<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>lapel | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/lapel/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Tue, 12 Feb 2013 19:00:47 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>lapel | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Like Using the Lapel? Sweep With an Abu Dhabi-Bound Black Belt</title>
		<link>https://www.graciemag.com/like-using-the-lapel-sweep-with-an-abu-dhabi-bound-black-belt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=like-using-the-lapel-sweep-with-an-abu-dhabi-bound-black-belt</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 12 Feb 2013 19:00:47 +0000</pubDate>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[Bruno Ramos]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hook]]></category>
		<category><![CDATA[II Open Ceará]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[pendulum]]></category>
		<category><![CDATA[Zé Radiola]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=71282</guid>

					<description><![CDATA[<p>Middleweight black belt Bruno Ramos is training balls to the wall to put on a show in the land ruled by Sheikh Mohammed bin Zayed Al Nahyan. To be sure he shines in Abu Dhabi this April, the Gracie Barra black belt is picking up steam, and to do so he took to the mats&#8230;</p>
The post <a href="https://www.graciemag.com/like-using-the-lapel-sweep-with-an-abu-dhabi-bound-black-belt/">Like Using the Lapel? Sweep With an Abu Dhabi-Bound Black Belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_98340" style="width: 506px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-98340" class="size-full wp-image-98340" title="Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai1" src="http:/wp-content/uploads/2013/02/Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai11-3.jpg" alt="Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai1" width="496" height="317" srcset="https://www.graciemag.com/wp-content/uploads/2013/02/Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai11-3.jpg 496w, https://www.graciemag.com/wp-content/uploads/2013/02/Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai11-3-300x192.jpg 300w, https://www.graciemag.com/wp-content/uploads/2013/02/Bruno-Ramos-ensina-raspagem-foto-Junior-Samurai11-3-150x96.jpg 150w" sizes="(max-width: 496px) 100vw, 496px" /><p id="caption-attachment-98340" class="wp-caption-text">Bruno Ramos demonstrates a sweep with the help of the lapel. (Photo by Junior Samurai/GRACIEMAG)</p></div>
<p>Middleweight black belt Bruno Ramos is training balls to the wall to put on a show in the land ruled by Sheikh Mohammed bin Zayed Al Nahyan. To be sure he shines in Abu Dhabi this April, the Gracie Barra black belt is picking up steam, and to do so he took to the mats at last weekend&#8217;s Open Ceará tournament, where he one two gold medals&#8211;one at adult, the other at master.</p>
<p>Bruno made the most of the trip to Fortaleza to teach one of the sweeps he uses most. Check it out!</p>
<p><iframe title="GRACIEMAG.com: Gosta de usar a lapela? Raspe e monte com um faixa-preta garantido em Abu Dhabi" width="650" height="488" src="https://www.youtube.com/embed/q-okfCt_u-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>When the opponent tries passing guard, the GB Pernambuco representative sets a trap.</p>
<p>First he pushes one of his opponent&#8217;s legs and sits, grabbing the other leg and securing the opposite lapel, as you can see at the 1:05 mark of the video.</p>
<p>The opponent tries to advance, but Bruno sinks a hook and wraps the lapel around the opponent&#8217;s waist (1:20).</p>
<p>There the opponent starts to feel the treat and tries to grab his head. That&#8217;s when Bruno sinks an underhook to impede him (1:32).</p>
<p>To complete the movement he turns his hip and makes a swaying motion with his leg to achieve the sweep (1:44). From there the lapel comes in handy to help him move to mount.</p>
<p>What do you say? How did that work for you?</p>The post <a href="https://www.graciemag.com/like-using-the-lapel-sweep-with-an-abu-dhabi-bound-black-belt/">Like Using the Lapel? Sweep With an Abu Dhabi-Bound Black Belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</title>
		<link>https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 29 Jan 2013 20:18:16 +0000</pubDate>
				<category><![CDATA[2º Open Ceará]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gracie Barra-Parnamirim]]></category>
		<category><![CDATA[Hugo Britto]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Rio Grande do Norte]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=69962</guid>

