By Pedro Oliveira — September 25, 2026

From the quiet streets of southern Brazil to the relentless pace of New York City, Thiago Saldanha has emerged as a standout black belt in the ranks of Renzo Gracie Academy. Both a fierce competitor and a thoughtful teacher, he is shaping athletes inside one of the most iconic academies in the world.

What sets him apart is not only his success on the mats—winning IBJJF titles and testing himself against elite no-gi specialists—but also his ability to communicate the deeper meaning of the art. Whether guiding students through complex positions or developing practical applications of Jiu-Jitsu for law enforcement, Saldanha embodies the belief that martial arts extend far beyond competition.

In this exclusive GRACIEMAG interview, the black belt reflects on his mentors, the energy of New York, and the lessons that have defined his path. His words carry the weight of experience and the clarity of someone determined to inspire the next generation.

GRACIEMAG: Every great tree has deep roots. Who were the teachers that shaped your Jiu-Jitsu, and what’s the biggest lesson you learned from them?
THIAGO SALDANHA: I believe you are the product of the environment you live in. I had the chance to train with brilliant minds in the sport, but without a doubt, Master Renzo Gracie and Professor Rafael Natal taught me to approach Jiu-Jitsu in a more methodical way. At times I used to overtrain, thinking volume was everything, but they showed me that true learning isn’t just about grinding through hard sessions.

Talk a bit about being a Jiu-Jitsu fighter in New York. How does the energy of such a powerful and unique city, a global reference in so many fields, shape your mindset as a martial artist?
It’s no exaggeration to say New York is the capital of the world—Wall Street, sports, culture, everything connects here. It’s the epicenter of pressure and opportunity at the same time. Training at Renzo Gracie Academy means you’re constantly evolving. You’ll see UFC fighters walking in weekly to sharpen their skills, and that makes your own journey easier because you’re surrounded by the very best.

How do you balance the daily grind of teaching at a top academy with the physical and mental preparation required of a high-level competitor?
Over time you learn that balance is the key. I usually dedicate my mornings to personal training and physical conditioning—that’s my athlete time. In the afternoons I teach private lessons, and evenings are for group classes. What makes this routine effective is that I test new techniques in the morning, then bring that feedback straight to my students later in the day.

What’s the motivational phrase you repeat to yourself when facing tough moments in your career?
“Become who you are.” It’s a line from the German philosopher Nietzsche, and also a tribute to my sister, who holds a PhD in philosophy and encouraged me to seek knowledge early on. For me, it means that no matter the adversity, you must stay true to your plan and your purpose.

What are the highlights of your competitive career, and what did you learn from battling in the big BJJ arenas?
Since moving to the U.S., I’ve focused more on no-gi, which is a big emphasis at Renzo Gracie Academy. I’ve won several IBJJF titles as a black belt, including the American Nationals—where I took gold in the absolute—and silver at the Pan Ams. Facing elite no-gi specialists pushed me to see where I needed to improve. I believe competition is the ultimate lab to test both your technical and psychological limits.

What’s the secret to turning an average student into a champion?
Every practitioner, athlete or not, must understand why they’re making a certain move. Communication is our greatest tool. A strong critical grasp of positions accelerates technical growth. In competition, where countless variables hit you at once, clarity in attack or defense makes all the difference.

What’s the best piece of advice you’ve received in your career, and how did it change your life?
The best advice I ever heard: nobody is going to do it for you. I grew up in a very small town in southern Brazil. I hadn’t even been on a plane until I was an adult. I never had formal English classes—I learned by listening to American music as a kid. That taught me the world won’t wait for you to dream. You have to show up with your best every day, and then come back tomorrow to do it again. Looking back, I wouldn’t change a thing.

What tips do you give to those who dream of becoming a successful Jiu-Jitsu teacher or athlete outside Brazil?
First, master communication—the world demands it. Second, pursue academic qualifications. When I was a purple belt, I balanced full-time training with college until I graduated with a degree in Physical Education. Third, innovate. Here in the U.S., I identified a real need and created a Jiu-Jitsu–based de-escalation and control method for police officers, focused on immobilization without excessive force. That positioned me not only as an athlete but as a professional contributing to the community. Maximize your strengths, and opportunities will follow.

