the rest. What most impressed me about him, though, was his desire to train. I thought I trained a lot; I was blown away by him. And he was there with an injured hand, and he trained hard all the same.”</p>
<p><iframe loading="lazy" title="Gilbert Durinho Burns First MMA Bout" width="650" height="488" src="https://www.youtube.com/embed/E2J32dRrYzA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3. TAKEDOWNS AND BACK TAKE WITH GSP</p>
<p>“Training with Saint-Pierre was marvelous. I learned that he&#8217;s really confident, and his wrestling is just sick, not to mention he never gets tired. He showed me a lot of takedown combinations and some details he likes using after getting the takedown. As for me, I showed him some ways of taking back.”</p>
<p>4. VITOR BELTORT AND PSYCHOLOGICAL MATURITY</p>
<p>“On Vitor, shoot, I felt he was really mature this fight. Anthony Johnson was five kilos overweight—a total lack of professionalism. Vitor didn&#8217;t get flustered by that, and UFC Rio was a great test for him, a test he passed with flying colors. He proved he&#8217;s ready for anything at all.”</p>
<p>What about you, dear reader? What did you learn from Vitor Belfort&#8217;s win in Rio? Share with us below.</p>The post <a href="https://www.graciemag.com/what-world-champ-durinho-learned-from-training-jiu-jitsu-with-vitor-belfort/">What world champ Durinho learned from training Jiu-Jitsu with Vitor Belfort</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>O que o campeão mundial Durinho aprendeu nos treinos de Jiu-Jitsu com Vitor Belfort</title>
		<link>https://www.graciemag.com/o-que-o-campeao-mundial-durinho-aprendeu-nos-treinos-de-jiu-jitsu-com-vitor-belfort/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-que-o-campeao-mundial-durinho-aprendeu-nos-treinos-de-jiu-jitsu-com-vitor-belfort</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 22:08:33 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Georges St.-Pierre]]></category>
		<category><![CDATA[Gilbert Durinho]]></category>
		<category><![CDATA[Ginastica Natural]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ray Sefo]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53834</guid>

					<description><![CDATA[<p>Atual campeão mundial de Jiu-Jitsu, o peso leve Gilbert Durinho (Atos Jiu-Jitsu) foi um dos astros no bem-sucedido camp em Las Vegas que deixou Vitor Belfort na ponta dos cascos para finalizar o inimigo da balança Anthony &#8220;Rumble&#8221; Johnson, no UFC 142. Durinho, que faz sua estreia no MMA profissional no dia 28 em Utah, contra&#8230;</p>
The post <a href="https://www.graciemag.com/o-que-o-campeao-mundial-durinho-aprendeu-nos-treinos-de-jiu-jitsu-com-vitor-belfort/">O que o campeão mundial Durinho aprendeu nos treinos de Jiu-Jitsu com Vitor Belfort</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53845" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53845" class="size-full wp-image-53845" title="Gilbert Durinho aguenta o tranco no chao contra Vitor Belfort em Vegas Foto por Ray Alamo" src="https://www.graciemag.com/wp-content/uploads/2012/01/Gilbert-Durinho-aguenta-o-tranco-no-chao-contra-Vitor-Belfort-em-Vegas-Foto-por-Ray-Alamo.jpg" alt="Gilbert Durinho aguenta o tranco durante treino de Jiu-Jitsu com Vitor Belfort em Vegas Foto por Ray Alamo" width="640" height="621" /><p id="caption-attachment-53845" class="wp-caption-text">Gilbert Durinho aguenta o tranco no chão contra Vitor Belfort, em Vegas. Fotos por Ray Alamo.</p></div>
<p>Atual campeão mundial de Jiu-Jitsu, o peso leve <a title="Twitter do campeão de Jiu-Jitsu Gilbert &quot;Durinho&quot; Burns" href="http://twitter.com/gilbertdurinho" target="_blank">Gilbert Durinho</a> (Atos Jiu-Jitsu) foi um dos astros no bem-sucedido camp em Las Vegas que deixou Vitor Belfort na ponta dos cascos para finalizar o inimigo da balança Anthony &#8220;Rumble&#8221; Johnson, no UFC 142.</p>
<p>Durinho, que faz sua estreia no MMA profissional no dia 28 em Utah, contra <a title="Cartel de José Salgado no Sherdog.com" href="http://www.sherdog.com/fighter/Jose-Salgado-69147" target="_blank">José Salgado</a>, compartilhou com o GRACIEMAG.com o que aprendeu no camp, no meio de feras como os campeões do UFC GSP e Dominick Cruz.</p>