					<description><![CDATA[<p>Hugo Britto, head professor at Gracie Barra Parnamirim, in the Brazilian State of Rio Grande do Norte, is a medium heavyweight pursuing the flexibility and speed of slight-framed fighters. Today, the GB ace teaches a submission that is useful for anyone who makes it to omoplata but has trouble finishing from there. If you’re fed&#8230;</p>
The post <a href="https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/">Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_97084" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/01/video-jiu-jitsu-encaixou-a-omoplata-finalize-no-crucifixo-como-ensina-o-professor-da-gracie-barra/hugo-britto-no-sul-brasileiro-2012/" rel="attachment wp-att-97084"><img decoding="async" aria-describedby="caption-attachment-97084" class="size-full wp-image-97084" title="hugo britto no sul-brasileiro 2012" src="http:/wp-content/uploads/2013/01/hugo-britto-no-sul-brasileiro-2012-3.jpg" alt="" width="500" height="291" /></a><p id="caption-attachment-97084" class="wp-caption-text">Hugo Britto in action at Southern Brazilian Championship in 2012 (Photo by Ivan Trindade/GRACIEMAG.com)</p></div>
<p>Hugo Britto, head professor at Gracie Barra Parnamirim, in the Brazilian State of Rio Grande do Norte, is a medium heavyweight pursuing the flexibility and speed of slight-framed fighters.</p>
<p>Today, the GB ace teaches a submission that is useful for anyone who makes it to omoplata but has trouble finishing from there.</p>
<p>If you’re fed up with just sweeping your opponent, how about finishing with the crucifix?</p>
<p><iframe loading="lazy" title="GB Finalização Partindo de Omoplata Hugo Britto e Claudio Quezado" width="650" height="366" src="https://www.youtube.com/embed/zEtFE67KdGQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/got-the-omoplata-finish-via-crucifix-as-gb-professor-demonstrates/">Got the Omoplata? Finish via Crucifix, as GB Professor Demonstrates</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</title>
		<link>https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jake-mackenzie-talks-european-open-teaches-half-guard-technique</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 21:48:39 +0000</pubDate>
				<category><![CDATA[European Open]]></category>
		<category><![CDATA[Gabriel Ratinho]]></category>
		<category><![CDATA[GFTeam Inglaterra]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jake Mackenzie]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[middleweight]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Roberto Cyborg]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[Vinícius Marinho]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=66876</guid>

					<description><![CDATA[<p>Canadian black belt Jake Mackenzie is another one of the aces confirmed for combat at the European Jiu-Jitsu Championship to take place Jan. 24-27 in Lisbon, Portugal. The middleweight, who is now training in London alongside Vinícius Marinho and Gabriel Ratinho at GFTeam England, spoke with GRACIEMAG.com about what he expects to find in Portugal.&#8230;</p>
The post <a href="https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/">Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_44361" style="width: 510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-44361" class="size-full wp-image-44361" title="jacob mackenzie" src="https://www.graciemag.com/wp-content/uploads/2011/09/jacob-mackenzie.jpg" alt="Jacob bateu Ed Ramos e deu o ouro para a GFTeam. Foto: Gustavo Aragão. " width="500" height="333" /><p id="caption-attachment-44361" class="wp-caption-text">Jacob Mackenzie on Ed Ramos&#8217;s back during Brazilian Team Nationals in Rio (Photo by Gustavo Aragão/GRACIEMAG)</p></div>
<p>Canadian black belt Jake Mackenzie is another one of the aces confirmed for combat at the European Jiu-Jitsu Championship to take place Jan. 24-27 in Lisbon, Portugal.</p>
<p>The middleweight, who is now training in London alongside Vinícius Marinho and Gabriel Ratinho at GFTeam England, spoke with GRACIEMAG.com about what he expects to find in Portugal.</p>
<p>“The European Open is always a fun tournament. I’m really excited about competing there at the end of the month,” said Jake, before offering his breakdown of his weight division. “I just moved to middleweight at the end of last year, so I haven’t had a chance to compete against all the top guys in the division yet. I know the competition in Portugal is going to be really stiff. That’s why I’m anxious to test myself out against everyone in the weight class.”</p>
<p>Known for his versatile half-guard game, the Canadian taught us an intricate back attack.</p>
<p>“In half-guard the game has to be really aggressive, with a series of variations; otherwise the guy will pass. It’s vital that you have a bunch of options so you’ll be able to confuse your opponent,” said Jake.</p>