Franco Sampogna e Gregor Gracie na Renzo Gracie Academy. Foto: Reprodução/Instagram

Destaque brasileiro da Forbes Under 30 em 2020, o chef Franco Sampogna considera o Jiu-Jitsu um dos principais ingredientes da receita de seu sucesso na culinária. O faixa-preta formado por Gregor Gracie comanda o restaurante Frevo, sediado em Nova York e premiado com uma estrela do guia Michelin no ano passado.

O capixaba de 32 anos começou a treinar Jiu-Jitsu na adolescência graças ao incentivo do amigo e professor Cristian Rodrigues e foi graduado faixa-preta em dezembro de 2020 pelas mãos dos professores Gregor Gracie e Rafael Costa, na Renzo Gracie Academy.

Franco Sampogna conversou com a equipe do GRACIEMAG.com e contou como o Jiu-Jitsu o ajudou a tornar o Frevo um dos restaurantes mais procurados de Nova York.

“Eu sempre fui bem hiperativo, então treinar com o Gregor me trouxe um equilíbrio vital para o meu trabalho”, lembrou o chef. “O Jiu-Jitsu me ajuda a ser mais calmo e disciplinado. Fora a disciplina, o fato de treinar com grandes professores e atletas nos obriga a manter a humildade e pisar na vaidade todos os dias. E isso também é super importante.”

E com você? O Jiu-Jitsu também faz parte da sua receita para uma vida próspera e feliz?

Léo exibe o ouro duplo no pódio. Foto: Reprodução

Realizado em paralelo ao Jiu-Jitsu Con, o Mundial Master 2021 foi iniciado na última quinta-feira, dia 11 de novembro. Os duelos das divisões Master 1 e 2 tomaram conta dos tatames da IBJJF e deram o pontapé inicial ao evento que foi realizado no Las Vegas Convention Center.

Em seu retorno às competições, Léo Nogueira (Alliance) obteve destaque ao conquistar o duplo ouro na divisão master 1. Primeiro, o astro da Alliance superou três adversários em seu caminho para a final dos super pesados, na qual encarou e derrotou Diogo Nascimento (Ns Brotherhood). Depois, Léo retornou aos tatames e escalou a chave para novamente superar Diogo na final e faturar o ouro do absoluto.

Ainda no Master 1, Melissa Cueto (Alliance) brilhou no peso aberto feminino e saiu vitoriosa em dois confrontos, antes de derrotar Mayara Custódio (Checkmat) na final da categoria.

Cyborg com as medalhas do peso e absoluto. Foto: Reprodução

Em seguida, o grande nome foi Roberto Cyborg (FightSports) que, apesar de ter o costume de lutar com os adultos, já figura na divisão Master 2. Em sua primeira jornada, Cyborg encarou três confrontos até vencer Ryne Sandhagen (Double Five) na final dos pesadíssimos. No absoluto, o líder da Fight Sports não deu sinais de cansaço e saiu vitorioso em mais dois confrontos, antes de superar Piter Silva (Alliance) para morder seu segundo ouro.

Talita e ouro duplo do Mundial Master 2021. Foto: Reprodução

No feminino, a atleta do Bellator Talita Treta (Alliance) voltou a vestir seu kimono e se jogou com tudo no campeonato para faturar o duplo ouro da divisão Master 2. Na categoria super pesado, Talita venceu Jessica Richer (Checkmat) e Beth Slavinskas (New England United BJJ) para faturar o título. Depois, Talita saiu vitoriosa em mais dois confrontos para alcançar a final do absoluto, na qual derrotou Laura Martins (Paragon Brazilian Jiu Jitsu Austin) e garantiu a segunda medalha dourada.

Outro destaque vai para o incansável Gregor Gracie, que saiu vitorioso em cinco duelos para se sagrar campeão dos meio-pesados na divisão Master 1.

 

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Clique aqui para conferir os resultados completos!

Anthony Bourdain após vencer a final faixa-azul do New York Open. Foto: Christian Buitron

Fera nas cozinhas e nos tatames, Anthony Bourdain nos deixou aos 61 anos, em junho de 2018. Conhecido por suas peripécias na cozinha e por ser um fominha de treinos de Jiu-Jitsu, Anthony foi personagem nas nossas páginas, na edição número #228 de GRACIEMAG.

Conversamos com Bourdain sobre as mudança que o Jiu-Jitsu proporcionou na sua vida, as dificuldades e recompensa de evoluir no Jiu-Jitsu e o prazer de se tornar melhor no dojô.

