<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hillary Williams | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/hillary-williams/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 09 May 2016 23:32:42 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Hillary Williams | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Countdown to the 2016 Worlds: 8 American stars that made big waves at the world championship</title>
		<link>https://www.graciemag.com/countdown-to-the-2016-worlds-8-american-stars-that-made-big-waves-at-the-world-championship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=countdown-to-the-2016-worlds-8-american-stars-that-made-big-waves-at-the-world-championship</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 09 May 2016 23:32:42 +0000</pubDate>
				<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[brazilian jiujitsu]]></category>
		<category><![CDATA[Dominyka Obelenyte]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Lana Stefanac]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[Rafael Lovato Jr.]]></category>
		<category><![CDATA[Robert Drysdale]]></category>
		<category><![CDATA[Worlds]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=145642</guid>

					<description><![CDATA[<p>In a sea of Brazilians, a little more than a handful of American black belts have written their names in world championship history. The competition was always very hard, but they have strived to be among the best. Here&#8217;s a brief reminder of how they got to the top. BJ Penn The Prodigy&#8217;s story at the Worlds&#8230;</p>
The post <a href="https://www.graciemag.com/countdown-to-the-2016-worlds-8-american-stars-that-made-big-waves-at-the-world-championship/">Countdown to the 2016 Worlds: 8 American stars that made big waves at the world championship</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_141014" style="width: 650px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-141014" class="size-full wp-image-141014" src="https://www.graciemag.com/wp-content/uploads/2015/07/IMG_8643-2.jpg" alt="Dominyka Obelenyte" width="640" height="427" /><p id="caption-attachment-141014" class="wp-caption-text">Dominyka Obelenyte</p></div>
<p>In a sea of Brazilians, a little more than a handful of American black belts have written their names in world championship history. The competition was always very hard, but they have strived to be among the best. Here&#8217;s a brief reminder of how they got to the top.</p>
<p><strong>BJ Penn</strong></p>
<p><iframe title="BJ Penn Mundial 2000 Final" width="650" height="488" src="https://www.youtube.com/embed/731ullVkzqk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Prodigy&#8217;s story at the Worlds started really in 1998, when a certain Jay Penn finished second in the blue belt featherweight division. As a matter of fact, that year, the spotlight was directed to BJ&#8217;s brother, Reagan, who won six matches and conquered the lightweight division of the blue belt. Two years later, already a black belt and now part of Nova União, BJ made history when he became the first American to win an adult male black belt division at the Worlds. in the final, he beat Edson Diniz 5-0 with a sweep and a guard pass. It would take five years for another American to repeat Penn&#8217;s accomplishment.</p>
<p><strong>Robert Drysdale</strong></p>
<p><iframe title="Robert Drysdale Brazilian Jiu-Jitsu Black Belt  Fight  Video" width="650" height="488" src="https://www.youtube.com/embed/JA2K5trEWEk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Born in Provo, Utah, in 1981, Drysdale moved to his mother&#8217;s home country of Brazil when he was just six years old. It is true that Drysdale did all his training in Brazil since he was 17, but that does not erase the fact that he is a natural born American. In 2005, he became the second man born in the USA to win a gold medal at the adult black belt division of the Worlds. he won the heavyweight division after a final against Fernando Marques. Drysdale went on to have one of the most accomplished careers in history.</p>
<p><strong>Rafael Lovato Jr.</strong></p>