<p>With the help of the decorated black belt Roberto Cyborg, Jake first pummels an underhook (minute 0.50) under Cyborg’s arm and loops his other arm around his buddy’s leg. Next he grabs the lapel and passes it under his opponent (minute 0.54). The trick is to be careful when lifting your body, because the opponent may roll out (minute 1.15). Upon pulling the lapel, make sure to unbalance the opponent (1:46 min), to next do the final roll (1:58 min) and make it to the back.</p>
<p><iframe loading="lazy" title="Roberto Cyborg Abreu &amp; Jake MacKenzie   Rolling Back Take From Deep Half Guard" width="650" height="366" src="https://www.youtube.com/embed/mPwHKfojuBI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jake-mackenzie-talks-european-open-teaches-half-guard-technique/">Jake Mackenzie Talks European Open, Teaches Half-Guard Technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Europeans 2013 Ace Teaches de la Riva-Guard Pass and Calf-Crunch</title>
		<link>https://www.graciemag.com/europeans-2013-ace-teaches-de-la-riva-guard-and-calf-crunch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=europeans-2013-ace-teaches-de-la-riva-guard-and-calf-crunch</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 07 Jan 2013 17:31:37 +0000</pubDate>
				<category><![CDATA[Alexander Trans]]></category>
		<category><![CDATA[Brasília Open]]></category>
		<category><![CDATA[calf crunch]]></category>
		<category><![CDATA[CheckMat]]></category>
		<category><![CDATA[European Open 2013]]></category>
		<category><![CDATA[José “Ciência” Junior]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Lisbon]]></category>
		<category><![CDATA[pass de la Riva guard]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Renato Cardoso]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<category><![CDATA[Rômulo Barral]]></category>
		<category><![CDATA[São Paulo Open]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=66810</guid>

					<description><![CDATA[<p>Rodrigo Cavaca student Renato Cardoso had a successful competition run in 2012, his first year as a black belt, winning gold at tournaments like the Brasília Open and São Paulo Open. Now the CheckMat heavyweight wants to take the level up a notch and win with gold medals at the 2013 European Open, coming up late January&#8230;</p>
The post <a href="https://www.graciemag.com/europeans-2013-ace-teaches-de-la-riva-guard-and-calf-crunch/">Europeans 2013 Ace Teaches de la Riva-Guard Pass and Calf-Crunch</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_73874" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-73874" class="size-full wp-image-73874" title="Renato Cardoso, faixa-preta de Rodrigo Cavaca. Foto: Arquivo pessoal" src="https://www.graciemag.com/wp-content/uploads/2012/08/Renato-Cardoso.jpg" alt="Renato Cardoso, faixa-preta de Rodrigo Cavaca. Foto: Arquivo pessoal" width="640" height="648" /><p id="caption-attachment-73874" class="wp-caption-text">Renato Cardoso is signed up for the January European Open 2013. (Personal-archive photo)</p></div>
<p>Rodrigo Cavaca student <a href="http://www.facebook.com/RCJIUJITSU?fref=ts" target="_blank">Renato Cardoso</a> had a successful competition run in 2012, his first year as a black belt, winning gold at tournaments like the Brasília Open and São Paulo Open.</p>
<p>Now the CheckMat heavyweight wants to take the level up a notch and win with gold medals at the 2013 European Open, coming up late January in Lisbon, Portugal.</p>
<p>The absolute division at the big event is a promising one, as, besides Renato, there will be Rômulo Barral, Alexander Trans and José “Ciência” Junior, among others all going for glory in the most thrilling division.</p>
<p>While not letting the cat out of the bag altogether, Renato did let GRACIEMAG.com in one a few of the positions he is developing to take his adversaries by surprise.</p>
<p>The first of them is a de la Riva-guard pass. The trick is to sink the first grip at the opponent’s shoulder while grabbing the pant leg at the knee with the second hand.</p>
<p>Renato then postures up and, taking one leg out of play, gets free by hopping over the hook (minute 1:02). To get around the de la Riva hook, the stronger of the two, he simply turns his foot outwards (minute 1:25).</p>
<p>Still with his hand on the knee, the CheckMat ace pushes the leg down and maintains the pressure on the shoulder with his other hand, allowing him to jump past guard (minute 1:30).</p>
<p>In the second position, Renato Cardoso plays sitting guard. With the help of a firm grip on the lapel, he pushes the opponent’s thigh with one foot, slips his hip out and, holding the collar, pulls the opponent while pressuring his calf.</p>
<p>How&#8217;d you like the positions?</p>
<p>To find out who all is confirmed for the 2013 European Open, <a href="https://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=154" target="_blank">click here.</a></p>