Confira nas linhas abaixo e guarde esta boa memória do chef americano que se encantou com a nossa arte suave. E para ler mais conteúdos de qualidade como este, assine a GRACIEMAG.

O glutão e o Jiu-Jitsu

Mestre-cuca consagrado após o polêmico livro “Cozinha confidencial – Uma aventura nas entranhas da culinária”, o americano Anthony Bourdain, 59 anos, tem hoje um aliado e tanto para aguentar a maratona de viagens e comidas exóticas que fazem parte do seu estilo de vida como apresentador de TV. O astro da premiada série da CNN “Parts Unknown”, após saborear a feijoada brasileira, a caipirinha e os galetinhos cariocas, agora caiu de amores pelo Jiu-Jitsu brasileiro. Que ele treina perto de casa, com Igor Gracie.

Ex-fumante, Bourdain começou a mudar de vida quando casou com Ottavia Bourdain, que já não era nenhuma mocinha quando caiu de amores pelo treininho de kimono. Começou a desafiar o marido a dar um treino que fosse, e rapidamente o chef caiu de amores por aquela arte apimentada, mas cheia de prazeres. O repórter Ivan Trindade conversou com o faixa-azul de Igor Gracie sobre as durezas e os aprendizados nos tatames.

GRACIEMAG: Como foi o início desse relacionamento com o Jiu-Jitsu?

ANTHONY BOURDAIN: Minha esposa Ottavia estava treinando muay thai e MMA, com foco mais na parte em pé. Ela então migrou para a academia de Renzo Gracie para estudar mais o jogo de solo. Naquele tempo, quando escutei falar em “grappling”, aquilo me pareceu a última coisa que eu gostaria de fazer na vida. Até que Ottavia me escalou para um desafio, uma piada para a TV. Seria uma aula particular com o professor Igor Gracie, para um quadro cômico num programa de TV. Ela deveria convocar as pessoas menos atléticas que conhecia para experimentar o Jiu-Jitsu. Como eu nunca havia entrado numa academia antes na vida, eu fumava e estava obeso, ela achou, não sei por quê, que eu era a pessoa certa. Fiquei agradavelmente surpreso por ter sobrevivido ao treino. E mais surpreso ainda porque eu gostei daquele tal de Jiu-Jitsu!

O que foi mais duro no seu início de jornada?

A pior parte foi sobreviver ao aquecimento nas primeiras aulas. Eu queria treinar com qualquer pessoa, como qualquer pessoa. Então, melhorar meu gás e minha resistência foi um belo desafio. Em seis meses, porém, eu consegui desenvolver a parte cardiorrespiratória, com paciência. Outra parte complicada foi ter de aturar a garotada de 22 anos, rapazes com nível de wrestling universitário excelente, jogando o peso no meu peito no cem-quilos. Foi dureza. Passei um bom ano tomando amasso diariamente de caras mais jovens, mais rápidos, mais magros e mais técnicos.

Como o Jiu-Jitsu alterou seu estilo de vida?

Perdi 16 quilos com o Jiu-Jitsu. Enquanto eu enfrentava aquela garotada, eu perdia 16 quilos. Hoje não tomo mais remédio para baixar o colesterol ruim, e estou na melhor forma de toda a minha vida. Treino todo dia, não importa em que cidade do planeta eu esteja. O Jiu-Jitsu passou a ser um item central na minha rotina. Escolho locações para o meu programa preferencialmente perto de uma boa academia de Jiu-Jitsu. Obviamente, precisei dar uma mudada no meu ritmo de bebedeiras e comilanças, em especial longe das câmeras.

O que a faixa-azul, recebida em 2015, significou? E aonde você quer chegar?

Merecer minha faixa-azul foi a tarefa mais difícil que já executei na vida, de longe. Me exigiu um esforço árduo e consistente como eu nunca havia feito na vida. Mas foi apenas um início. Fiquei extremamente feliz ao ser graduado faixa-azul, em especial por ter sido pelas mãos do Igor. Que, além de não dar faixas facilmente, é filho do grande mito Rolls Gracie. Isso me dá uma responsabilidade ainda maior, sinto a necessidade de ser um bom faixa-azul.

Já sonha com a faixa-preta?

Não, minha meta ainda não é a faixa-preta. Minha meta é continuar aprendendo, continuar treinando e ser menos ruim a cada dia.