<p>&#8220;No camp do Vitor eu me dividi entre treinador de Jiu-Jitsu e aprendiz ao mesmo tempo, e aprendi de tudo. Teve uma semana em especial que foi irada, quando vieram o Dominick Cruz, Georges Saint-Pierre, Phil Davis, King Mo, Nate Marquardt, Brendan Schaub. Deu para colher um pouco da experiência desses craques do MMA&#8221;.</p>
<h3>1. Jiu-Jitsu com mais fluidez</h3>
<p>&#8220;Como estou apenas começando no MMA, esses seis meses foram de total aprendizado. Em pé, por exemplo, tive aulas de boxe com todo apoio do Gabriel Oliveira e Gil Martinez. No muay thai, o Ray Sefo me treinou de perto e me corrigiu em diversos aspectos. Ou seja, além da experiência dos lutadores aproveitei o conhecimento dos professores para me desenvolver como lutador de MMA. E ainda fiz minha preparação física com o Alvaro Romano, da <a title="Página na internet da Ginástica Natural, de Alvaro Romano" href="http://www.ginasticanatural.com.br/" target="_blank">Ginástica Natural</a>, o que sempre ajuda a dar mais fluidez no chão&#8221;.</p>
<h3>2. Cruz, Jiu-Jitsu e a gana de treinar</h3>
<p>&#8220;Nos treinos com o (peso galo) <a title="Perfil do campeão dos galos do UFC no site oficial do evento" href="http://br.ufc.com/fighter/Dominick-Cruz" target="_blank">Dominick Cruz</a>, aprendi que ele é um campeão de verdade. Trocamos diversas posições de wrestling e Jiu-Jitsu, e eu perguntei um pouco sobre a movimentação dele no octagon, algo que ele faz bem diferente dos outros. O que mais me impressionou nele, porém, foi a vontade de treinar. Eu achava que eu treinava muito, mas quando vi ele treinando, fiquei muito impressionado. E olha que ele estava com uma das mãos machucadas, e treinava forte do mesmo jeito&#8221;.</p>
<p><iframe loading="lazy" title="Gilbert Durinho Burns First MMA Bout" width="650" height="488" src="https://www.youtube.com/embed/E2J32dRrYzA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Combinações de quedas e pegada de costas com GSP</h3>
<p>&#8220;Com o St-Pierre o treino foi maravilhoso. Aprendi que ele é muito confiante, e tem um wrestling animal, além de um gás que não acaba. Ele me mostrou muitas combinações com quedas no final, e uns detalhes que ele gosta de fazer ao derrubar. Já eu mostrei muitas pegadas de costas para ele&#8221;.</p>
<h3>4. Vitor Belfort e o amadurecimento psicológico</h3>
<p>&#8220;Sobre o Vitor, pô, eu achei que ele foi muito maduro nessa luta. Anthony Johnson estourou o peso em cinco quilos, numa total falta de profissionalismo. Vitor nem se abalou, e o <a title="Reportagem do UFC 142 Rio na ESPN Brasil." href="http://espn.estadao.com.br/lutas/noticia/235484_VIDEO+ELETRICO+ALDO+CONSEGUE+JOELHADA+INCRIVEL+MANTEM+CINTURAO+E+VAI+PARA+A+GALERA#video" target="_blank">UFC Rio</a> foi um grande teste para ele, um teste em que ele passou com louvor. Ele provou que está preparado para qualquer situação, para qualquer imprevisto&#8221;.</p>
<p>E você, leitor? O que aprendeu com a vitória de Vitor Belfort no Rio? Compartilhe com a gente abaixo.</p>The post <a href="https://www.graciemag.com/o-que-o-campeao-mundial-durinho-aprendeu-nos-treinos-de-jiu-jitsu-com-vitor-belfort/">O que o campeão mundial Durinho aprendeu nos treinos de Jiu-Jitsu com Vitor Belfort</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How does one defend the Jiu-Jitsu moves from UFC 142?</title>
		<link>https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 00:09:36 +0000</pubDate>
				<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[defesa]]></category>
		<category><![CDATA[goose-choke]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44511</guid>

					<description><![CDATA[<p>If you, dear reader, are an MMA fan and have been hungry for some Jiu-Jitsu, UFC 142 was a banquet. Among the tasty morsels, GRACIEMAG.com highlights Gabriel Napão&#8217;s choke, Yuri Marajó&#8217;s armbar, Edson Barboza&#8216;s sweep, the crippling (as always) heel hook of  Rousimar Toquinho , and the goose-choke pulled off byVitor Belfort. To analyze some of the most&#8230;</p>