<p>http://www.youtube.com/watch?v=tqEXqukmlIw</p>The post <a href="https://www.graciemag.com/europeans-2013-ace-teaches-de-la-riva-guard-and-calf-crunch/">Europeans 2013 Ace Teaches de la Riva-Guard Pass and Calf-Crunch</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Submission isn&#8217;t happening in training? Use the lapel!</title>
		<link>https://www.graciemag.com/submission-isnt-happening-in-training-use-the-lapel/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=submission-isnt-happening-in-training-use-the-lapel</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 16 Nov 2012 21:05:11 +0000</pubDate>
				<category><![CDATA[Fargo]]></category>
		<category><![CDATA[George Andersch]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[North Dakota]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=60294</guid>

					<description><![CDATA[<p>In Jiu-Jitsu, the gi doesn&#8217;t just serve to clothe and protect you. It can be used to help execute a countless number of moves, from sweeps to guard passes. So to finish, a good handful of cloth may be what was missing in your game. George Andersch, our GMA in Fargo, North Dakota, USA, is&#8230;</p>
The post <a href="https://www.graciemag.com/submission-isnt-happening-in-training-use-the-lapel/">Submission isn’t happening in training? Use the lapel!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_84998" style="width: 436px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/11/a-finalizacao-nao-esta-saindo-no-treino-use-a-lapela/george-andersch/" rel="attachment wp-att-84998"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-84998" class="size-full wp-image-84998" title="george andersch" src="http:/wp-content/uploads/2012/11/george-andersch-3.jpg" alt="" width="426" height="520" srcset="https://www.graciemag.com/wp-content/uploads/2012/11/george-andersch-3.jpg 426w, https://www.graciemag.com/wp-content/uploads/2012/11/george-andersch-3-246x300.jpg 246w, https://www.graciemag.com/wp-content/uploads/2012/11/george-andersch-3-123x150.jpg 123w" sizes="auto, (max-width: 426px) 100vw, 426px" /></a><p id="caption-attachment-84998" class="wp-caption-text">George Andersch / Personal archive photo</p></div>
<p>In Jiu-Jitsu, the gi doesn&#8217;t just serve to clothe and protect you. It can be used to help execute a countless number of moves, from sweeps to guard passes.</p>
<p>So to finish, a good handful of cloth may be what was missing in your game.</p>
<p><a href="http://www.fargobjj.com/SocialSite/Object/Records/CMSPageObject39369757254648" target="_blank">George Andersch</a>, our GMA in Fargo, North Dakota, USA, is big on lapel-laden techniques. Check out what he has to teach us today:</p>
<p>Eight effective attacks for catching everyone by the neck in training today.</p>
<p><iframe loading="lazy" title="How to choke with the lapel - 8 Ways from side control - Fargo BJJ" width="650" height="366" src="https://www.youtube.com/embed/VL01T0tU3oQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/submission-isnt-happening-in-training-use-the-lapel/">Submission isn’t happening in training? Use the lapel!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Brazilian No-Gi Nationals champ teaches half-guard sweep</title>
		<link>https://www.graciemag.com/brazilian-no-gi-nationals-champ-teaches-half-guard-sweep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brazilian-no-gi-nationals-champ-teaches-half-guard-sweep</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 31 Oct 2012 16:30:37 +0000</pubDate>
				<category><![CDATA[Brazilian No-Gi Nationals 2012]]></category>
		<category><![CDATA[Douglas Rufino]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=59240</guid>

					<description><![CDATA[<p>Douglas Rufino, a black belt in the masters age group, didn’t want to hear about what his competitor ID has as his year of birth, and locked horns with the young bucks at the Brazilian No-Gi Nationals. How’d he come out? With a gold medal in the adult light featherweight division. “I was surprised by&#8230;</p>
The post <a href="https://www.graciemag.com/brazilian-no-gi-nationals-champ-teaches-half-guard-sweep/">Brazilian No-Gi Nationals champ teaches half-guard sweep</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_82532" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/10/campeao-do-brasileiro-sem-kimono%e2%80%8f-ensina-voce-a-raspar-da-meia-guarda/douglas-rufino-brasileiro-sem-kimono-foto-araga/" rel="attachment wp-att-82532"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-82532" class="size-full wp-image-82532" title="douglas rufino brasileiro sem kimono foto araga" src="http:/wp-content/uploads/2012/10/douglas-rufino-brasileiro-sem-kimono-foto-araga-3.jpg" alt="" width="500" height="334" srcset="https://www.graciemag.com/wp-content/uploads/2012/10/douglas-rufino-brasileiro-sem-kimono-foto-araga-3.jpg 500w, https://www.graciemag.com/wp-content/uploads/2012/10/douglas-rufino-brasileiro-sem-kimono-foto-araga-3-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/10/douglas-rufino-brasileiro-sem-kimono-foto-araga-3-150x100.jpg 150w" sizes="auto, (max-width: 500px) 100vw, 500px" /></a><p id="caption-attachment-82532" class="wp-caption-text">Douglas Rufino wins Brazilian No-Gi Nationals. Photo by Gustavo Aragão/GRACIEMAG.com.</p></div>