Develop an aggressive, finishing game without losing sight of the positions you’ve acquired throughout your matches. The math is simple: if you pass your opponent’s guard, stabilize side control and move to the finish or to an even better position. Never retreat. Your opponent cannot be allowed to restore their guard. Moreover, you should not stall the fight in side control and stay there, like we see too often. Fight forward.

It was with this intent that the Renzo Gracie Online Academy set up the course’s third week. You will have access to a complete dossier on attacks starting from side control, discovering efficient ways to distribute your weight over your opponent, and move to the north-south and to the knee-on-belly, always looking for a finish.

Week 3 of the Renzo Gracie Online Academy program is organized as follows:

Ten submission techniques starting from side control

• Ippon seoi nage: the mechanic of one of the most common takedowns in BJJ competitions
• Lifestyle: how to define how many times you should go to the gym per week

Lesson 1: Triple attack with Renzo Gracie

Renzo Gracie proved the efficiency of this technique as he defeated former UFC champion Maurice Smith in Rings in 1999. After reaching side control, Renzo traps the head and one of the arms with the triangle. Then he shifts the attack to the other arm, with a kimura, americana or a straight armlock.

Lesson 2: Americana from side control

After reaching side control, Tunico teaches adjustment details for you to stabilize the position. When his opponent accepts the side control, Tunico moves on the attack with the americana, keeping his torso low at all times, without offering space for his opponent to escape.

Lesson 3: Armbar from side control

In case your opponent slips their arm out at the moment you try to employ the attack taught in the previous lesson, here’s a very efficient variation redoing the control over your opponent’s arm, spinning your body 180 degrees and finishing via armbar.

Lesson 4: North-south choke

Léo Tunico effectively distributes his weight over his opponent’s torso in order to move without losing control. During these movements, the instructor makes the necessary adjustments to apply a cross-grip choke ending in the north-south.

Lesson 5: Kimura from the north-south

If your opponent defends their neck when you apply the choke taught in the previous lesson, take advantage of the progression towards the north-south and surprise them with a kimura.

Lesson 6: Collar choke with knee on belly

What if your opponent closes up efficiently, making any attack from side control harder? Respond by placing a knee on their stomach, which should force them to open up. Then take advantage of the spaces to finish through a choke with hands crossed.

Lesson 7: Double attack with knee on belly

Léo Tunico again places his knee on his opponent’s stomach and tries to finish with the same choke as last video. But his opponent manages to defend against it. Tunico then surprises him with an armbar.

Lesson 8: Lifestyle — Training frequency

How often do you wish to practice BJJ? Try not to shoot too high.

If your goal isn’t met, you may become disappointed an unmotivated. Check out Bruno Fernandes’s tips to protect and consolidate the consistency of your training.

Lesson 9: Lapel choke with knee on belly

Again with a knee on his opponent’s belly, Tunico weighs the possibility of that opponent turning sideways to escape. This enables Tunico to control the lapel and make the adjustments for an unstoppable choke.

Lesson 10: Variation on the lapel choke from knee-on-belly

If your opponent uses their arm to try and block the choke, take advantage by controlling that arm and trapping it with your torso. Distribute your weight over your opponent, finishing them with a choke similar to tightening a triangle.

Lesson 11: Armbar with arm trapped by lapel

An armbar variation. He traps his opponent’s right arm, using his leg and an arm. Then he nullifies his opponent’s left arm with that opponent’s own lapel. Tunico pretends to seek a mount, but chooses to immediately attack the arm with a sweet armbar variation.

Lesson 12: Ippon seoi nage

We wrap up the week with a lesson on stand-up, wherein you will refine your ippon seoi nage. This takedown requires you to turn your back to your opponent, flexing your legs and throwing that opponent over your shoulder. Learn details and a tip to avoid getting caught in a rear naked choke.

And that’s it for week 3, keeping in mind our goals of:

• maintaining your motivation;
• increasing your knowledge;
• getting you to go practice.

Keep it up!

Bourdain after winning a blue-belt final at the New York Open. Christian Buitron

Anthony Bourdain sadly left us at the age of 61, earlier this month. Known for his antics in the kitchen and for being an avid BJJ practitioner, the world-famous chef will be missed. Graciemag had the pleasure to chat with the proud blue-belt for its 228th issue. Here is that interview.

GRACIEMAG: How was the start of your relationship with BJJ?