The post <a href="https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/">How does one defend the Jiu-Jitsu moves from UFC 142?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53746" style="width: 1010px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53746" class="size-full wp-image-53746  " title="Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa" src="http:/wp-content/uploads/2012/01/Belfort-trabalha-no-chao-contra-Anthony-Rumble-Johnson-no-UFC-142-3.jpg" alt="Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa" width="1000" height="667" /><p id="caption-attachment-53746" class="wp-caption-text">Vitor Belfort working the Jiu-Jitsu before submitting Anthony &quot;Rumble&quot; Johnson at UFC 142, in Rio / Photo: Josh Hedges/UFC/Zuffa</p></div>
<p>If you, dear reader, are an MMA fan and have been hungry for some Jiu-Jitsu, UFC 142 was a banquet. Among the tasty morsels, GRACIEMAG.com highlights Gabriel Napão&#8217;s choke, Yuri Marajó&#8217;s armbar, <a title="Twitter do nocauteador Edson Barboza Junior, do UFC." href="https://twitter.com/#!/edsonbarbozajr" target="_blank">Edson Barboza</a>&#8216;s sweep, the crippling (as always) heel hook of  <a title="Twitter de Rousimar &quot;Toquinho&quot; Palhares" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Toquinho</a> , and the goose-choke pulled off by<a title="Página de Vitor Belfort na internet" href="http://www.vitorbelfort.com" target="_blank">Vitor Belfort</a>.</p>
<p>To analyze some of the most striking subs from the event, we called on a Jiu-Jitsu black belt and future MMA star—one who was even called up for <a title="O UFC 142 na página oficial do evento" href="http://br.ufc.com/event/UFC142/results" target="_blank">UFC 142</a>.</p>
<p>JIU-JITSU, PREEMPTION AND GOOSE-CHOKE COUNTER-ATTACK</p>
<p>Light heavyweight Caio “Monstro” Magalhães ended up not making his Ultimate Fighting Championship debut, as his opponent, the hard-hitting Fabio Maldonado, was injured in the days preceding UFC 142.</p>
<p>To make use of the adrenaline, though, he presented two defenses for the excruciating move Toquinho used on Mike Massenzio.</p>
<p>The Nova União representative from the Brazilian state of Ceará also demonstrated how he&#8217;d surprise an opponent attacking his back—something Anthony Johnson didn&#8217;t even hint at doing against Belfort, to the joy of the HSBC Arena.</p>
<p>Check it out and comment below: what would you do to escape these submission holds?</p>
<p><iframe loading="lazy" title="Faixa-preta de Jiu-Jitsu do UFC destrincha golpes do UFC Rio 142" width="650" height="488" src="https://www.youtube.com/embed/BB357H4LEGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-does-one-defend-the-jiu-jitsu-moves-from-ufc-142/">How does one defend the Jiu-Jitsu moves from UFC 142?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</title>
		<link>https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 03:31:09 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Anthony Johnson]]></category>
		<category><![CDATA[defesa]]></category>
		<category><![CDATA[esgana-ganso]]></category>
		<category><![CDATA[Mike Massenzio]]></category>
		<category><![CDATA[Rousimar Toquinho]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[UFC Rio 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53742</guid>

					<description><![CDATA[<p>Se o leitor é fã de MMA e andava com fome de Jiu-Jitsu, o UFC 142 foi um banquete. Entre os acepipes, GRACIEMAG destaca o estrangulamento de Gabriel Napão, a chave de braço de Yuri Marajó, a raspagem de Edson Barboza, a chave fulminante de Rousimar Toquinho (sempre ele) e o esgana-ganso fatal de Vitor&#8230;</p>
The post <a href="https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/">Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53746" style="width: 1010px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53746" class="size-full wp-image-53746" title="Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa." src="https://www.graciemag.com/wp-content/uploads/2012/01/Belfort-trabalha-no-chao-contra-Anthony-Rumble-Johnson-no-UFC-142.jpg" alt="Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa." width="1000" height="667" /><p id="caption-attachment-53746" class="wp-caption-text">Vitor Belfort trabalha o Jiu-Jitsu antes de finalizar Anthony &quot;Rumble&quot; Johnson no UFC 142, no Rio. Foto: Josh Hedges/UFC/Zuffa.</p></div>