<p>Douglas Rufino, a black belt in the masters age group, didn’t want to hear about what his competitor ID has as his year of birth, and locked horns with the young bucks at the Brazilian No-Gi Nationals. How’d he come out? With a gold medal in the adult light featherweight division.</p>
<p>“I was surprised by my performance because I’d never competed in No-Gi Jiu-Jitsu before. I’d never even trained without the gi! I did one week of training for this competition,” said the CheckMat black belt. “Truth is, I didn’t do anything different. All I did was push the pace and go on the attack,” said the half-guard specialist.</p>
<p>“My game is bottom based, but I’ve been becoming more confident in my top, pass game lately. My tip for improving in half-guard is to do a lot of repetitions and work the grips on the opponent’s gi,” he said, before demonstrating a position for us.</p>
<p><iframe loading="lazy" title="Aprenda uma raspagem da meia guarda com Douglas Rufino !" width="650" height="488" src="https://www.youtube.com/embed/LUfCX8NNWrM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Lie down with your shoulder on the ground and hug your opponent’s leg. With the hand wrapped around the leg, grab his lapel and knee him in the butt to put him off balance. Post with your other hand and sweep.”</p>
<p>What do you think of the position?</p>The post <a href="https://www.graciemag.com/brazilian-no-gi-nationals-champ-teaches-half-guard-sweep/">Brazilian No-Gi Nationals champ teaches half-guard sweep</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Go from clock to bow-and-arrow choke with one of our GMAs</title>
		<link>https://www.graciemag.com/go-from-clock-to-bow-and-arrow-choke-with-one-of-our-gmas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=go-from-clock-to-bow-and-arrow-choke-with-one-of-our-gmas</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 21:14:10 +0000</pubDate>
				<category><![CDATA[bow-and-arrow choke]]></category>
		<category><![CDATA[Carlson Gracie Miami]]></category>
		<category><![CDATA[clock choke]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Michel Porfirio Buiu]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=56422</guid>

					<description><![CDATA[<p>Michel Porfirio Buiú is one of around 300 Jiu-Jitsu professors who make up the GMA, our network of associates endeavoring to close the distance between the best Jiu-Jitsu academies on the planet. In the following video, Buiú, the head of Carlson Gracie Miami, shows how to make use of the bow-and-arrow choke when the clock&#8230;</p>
The post <a href="https://www.graciemag.com/go-from-clock-to-bow-and-arrow-choke-with-one-of-our-gmas/">Go from clock to bow-and-arrow choke with one of our GMAs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Michel Porfirio Buiú is one of around 300 Jiu-Jitsu professors who make up the GMA, our network of associates endeavoring to close the distance between the best Jiu-Jitsu academies on the planet.</p>
<p>In the following video, Buiú, the head of Carlson Gracie Miami, shows how to make use of the bow-and-arrow choke when the clock choke doesn’t do the trick.</p>
<p>Note how the opponent is all balled up, making it impossible to get hold of the collar or latch on to an arm. So, Michel passes the lapel over the neck to his other hand.</p>
<p>Even without much space, he moves his leg up and passes the leg back to the first hand, sits and grabs the pant leg to keep his opponent from escaping, and squeezes for the finish.</p>
<p><iframe loading="lazy" title="Master &quot;buiu&quot; attacking the turtle position" width="650" height="488" src="https://www.youtube.com/embed/JFVRy_tHxwU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/go-from-clock-to-bow-and-arrow-choke-with-one-of-our-gmas/">Go from clock to bow-and-arrow choke with one of our GMAs</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Jiu-Jitsu video: learn the sub that got everyone at SP Open</title>
		<link>https://www.graciemag.com/jiu-jitsu-video-learn-the-sub-that-got-everyone-at-sp-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-video-learn-the-sub-that-got-everyone-at-sp-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 30 Aug 2012 18:26:36 +0000</pubDate>
