Lose your fear of the mount

In a champion viewership video, professor Roy Dean teaches how to lose your fear of the mount, with a series of escapes. Train hard! http://www.youtube.com/watch?v=2iB5nlIeZR8

Sweep from spider-guard

A classic position demonstrated in a recently-published video. “It’s good because, if you can’t manage the sweep, you can transition to a triangle or omoplata,” comments a black belt from the GRACIEMAG newsroom.

Guard-opening details

Saulo Ribeiro demonstrates how to open a guard smoothly, without digging your elbow into your training partner’s leg. http://www.youtube.com/watch?v=MZHOYWZTqNY