<p>Se o leitor é fã de MMA e andava com fome de Jiu-Jitsu, o UFC 142 foi um banquete. Entre os acepipes, GRACIEMAG destaca o estrangulamento de Gabriel Napão, a chave de braço de Yuri Marajó, a raspagem de <a title="Twitter do nocauteador Edson Barboza Junior, do UFC." href="https://twitter.com/#!/edsonbarbozajr" target="_blank">Edson Barboza</a>, a chave fulminante de <a title="Twitter de Rousimar &quot;Toquinho&quot; Palhares" href="http://www.twitter.com/ToquinhoMMA" target="_blank">Rousimar Toquinho </a>(sempre ele) e o esgana-ganso fatal de <a title="Página de Vitor Belfort na internet" href="http://www.vitorbelfort.com" target="_blank">Vitor Belfort</a>.</p>
<p>Para analisar alguns dos golpes mais marcantes do evento, convocamos um faixa-preta de Jiu-Jitsu e futuro astro do MMA, inclusive escalado para o <a title="O UFC 142 na página oficial do evento" href="http://br.ufc.com/event/UFC142/results" target="_blank">UFC 142</a>.</p>
<h3>Jiu-Jitsu, antecipação e contra-ataque do esgana-ganso</h3>
<p>O meio-pesado Caio &#8220;Monstro&#8221; Magalhães acabou não fazendo sua estreia no Ultimate, já que o oponente, a pedreira Fabio Maldonado, contundiu-se às vésperas do UFC 142.</p>
<p>Para aproveitar a adrenalina, no entanto, ele apresentou duas defesas para o golpe mortal usado por Toquinho contra Mike Massenzio.</p>
<p>O cearense da Nova União ainda demonstrou como surpreenderia um oponente que atacasse suas costas, algo que Anthony Johnson nem esboçou fazer contra Belfort, para alegria da HSBC Arena.</p>
<p>Confira e comente com a gente, logo abaixo. Como você escaparia destas finalizações?</p>
<p><iframe loading="lazy" title="Faixa-preta de Jiu-Jitsu do UFC destrincha golpes do UFC Rio 142" width="650" height="488" src="https://www.youtube.com/embed/BB357H4LEGI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/como-voce-defenderia-os-golpes-de-jiu-jitsu-do-ufc-rio-142/">Como você defenderia os golpes de Jiu-Jitsu do UFC Rio?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5 of José Aldo&#8217;s most memorable Jiu-Jitsu matches</title>
		<link>https://www.graciemag.com/5-of-jose-aldos-most-memorable-jiu-jitsu-matches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-of-jose-aldos-most-memorable-jiu-jitsu-matches</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 00:33:51 +0000</pubDate>
				<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44430</guid>

					<description><![CDATA[<p>To anyone who doesn&#8217;t keep up with Jiu-Jitsu, or is immune to MMA fever, it could seem like José Aldo became famous overnight, with his big win over Chad Mendes at UFC 142 last night. However, as GRACIEMAG.com readers know so well, the Nova União black belt has been toiling hard for years to make&#8230;</p>
The post <a href="https://www.graciemag.com/5-of-jose-aldos-most-memorable-jiu-jitsu-matches/">5 of José Aldo’s most memorable Jiu-Jitsu matches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53656" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53656" class="size-full wp-image-53656" title="José Aldo trava Chad Mendes no UFC 142, antes do nocaute na luta principal do evento no Rio." src="http:/wp-content/uploads/2012/01/Jose-Aldo-trava-Chad-Mendes-no-UFC-142-3.jpg" alt="José Aldo trava Chad Mendes no UFC 142, antes do nocaute na luta principal do evento no Rio." width="640" height="485" /><p id="caption-attachment-53656" class="wp-caption-text">José Aldo impedes Chad Mendes at UFC 142, prior to final knockout of the night. Photo: Josh Hedges/Zuffa LLC</p></div>
<p>To anyone who doesn&#8217;t keep up with Jiu-Jitsu, or is immune to MMA fever, it could seem like José Aldo became famous overnight, with his big win over Chad Mendes at UFC 142 last night.</p>
<p>However, as GRACIEMAG.com readers know so well, the Nova União black belt has been toiling hard for years to make it to the top and the tip of everyone&#8217;s tongue—and he&#8217;s worn out many a gi too. Which happens to be what he&#8217;s still doing, usually in the weeks that follow a fight.</p>