				<category><![CDATA[50/50 guard]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[CheckMat]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Jiu-Jitsu video]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Renato Cardoso]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<category><![CDATA[straight footlock]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=54580</guid>

					<description><![CDATA[<p>CheckMat ace Renato Cardoso made his name at last weekend’s São Paulo Open Jiu-Jitsu Championship. The recently-promoted Rodrigo Cavaca black belt won the medium heavyweight and absolute divisions, getting the tapout in all five of his matches, three of them coming by way of the trick his teacher, Rodrigo Cavaca, teaches in the video below.&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-video-learn-the-sub-that-got-everyone-at-sp-open/">Jiu-Jitsu video: learn the sub that got everyone at SP Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_74312" style="width: 474px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/video-aprenda-a-finalizacao-que-pegou-todo-mundo-no-sao-paulo-open-de-jiu-jitsu/cavaca-vs-igor-silva_03-4/" rel="attachment wp-att-74312"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-74312" class="size-full wp-image-74312" title="CAVACA-VS-IGOR-SILVA_03" src="https://www.graciemag.com/wp-content/uploads/2012/08/CAVACA-VS-IGOR-SILVA_03.jpg" alt="" width="464" height="309" /></a><p id="caption-attachment-74312" class="wp-caption-text">Cavaca clamps down on Igor Silva&#8217;s foot at 2010 Brazilian Nationals. Photo by Gustavo Aragão/GRACIEMAG.com.</p></div>
<p>CheckMat ace Renato Cardoso made his name at last weekend’s São Paulo Open Jiu-Jitsu Championship. The recently-promoted Rodrigo Cavaca black belt won the medium heavyweight and absolute divisions, getting the tapout in all five of his matches, three of them coming by way of the trick his teacher, Rodrigo Cavaca, teaches in the video below.</p>
<p>Take note of the importance of being seated positions in order to successfully perform the foot attack.</p>
<p>After getting upright, point your knee away from your opponent to expose the his leg. Then you wrap your arm around, fit your wrist up against the ankle and grab the lapel, while bringing your torso forward first, before tilting sideways.</p>
<p>“What hurts him is my wrist bone,” explains Cavaca. Check it out and let us know what you think in the comments field below.</p>
<p><iframe loading="lazy" title="Rodrigo Cavaca - Ajustando a botinha da 50/50" width="650" height="488" src="https://www.youtube.com/embed/pNIjwjXp3_Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-video-learn-the-sub-that-got-everyone-at-sp-open/">Jiu-Jitsu video: learn the sub that got everyone at SP Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Use the lapel to finish in Jiu-Jitsu!</title>
		<link>https://www.graciemag.com/use-the-lapel-to-finish-in-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=use-the-lapel-to-finish-in-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 21:43:36 +0000</pubDate>
				<category><![CDATA[americana]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Hugo Brito]]></category>
		<category><![CDATA[Hungary]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Max Carvalho]]></category>
		<category><![CDATA[Parnamirim]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=53854</guid>

					<description><![CDATA[<p>Winner of the Southern Brazilian Championship and runner-up at the Rio Open, Hugo Brito is in Europe to teach a series of seminars. Alongside Max Carvalho, the leader of Gracie Barra Hungary, the black belt at the helm at GB Parnamirim taught two lapel attacks from side-control exclusively for GRACIEMAG.com readers. Note how in the&#8230;</p>
The post <a href="https://www.graciemag.com/use-the-lapel-to-finish-in-jiu-jitsu/">Use the lapel to finish in Jiu-Jitsu!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_72324" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/use-a-lapela-para-finalizar-no-jiu-jitsu%e2%80%8f/7479237970_c16dec1b4a/" rel="attachment wp-att-72324"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-72324" class="size-full wp-image-72324" title="7479237970_c16dec1b4a" src="https://www.graciemag.com/wp-content/uploads/2012/08/7479237970_c16dec1b4a.jpg" alt="" width="500" height="291" /></a><p id="caption-attachment-72324" class="wp-caption-text">Hugo Brito in action at 2012 Southern Brazilian ação Championship / Photo by Ivan Trindade/GRACIEMAG.com</p></div>
<p>Winner of the Southern Brazilian Championship and runner-up at the Rio Open, Hugo Brito is in Europe to teach a series of seminars. Alongside Max Carvalho, the leader of Gracie Barra Hungary, the black belt at the helm at GB Parnamirim taught two lapel attacks from side-control exclusively for GRACIEMAG.com readers.</p>