ANTHONY BOURDAIN: My wife Ottavia was training Muay Thai and MMA with more of a focus on standup. Then she moved to Renzo Gracie’s academy to study grappling. At the time, when I heard of grappling, that sounded like the last thing I’d like to do in my life — until Ottavia recruited me for a challenge, a bit for TV. It would be a private lesson with Igor Gracie for a comedy segment in a TV show. She was to recruit the least athletic people she knew to try jiu-jitsu out. Since I had never stepped inside a gym in my life, I smoked and was obese, she thought — I don’t know why — that I was the right person. I was pleasantly surprised to survive the training session. And even more surprised that I enjoyed jiu-jitsu!

What was hardest in the beginning?

The worst part was surviving warm-up in the first classes. I wanted to train with anyone, like anyone. So improving my stamina and resistance was quite a challenge. In six months, however, I managed to develop my cardio, with patience. Another complicated thing was having to take on the 22-year-olds, guys at an excellent level of college wrestling, throwing their weight on my chest in side control. It was rough. I went a good year getting smashed daily by younger, thinner, more technical guys.

How did BJJ alter your lifestyle?

I lost 35 pounds with jiu-jitsu. While I was fighting those young people, I was losing 35 pounds. These days I no longer take medicine to lower my bad cholesterol, and I’m in the best shape of my entire life. I train every day, no matter what town I’m in. Jiu-jitsu has become a centerpiece of my routine. I pick locations for my show preferably close to a good jiu-jitsu school. Obviously, I had to change my rhythm of drinking and eating, especially away from the cameras.

What did the blue belt, earned in 2015, mean? And where do you want to get?

Earning my blue belt was the hardest task I’ve ever performed in my life, by far. I demanded from myself a big, consistent effort like I never had. But that was just a beginning. I was extremely happy to be promoted blue-belt, and especially by Igor’s hands — who, on top of not giving belts away easily, is a son of the great legend Rolls Gracie. That gives me an even greater responsibility; I feel the need to be a good blue-belt.

Are you dreaming of the black belt already?

No, my goal is not the black belt. My goal is to keep learning, to keep training, and to suck less each day.

Renzo Gracie Online Academy offers you a wide arsenal of moves to make your half-guard into a minefield. With lessons by Rafael Natal, a specialist, you will get access to a course with spectacular content.

Here’s how it goes:

• Basic half-guard concepts
• Basic sweep from half-guard
• A variation on the basic sweep from half-guard
• From deep half-guard to the back
• From half-guard to the back, pt. 2
• Sweep with arm control
• Sweep from half-guard with foot control
• A variation on the sweep with foot control
• Kimura from half-guard
• A variation on the kimura attack

The program instigates you to combine different moves from the half-guard, creating a wide net of double and triple attacks.

Sapo’s lessons enable you to easily transition between different types of half-guard, as you can see in this lesson on a variation of the attack with kimura:

Join Renzo Gracie Online Academy and revolutionize your training.

Go to www.gallerr.com/rgoa to find out more.

Oss!

A Renzo Gracie Online Academy oferece a você um amplo arsenal de golpes para transformar a sua meia-guarda num campo minado. Com aulas de Rafael “Sapo” Natal, um especialista na posição, você vai ter acesso a um curso de ementa espetacular.

Confira o roteiro das aulas:

• Conceitos básicos da meia-guarda
• Raspagem básica da meia-guarda
• Variação para a raspagem básica da meia-guarda
• Da meia-guarda profunda para as costas
• Da meia-guarda para as costas – pt.2
• Raspagem com domínio do braço
• Raspagem da meia-guarda com domínio do pé
• Variação para a raspagem com o domínio do pé
• Kimura da meia-guarda
• Variação para o ataque com chave Kimura

O programa de treinamento da RGOA instiga você a combinar diferentes golpes da meia-guarda, formando uma ampla rede de ataques duplos ou triplos.

As aulas de Sapo permitem que você transite com facilidade por diversos tipos de meia-guarda, desde as mais sofisticadas, como também as mais básicas, como você pode conferir nesta aula sobre a variação de ataque com chave Kimura:

Entre agora mesmo para o seleto grupo de alunos da Renzo Gracie Online Academy e revolucione o seu Jiu-Jitsu.

Acesse www.gallerr.com/rgoa e tenha ótimos treinos.

Oss!