<p>At GRACIEMAG.com&#8217;s request, the UFC featherweight champion&#8217;s team dug deep into their collective memory to point out the five most memorable matches of José Aldo&#8217;s Jiu-Jitsu career, prior to reaching stardom. The fighter from the Brazilian state of Amazonas first appeared on the pages of GRACIEMAG back in 2004, for a performance he put in at a No-Gi tournament in the town of São João da Barra. There, Aldo brought the crowd to a frenzy with a barnburner of a match against Rodrigo Damm, in a frenetic footlock exchange.</p>
<p>Despite having been around the competition block, especially at purple and brown belt, Aldo&#8217;s teachers don&#8217;t have too many of his matches fresh in their memory. For one simple reason:</p>
<p>“It&#8217;s getting harder and harder to remember,” replied Dedé Pederneiras fighting off sleep one day before UFC 142. “That&#8217;s because back then he was just another guy on the team. Now he&#8217;s our UFC champion,” smiled the coach.</p>
<p>The one who ends up solving the issue is Professor Vitor “Shaolin”, who himself has a knack for journalism.</p>
<p>“He competed against Cobrinha, Bruno Frazatto and Wilson Reis. And he had an awesome match against Celso Venícius in a lightweight absolute tournament in Buzios. It was a great match,” recalls the teacher at <a title="Página da academia de Vitor Shaolin em Nova York" href="http://www.bjjnewyorkcity.com" target="_blank">NYC BJJ academy</a>.</p>
<div id="attachment_53666" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53666" class="size-full wp-image-53666" title="Jose Aldo Junior contra Rodrigo Damm no Submission Wrestling de Sao Joao da Barra" src="http:/wp-content/uploads/2012/01/Jose-Aldo-Junior-contra-Rodrigo-Damm-no-Submission-Wrestling-de-Sao-Joao-da-Barra-1.jpg" alt="Jose Aldo Junior, hoje campeão do UFC, contra Rodrigo Damm no Submission Wrestling de Sao Joao da Barra" width="640" height="417" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-Junior-contra-Rodrigo-Damm-no-Submission-Wrestling-de-Sao-Joao-da-Barra-1.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-Junior-contra-Rodrigo-Damm-no-Submission-Wrestling-de-Sao-Joao-da-Barra-1-300x195.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-Junior-contra-Rodrigo-Damm-no-Submission-Wrestling-de-Sao-Joao-da-Barra-1-150x98.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-53666" class="wp-caption-text">Aldo against Rodrigo Damm in submission wrestling in São João da Barra, Brazil. Photo: Gustavo Aragão.</p></div>
<p>1. AGAINST RUBENS COBRINHA</p>
<p>Still at brown, José Aldo crossed paths with four-time featherweight world champion-winning black belt Rubens Charles Cobrinha (Alliance). They had two matches and both were won by Aldo, as remembered by Dedé Pederneiras. GRACIEMAG.com has been hunting down videos of the encounters as though lost treasure. Anyone with the video, please get in touch!</p>
<p>2. AGAINST CELSO VENÍCIUS</p>
<p>In 2004, the beachgoers who strolled past the mats at Arena Búzios got the chance to see one of José Aldo&#8217;s greatest matches, for free. Celso (Gordo Jiu-Jitsu) is the one who recalls it: “We were brown belts, and we came up against each other in the first match of the under-75 kg absolute. We scowled at each other and the mood was one of altercation immediately but it wasn&#8217;t personal—fight stuff. He pulled guard on me, I got my leg out, stayed in half-guard and won. In the end I sunk a Kimura lock; I don&#8217;t remember if I finished with it but it was along those lines. He was already a really tough fighter; if he hadn&#8217;t concentrated on MMA he&#8217;d have certainly made more of a name for himself in Jiu-Jitsu.”</p>
<p>3. AGAINST WILSON REIS</p>
<p>At the 2003 IBJJF Worlds, at the Tijuca Tennis Club in Rio de Janeiro, two MMA aces crossed paths as purple belts before reaching stardom. “We made it to the light featherweight quarterfinals and it was a tough, fast-paced fight from start to finish. I already knew Aldo from prior championships but a lot of folks didn&#8217;t know him yet,” recalls Wilson (BJJ United), a onetime Bellator champion.</p>