<p>Note how in the first one he traps the opponent’s arm and finishes with an americana. Now should the opponent break free, he uses the cloth to come up with a choke. Check it out:</p>
<p><iframe loading="lazy" title="Hugo Britto (GB Parnamirim-RN) e Max Carvalho (GB Hungary)" width="650" height="366" src="https://www.youtube.com/embed/F_GB23pz6YA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/use-the-lapel-to-finish-in-jiu-jitsu/">Use the lapel to finish in Jiu-Jitsu!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What’s your favorite way to squeeze out a triangle? Check out 5 lessons</title>
		<link>https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 17:26:24 +0000</pubDate>
				<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[GracieMag 184]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Jason Scully]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=51542</guid>

					<description><![CDATA[<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of GRACIEMAG is there waiting for you, packed with an unbelievable variety of tricks and variations on the move. To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up&#8230;</p>
The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67424" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=67424" rel="attachment wp-att-67424"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67424" class="size-full wp-image-67424" title="antonio_braga_neto_triangulo-sul_brasileiro_2011" src="http:/wp-content/uploads/2012/07/antonio_braga_neto_triangulo-sul_brasileiro_2011-3.jpg" alt="" width="640" height="427" /></a><p id="caption-attachment-67424" class="wp-caption-text">Antonio Braga Neto sinks a triangle at the 2011 South American Championship. Photo by Ivan Trindade/GRACIEMAG.com.</p></div>
<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of <a href="https://www.graciemag.com/2012/06/graciemag-183-all-there-is-to-know-about-one-of-jiu-jitsus-most-popular-and-dreaded-subs/">GRACIEMAG </a>is there waiting for you, packed with an unbelievable variety of tricks and variations on the move.</p>
<p>To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up 5 triangles with which to enrich your arsenal. Test them out at training today, and let us know how it went afterwards.</p>
<h3>1. Jason Scully and surprise triangle that works at World Championships</h3>
<p><iframe loading="lazy" title="Jason Scully - BJJ Rolling Triangle Choke from Half Guard in Action and Details" width="650" height="366" src="https://www.youtube.com/embed/XpuAvXvjXwE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Professor Magoo teaches basic triangle</h3>
<p><iframe loading="lazy" title="Finalização Triângulo # 15 - MAGOO JIU JITSU - LONDRINA - PR" width="650" height="488" src="https://www.youtube.com/embed/B1-ARxykIbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Bráulio Estima teaches how to use lapel to squeeze out triangle</h3>
<p><iframe loading="lazy" title="Braulio Estima - triangle from guard www.martialarts.world" width="650" height="488" src="https://www.youtube.com/embed/KGkVMYe8HMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Renzo Gracie teaches finish for when opponent defends triangle</h3>
<p><iframe loading="lazy" title="Renzo Gracie Inverted Triangle" width="650" height="488" src="https://www.youtube.com/embed/R_zh2kqQ2Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Hillary Williams teaches basic details for squeezing out triangle</h3>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5 efficient sweeps to enrich your Jiu-Jitsu!</title>
		<link>https://www.graciemag.com/5-efficient-sweeps-to-enrich-your-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-efficient-sweeps-to-enrich-your-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 31 May 2012 20:32:25 +0000</pubDate>
				<category><![CDATA[Carlos Alberto Liberi]]></category>
		<category><![CDATA[Daniel Vianna]]></category>
		<category><![CDATA[De La Riva guard]]></category>
		<category><![CDATA[Diego Gamonal]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Glauber Gruppi]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Robson Moura]]></category>
		<category><![CDATA[Ruy Frade]]></category>
		<category><![CDATA[Spider-guard]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[Zé Radiola]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=49456</guid>

					<description><![CDATA[<p>It&#8217;s Thursday, the first day of the Jiu-Jitsu World Championship, and the team has been restless. To take the edge off, GRACIEMAG.com scoured the internet for five combinations that will enrich your sweep vocabulary. Comment below to let us know which one you liked best. 1. Robson Moura teaches sweep from De la Riva guard&#8230;</p>