Renzo Gracie Online Academy this week offers you a big opportunity to refine your attacks from the half-guard. With lessons by a true expert — UFC veteran Rafael Natal, — this program instigates you to combine moves, creating a wide net of double and triple attacks.

You will easily transition through different types of half-guard — from the traditional one to the deep half-guard. You will be able to employ moves in classical and no-gi BJJ alike – like, say, this progression to the back:

Sapo’s menu contains ten ways to attack an opponent using the half-guard’s adjustments.

• Easily transition through different types of half-guard, from the traditional one to the deep half-guard.
• Learn moves useful in classical and no-gi BJJ alike.
• Create a wide net of double and triple attacks.
• And get the best advice on what to avoid when playing half-guard.

Watch full program ->> half-guard, sweeps and submissions – Rafael “Sapo” Natal 

Join Renzo Gracie Online Academy and revolutionize your jiu-jitsu.

Go to www.gallerr.com/rgoa.

Oss!

Você vai ser capaz de transitar com facilidade por diversos tipos de meia-guarda, desde a tradicional, até a meia-guarda profunda. Poderá aplicar golpes eficientes em lutas com e sem kimono,como é o caso desta progressão para as costas:

O cardápio de Sapo abrange dez formas de atacar os adversários com os ajustes da meia-guarda.

• Transite  com facilidade por diversos tipos de meia-guarda, desde a tradicional, até a meia-guarda profunda.
• Aplique golpes em lutas com e sem kimono.
• Forme uma ampla rede de ataques duplos ou triplos
  
• E ainda: receberá os melhores conselhos sobre o que deve ser evitado durante a prática da meia-guarda.

Veja o programa completo –> Meia-guarda: raspagens, ataques e finalizações – Rafael “Sapo” Natal

Entre agora mesmo para o seleto grupo de alunos da Renzo Gracie Online Academy e revolucione o seu Jiu-Jitsu. Acesse www.gallerr.com/rgoa e tenha ótimos treinos.

Oss!

This week at Renzo Gracie Online Academy, we will be studying more attacks starting from the closed guard with help from our opponent’s lapel. One kimura, one sweep taking advantage of the kimura adjustments, one omoplata, and — as you can see in this video — one armbar from a side position.

Cool armbar, right? But the position that pleased the Graciemag team most this week was the kimura. Note that at the moment the guard player wraps the passer’s head with the lapel and starts breaking their posture, pulling the lapel down, it’s natural for the passer to try to muscle in the opposite direction. Watch how Leo Tunico uses his right hand against Robsinho’s hip, finding there a support point to raise his head and correct his posture. The right arm, however, becomes momentarily vulnerable to a kimura.

In your lifestyle lesson, Maurição Gomes talks about the need to develop an optimistic perspective to face daily challenges.

Don’t waste any more time.

Go to www.gallerr.com/rgoa and get access to the entirety of the content created so far.

Oss!

Esta semana, no curso de Jiu-Jitsu da Renzo Gracie Online Academy, vamos estudar novos ataques a partir da guarda fechada, com auxílio da lapela do kimono do oponente. Uma chave kimura, uma raspagem aproveitando os ajustes da chave kimura, uma chave omoplata e ainda, como você pode conferir no vídeo a seguir, um armlock de posicionamento lateral.

Maneiro esse armlock, não é mesmo? No entanto, a posição desta semana na RGOA que mais agradou a equipe de GRACIEMAG foi a kimura. Repare que, no momento em que o guardeiro envolve a cabeça do passador com a lapela e começa a quebrar a postura do oponente, puxando a lapela para baixo, é natural que o passador tente fazer força em sentido contrário.

Perceba como Leo Tunico usa a mão direita contra o quadril de Robsinho Gracie, encontrando ali um ponto de apoio para elevar a cabeça e corrigir a postura. O braço direito, porém, fica momentaneamente vulnerável ao ataque de uma chave kimura.

Na aula sobre qualidade de vida, Maurição Gomes fala sobre a necessidade de se desenvolver uma perspectiva otimista para os desafios do dia a dia, mantendo-se sempre motivado e com a cabeça aberta para aprender novidades.

Não perca mais tempo!

Vá ao site www.gallerr.com/rgoa e tenha acesso ao conteúdo completo do curso de Jiu-Jitsu mais sofisticado da Internet.

Seja aluno da Renzo Gracie Online Academy (RGOA).

Oss!