<p>“Even so he surprised me with his accelerated game, good conditioning and great stamina. He took the lead on advantages, but I managed to land a double-leg takedown and win by 4 to 2. It was a tough match, one of the Jiu-Jitsu wins I&#8217;m proudest of, since I always saw him as being one of the top guys.”</p>
<p>4. AGAINST BRUNO FRAZATTO</p>
<p>An ace from Atos Jiu-Jitsu team and a student of Roberto Tozi, Bruno Frazatto was another to Aldo&#8217;s worth in the gi, as a brown belt. “Of course I remember,” says Frazatto. “I lost, and the loser never forgets. I&#8217;m still carrying bile for him (laughs)! It was in 2004 in Niterói. It was a war, 4-4 on the scoreboard and he won on advantage points, if I remember it correctly. We swapped a bunch of sweeps and ended up in a tangle that seemed like the 50/50 guard. He was already the stalwart fighter he is today. You can tell him I want a rematch—but only in the gi (laughs)!”</p>
<p>5. AGAINST LEANDRO MARTINS</p>
<p>To get a sense of what José Aldo&#8217;s style in the gi, check out this match against Leandro Martins, who at the time represented TT Jiu-Jitsu and is now on team CheckMat.</p>
<p><iframe loading="lazy" title="Leandro Martins x Jose Aldo (Jiu-jitsu)" width="650" height="488" src="https://www.youtube.com/embed/1H40irhFcw8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/5-of-jose-aldos-most-memorable-jiu-jitsu-matches/">5 of José Aldo’s most memorable Jiu-Jitsu matches</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>José Aldo prevails but can&#8217;t avoid rear-naked choke (from security at UFC 142)</title>
		<link>https://www.graciemag.com/jose-aldo-prevails-but-cant-avoid-rear-naked-choke-from-security-at-ufc-142/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jose-aldo-prevails-but-cant-avoid-rear-naked-choke-from-security-at-ufc-142</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 00:21:05 +0000</pubDate>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[rear-naked choke]]></category>
		<category><![CDATA[Rio de Janeiro]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<category><![CDATA[Vitor Belfort]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44423</guid>

					<description><![CDATA[<p>The scene, one of the highlights of a thrilling UFC 142, arose when featherweight champion José Aldo burst into jubilation, darting out of the octagon to celebrate in the stands. The rear-naked choke defense Aldo taught while in the arms of the masses was just one more (excellent) Jiu-Jitsu moment at UFC Rio. A UFC&#8230;</p>
The post <a href="https://www.graciemag.com/jose-aldo-prevails-but-cant-avoid-rear-naked-choke-from-security-at-ufc-142/">José Aldo prevails but can’t avoid rear-naked choke (from security at UFC 142)</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53616" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53616" class="size-full wp-image-53616 " title="Jose Aldo takes rear-naked choke from security guard at UFC 142" src="http:/wp-content/uploads/2012/01/Jose-Aldo-toma-mata-leao-do-seguranca-do-UFC-142-1.jpg" alt="Jose Aldo takes Jiu-Jitsu move (rear-naked choke) from security guard at UFC 142" width="640" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-toma-mata-leao-do-seguranca-do-UFC-142-1.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-toma-mata-leao-do-seguranca-do-UFC-142-1-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-toma-mata-leao-do-seguranca-do-UFC-142-1-150x113.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /><p id="caption-attachment-53616" class="wp-caption-text">Photos: Raphael Nogueira</p></div>
<p>The scene, one of the highlights of a thrilling UFC 142, arose when featherweight champion José Aldo burst into jubilation, darting out of the octagon to celebrate in the stands.</p>