The post <a href="https://www.graciemag.com/5-efficient-sweeps-to-enrich-your-jiu-jitsu/">5 efficient sweeps to enrich your Jiu-Jitsu!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/?attachment_id=62382" rel="attachment wp-att-62382"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-62382" title="raspagem-regis" src="https://www.graciemag.com/wp-content/uploads/2012/05/raspagem-regis.jpg" alt="" width="580" height="385" /></a></p>
<p>It&#8217;s Thursday, the first day of the Jiu-Jitsu World Championship, and the team has been restless. To take the edge off, GRACIEMAG.com scoured the internet for five combinations that will enrich your sweep vocabulary. Comment below to let us know which one you liked best.</p>
<h3>1. Robson Moura teaches sweep from De la Riva guard</h3>
<p><iframe loading="lazy" title="Robinho Sweep: BJJ Weekly" width="650" height="366" src="https://www.youtube.com/embed/mAMob0s9uPw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Zé Radiola teaches spider-guard sweep</h3>
<p>http://www.youtube.com/watch?v=6nsnHgwbtWU</p>
<h3>3. Ruy Frade &amp; Glauber Gruppi &#8220;Binho&#8221; (students of Diego Gamonal) teach sweep from the feet</h3>
<p><iframe loading="lazy" title="Sweep from footlock. (Raspagem partindo da chave de pé)" width="650" height="488" src="https://www.youtube.com/embed/tUp7jmfI__U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Carlos Alberto Líberi teaches hook sweep with lapel</h3>
<p><iframe loading="lazy" title="Aprenda: Raspagem de gancho com lapela." width="650" height="366" src="https://www.youtube.com/embed/tmwMmGJvkKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Daniel Vianna teaches spider-guard sweep</h3>
<p>http://www.youtube.com/watch?v=wEcakDxYqds</p>The post <a href="https://www.graciemag.com/5-efficient-sweeps-to-enrich-your-jiu-jitsu/">5 efficient sweeps to enrich your Jiu-Jitsu!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Brush up on your lapel choke for BJJ Worlds</title>
		<link>https://www.graciemag.com/brush-up-on-your-lapel-choke-for-bjj-worlds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=brush-up-on-your-lapel-choke-for-bjj-worlds</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 22 May 2012 18:39:40 +0000</pubDate>
				<category><![CDATA[Ação e Reação outreach project]]></category>
		<category><![CDATA[Carlson Gracie]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[gis]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=48872</guid>

					<description><![CDATA[<p>Ricardo Cavalcanti is always looking to leave a good legacy in Jiu-Jitsu, and he does social benefit work as well. The Carlson Gracie black belt found out about the outreach project Ação e Reação via the internet and decided to help out with the campaign underway in the Brazilian state of Ceará. First, he donated&#8230;</p>
The post <a href="https://www.graciemag.com/brush-up-on-your-lapel-choke-for-bjj-worlds/">Brush up on your lapel choke for BJJ Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_61286" style="width: 443px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=61286" rel="attachment wp-att-61286"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-61286" class="size-full wp-image-61286" title="Ricardo-Cavalcanti" src="https://www.graciemag.com/wp-content/uploads/2012/05/Ricardo-Cavalcanti1.jpg" alt="" width="433" height="289" /></a><p id="caption-attachment-61286" class="wp-caption-text">Ricardo Cavalcanti, our GMA in Las Vegas / Photo: Carlos Ozório/GRACIEMAG.com</p></div>
<p>Ricardo Cavalcanti is always looking to leave a good legacy in Jiu-Jitsu, and he does social benefit work as well. The Carlson Gracie black belt found out about the outreach project Ação e Reação via the internet and decided to help out with the campaign underway in the Brazilian state of Ceará. First, he donated gis. Last week, he arranged for new mats. “I&#8217;m now part of the Ação e Reação family; I help the kids there out whenever I can,” said the Jiu-Jitsu professor, our GMA in Nevada.</p>
<p>Besides the example he sets by helping out with a good cause, Ricardo is offering readers a position with which to bolster their Jiu-Jitsu in the lead-up to the <a title="Site da IBJJF e do Mundial de Jiu-Jitsu" href="http://ibjjf.org" target="_blank">IBJJF Worlds</a>. In the video he teaches some variations of a choke to perform using the lapel. Enjoy your training.</p>
<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Attack From The Back With Lapel Choke and Armbar Option" width="650" height="366" src="https://www.youtube.com/embed/3q6jFt_HuvQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/brush-up-on-your-lapel-choke-for-bjj-worlds/">Brush up on your lapel choke for BJJ Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
