Acrobatics kings the Mendes bros demonstrate Roger’s basics
The Mendes brothers know that in order for the basics to be effective, there are complexities involved. It's the fine details that make the difference,…
omoplata
Good sambo stylists got armbars too
In the under-74 kg final between Kurzhev and Papov at the Sambo World Championship there was one submission that turned a lot of heads. Check…
O bom samboca também sabe pegar braço
Na final entre Kurzhev e Papov, na categoria até 74kg do Mundial de sambo, uma finalização chamou atenção. Confira e comente! http://www.youtube.com/watch?v=9cEr2SIzm7o
Defend the omoplata like a UFC ace
The second half of the year was marked by some of the biggest No-Gi Jiu-Jitsu tournaments around, like the Worlds, Pan and No-Gi Brazilian Nationals.…
Invista nas repetições!
Para melhorar é preciso investir no básico. Treine portanto para atacar com o armlock na guarda, variar para o triângulo e em seguida para o…
Invest in reps
To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switching to the…
Got omoplata. Now can you back mount and finish?
If not, it's because you haven't yet tested out this position by black belt Marcelino Freitas, a Nova União featherweight with gold at the Brazilian…
Ao encaixar a omoplata, você chega às costas e finaliza?
Se não, é porque ainda não testou esta posição do faixa-preta Marcelino Freitas, peso-pena da Nova União com uma medalha de ouro do Campeonato Brasileiro…
Learn from Bochecha here and in the magazine
Marcus Bochecha has stood out as one of the most talented athletes of the new generation of black belts. At 21 years of age and…
Learn exclusive techniques from De La Riva and Carlson Gracie Jr.
De La Riva demonstrates variations on the omoplata, armbar and triangle. It's a must-see!
Aprenda técnicas exclusivas com De La Riva e Carlson Jr
De La Riva mostra posições para a omoplata, chave de braço e triângulo. Imperdível!
Keep the omoplata ready to fire!
A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the weapon ready…