<p>The rear-naked choke defense Aldo taught while in the arms of the masses was just one more (excellent) Jiu-Jitsu moment at UFC Rio.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-53617" title="Jose Aldo with security at UFC 142" src="http:/wp-content/uploads/2012/01/Jose-Aldo-em-seguranca-no-UFC-142-3.jpg" alt="Jose Aldo with security at UFC 142" width="640" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-em-seguranca-no-UFC-142-3.jpg 640w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-em-seguranca-no-UFC-142-3-300x225.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-em-seguranca-no-UFC-142-3-150x113.jpg 150w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p>A UFC that showcased Yuri Marajó and his slick armbar, Gabriel Gonzaga and his choke, Edson Barboza and his sweep (just before his knockout of the year), Toquinho and his ligament-shredding Jiu-Jitsu, and of course, Vitor Belfort and his good fortune, as well as the technique acquired from years at Carlson Gracie&#8217;s academy.</p>
<p>“Belfort fought really well and is still a tough guy,” said Wand, his next opponent, in praise over Twitter. “Thanks for the kindness, brother,” said Vitor in thanks.</p>
<p>Check out the complete results from UFC 142 by <a href="http://en.wikipedia.org/wiki/UFC_142#Official_fight_card" target="_blank">clicking here</a>.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-53618" title="Jose Aldo in the crowd at UFC 142" src="https://www.graciemag.com/wp-content/uploads/2012/01/DSC02980.jpg" alt="Jose Aldo in the crowd at UFC 142" width="640" height="480" /></p>The post <a href="https://www.graciemag.com/jose-aldo-prevails-but-cant-avoid-rear-naked-choke-from-security-at-ufc-142/">José Aldo prevails but can’t avoid rear-naked choke (from security at UFC 142)</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5 lutas de Jiu-Jitsu memoráveis do campeão José Aldo</title>
		<link>https://www.graciemag.com/5-lutas-de-jiu-jitsu-memoraveis-do-campeao-jose-aldo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-lutas-de-jiu-jitsu-memoraveis-do-campeao-jose-aldo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 15 Jan 2012 18:50:03 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 142]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53559</guid>

					<description><![CDATA[<p>Para quem não acompanha o Jiu-Jitsu, ou é imune à febre do MMA, pode parecer que José Aldo ganhou fama da noite para o dia, com a vitória narrada por Galvão Bueno na Globo, ontem, no UFC 142. No entanto, como sabe o leitor do GRACIEMAG.com, o faixa-preta da Nova União ralou para hoje estar&#8230;</p>
The post <a href="https://www.graciemag.com/5-lutas-de-jiu-jitsu-memoraveis-do-campeao-jose-aldo/">5 lutas de Jiu-Jitsu memoráveis do campeão José Aldo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53656" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53656" class="size-full wp-image-53656" title="José Aldo trava Chad Mendes no UFC 142, antes do nocaute na luta principal do evento no Rio." src="https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-trava-Chad-Mendes-no-UFC-142.jpg" alt="José Aldo trava Chad Mendes no UFC 142, antes do nocaute na luta principal do evento no Rio." width="640" height="485" /><p id="caption-attachment-53656" class="wp-caption-text">José Aldo trava Chad Mendes no UFC 142, antes do nocaute final da noite. Foto: Josh Hedges/Zuffa LLC</p></div>
<p>Para quem não acompanha o Jiu-Jitsu, ou é imune à febre do MMA, pode parecer que José Aldo ganhou fama da noite para o dia, com a vitória narrada por Galvão Bueno na Globo, ontem, no UFC 142.</p>
<p>No entanto, como sabe o leitor do GRACIEMAG.com, o faixa-preta da Nova União ralou para hoje estar no topo e na boca do povo &#8211; e gastou o kimono também. O que aliás, ele continua fazendo nos treinos, normalmente nas semanas logo após uma luta.</p>
<p>A pedido do GRACIEMAG.com, a equipe do campeão peso-pena do UFC puxou pela memória e apontou cinco lutas memoráveis de José Aldo antes da fama. O amazonense, aliás, apareceu pela primeira vez nas páginas de GRACIEMAG no ano de 2004, por ocasião de um torneio sem kimono em São João da Barra. Lá, Aldinho deixou a torcida de olhos arregalados após um pega-pra-capar com Rodrigo Damm, numa frenética troca de chaves de pé.</p>
<p>Apesar de ter lutado muito, em especial na faixa-roxa e marrom, Aldo não tem tantos clássicos frescos na cabeça de seus professores. Por um motivo simples:</p>
<p>&#8220;Está cada vez mais difícil lembrar&#8221;, responderia um sonolento Dedé Pederneiras, um dia antes do UFC 142. &#8220;Isso porque nessa época ele era apenas mais um na equipe. Hoje, é o nosso campeão do UFC&#8221;, sorri o treinador.</p>
