The wrestler knows his back defense

Learn this interesting No-Gi counterattack from former UFC and Strikeforce star Matt Lindland. But only practice it under the supervision of a qualified Jiu-Jitsu instructor…

What’s the value of your Jiu-Jitsu?

Carlos Gracie Junior explains the values guiding the direction his school, Gracie Barra, is taking. What about your values, what are they? http://www.youtube.com/watch?v=KREdd2BUByo
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