<p>Quem acaba solucionando a parada é o atleta e professor Vítor Shaolin, que também leva jeito para jornalista.</p>
<p>&#8220;Ele lutou com o Cobrinha, com o Bruno Frazatto e o Wilson Reis. E teve uma luta irada, contra o Celsinho Venícius, num absoluto leve em Búzios. Foi o maior lutão&#8221;, lembra o professor da a<a title="Página da academia de Vitor Shaolin em Nova York" href="http://www.bjjnewyorkcity.com" target="_blank">cademia BJJ NYC</a>.</p>
<div id="attachment_53666" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53666" class="size-full wp-image-53666" title="Jose Aldo Junior contra Rodrigo Damm no Submission Wrestling de Sao Joao da Barra" src="https://www.graciemag.com/wp-content/uploads/2012/01/Jose-Aldo-Junior-contra-Rodrigo-Damm-no-Submission-Wrestling-de-Sao-Joao-da-Barra.jpg" alt="Jose Aldo Junior, hoje campeão do UFC, contra Rodrigo Damm no Submission Wrestling de Sao Joao da Barra" width="640" height="417" /><p id="caption-attachment-53666" class="wp-caption-text">Aldo contra Rodrigo Damm, no Submission Wrestling de São João da Barra. Foto: Gustavo Aragão.</p></div>
<h3>1. Contra Rubens Cobrinha</h3>
<p>Ainda na marrom, José Aldo esbarrou com o futuro tetracampeão mundial dos penas na preta, Rubens Charles Cobrinha (Alliance). Foram duas lutas e duas vitórias para Aldo, segundo lembra Dedé Pederneiras. Até hoje o GRACIEMAG.com persegue esses videoteipes como um tesouro perdido. Quem tiver isso em vídeo, favor entrar em contato!</p>
<h3>2. Contra Celsinho Venícius</h3>
<p>Em 2004, os banhistas que passaram perto do tatame da Arena Búzios tiveram a chance de ver uma das grandes lutas de José Aldo, de graça. Celsinho (Gordo Jiu-Jitsu) é quem relembra: &#8220;Estávamos na marrom, e caímos na primeira luta no aberto até 75kg. Fizemos cara de brabo um para o outro e ficou um clima de confere na hora, mas nada pessoal, coisa de luta. Ele me puxou para a guarda, tirei a perna, fiquei na meia-guarda e venci. No final encaixei uma kimura, não lembro se pegou, mas foi algo assim. Ele já era um lutador bem duro, se não tivesse se concentrado no MMA certamente teria ganhado uma exposição maior no Jiu-Jitsu&#8221;.</p>
<h3>3. Contra Wilson Reis</h3>
<p>No Mundial 2003, organizado pela IBJJF no Tijuca Tenis Clube, Rio, dois craques do MMA se cruzaram antes da fama, na faixa-roxa. &#8220;Chegamos às quartas-de-finais da categoria pluma e foi uma luta dura, acelerada do começo ao fim. Eu já conhecia o Aldo de campeonatos anteriores, mas muita gente na categoria não o conhecia&#8221;, relembra Wilson (BJJ United), ex-campeão do Bellator.</p>
<p>&#8220;Mesmo assim ele me surpreendeu com um jogo rápido, muito bem preparado e com muito gás. Ele começou me ganhando nas vantagens, mas consegui derrubar com uma baiana, e vencer por 4 a 2. Foi uma luta muito dura, uma das vitórias de que mais me orgulho no Jiu-Jitsu, pois na minha visão ele sempre esteve entre os tops&#8221;, avalia.</p>
<h3>4. Contra Bruno Frazatto</h3>
<p>Craque da Atos Jiu-Jitsu e aluno de Roberto Tozi, Bruno Frazatto foi outro a atestar o valor de Aldo de kimono, na faixa-marrom. &#8220;Claro que lembro&#8221;, diz Frazatto. &#8220;Eu perdi, e quem perde não esquece. Estou no rancor com ele ainda! (Risos). Foi em 2004, em Niterói. Foi uma guerra, 4 a 4  no placar e vitória dele nas vantagens, se bem me lembro. Trocamos várias raspagens e terminamos num embola que parecia a guarda 50/50. Ele já era o lutador aguerrido de hoje. Pode falar para ele que quero revanche, só que de pano! (Risos)&#8221;.</p>
<h3>5. Contra Leandro Martins</h3>
<p>Para você sentir o estilo de José Aldo com o pano, confira ele em luta manhosa contra o bom Leandro Martins, na época atleta da TT Jiu-Jitsu e hoje na equipe CheckMat.</p>
<p><iframe loading="lazy" title="Leandro Martins x Jose Aldo (Jiu-jitsu)" width="650" height="488" src="https://www.youtube.com/embed/1H40irhFcw8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/5-lutas-de-jiu-jitsu-memoraveis-do-campeao-jose-aldo/">5 lutas de Jiu-Jitsu memoráveis do campeão José Aldo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