<p><iframe loading="lazy" title="Worlds 2007 - Black Belt - Ultra-Heavyweight Final - Rafael Lovato VS Luis &quot;Big Mac&quot; Theodoro" width="650" height="366" src="https://www.youtube.com/embed/iWiuaEGAryQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lovato became the third American man to win a black belt division at the Worlds when he beat Luiz Theodoro in the ultra-heavyweight final in 2007. A black belt under the Ribeiro brothers, Lovato is also a No-Gi world champion, among several other accolades. He is also the only male American to hold a gold medal in the black belt division of the Worlds after the championship moved to California.</p>
<p><strong>Lana Stefanac</strong></p>
<p><strong><a href="http://www.mma-core.com/videos/Lana_Stefanac_vs_Kyra_Gracie_Mundials_2009/10042384"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-145650" src="https://www.graciemag.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-09-at-3.47.22-PM-800x478.png" alt="Screen Shot 2016-05-09 at 3.47.22 PM" width="728" height="435" /></a></strong></p>
<p>The first non-Brazilian athlete to win a gold medal in the adult black belt open class division of the Worlds was brown belt Lana Stefanac. In 2009, at 33 years old, she won both the heavyweight division and the absolute. On her way to the groundbreaking open class gold, she beat Gabi Garcia in the semifinal and then Kyra Gracie in the final. It would take another six years for a non-Brazilian to repeat Lana&#8217;s accomplishment.</p>
<p><strong>Hillary Williams</strong></p>
<p><a href="http://www.mma-core.com/videos/Hillary_Williams_vs_Caroline_DeLazzer_2010_Jiu_jitsu_World_Championships_Black_Belt_Finals/10042452"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-145652" src="https://www.graciemag.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-09-at-3.49.38-PM-1-800x441.png" alt="Screen Shot 2016-05-09 at 3.49.38 PM 1" width="728" height="401" /></a></p>
<p>Hillary went all in in her Jiu-Jitsu journey. Just to learn the techniques and become one of the best competitors of her generation was not enough. She decided to learn the language most Jiu-Jitsu practitioners speak, so she self taught herself to speak Portuguese. Then, she travelled to Brazil and trained at a bunch of different academies and competed in different events. She learned the rules so well, she became one of the first female referees in the IBJJF roster. In 2010, still a brown belt, she rose to the occasion and won the middleweight division at the Worlds, after a tought battle against Caroline De Lazzer. Soon after she got her black belt and then withdrew from competitions to go after a Medical Degree, which she got in 2015.</p>
<p><strong>Keenan Cornelius</strong></p>
<p><iframe loading="lazy" title="Leandro Lo v Keenan Cornelius - 2014 IBJJF Worlds Black Belt Open Weight" width="650" height="488" src="https://www.youtube.com/embed/KeATYxdRTN0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Keenan first made the headlines in 2013, when he won double gold at the Jiu-Jitsu grand slam (European, Pan, Brazilian Nationals and Worlds), conquering his weight division and the open class in all four events as a purple belt. Known for his highly inventive style, Cornelius kept rising to the status of superstar within the Jiu-Jitsu community with solid results all throughout the brown belt division, even after a tumultuous move from Team lloyd Irvin to Atos JJ. As a black belt, Keenan is still looking for his first gold medal at the Worlds, but he already has the title of first non-Brazilian ever to place in the open class podium, with a third place in 2014. Still young, at 24, who can say what he can achieve.</p>
<p><strong>Mackenzie Dern</strong></p>
<p><iframe loading="lazy" title="Mackenzie Dern vs Michelle Nicolini Worlds 2015" width="650" height="366" src="https://www.youtube.com/embed/c4SlUUt2cHY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>At first, she was the daughter of the famous Wellignton Megaton, the only black belt to compete in all editions of the Worlds. With time, her results shifted that title and today Megaton is widely know as the father of female superstar, Mackenzie Dern. A world champions in all belts since 2007, as a juvenile blue belt, Mackenzie won her first gold as a black belt in 2015 after choking Michelle Nicolini. It was exactly the year her father celebrated his 20th appearance at the Worlds. She still after the open class gold medal, a really tough mountain to climb as a featherweight, but there&#8217;s no doubt she will continue trying.</p>
<p><strong>Dominyka Obelenyte</strong></p>
<p><iframe loading="lazy" title="Dominyka Obelente vs Monique Elias Women&#039;s Open Weight Black Belt Final Mundials 2015" width="650" height="488" src="https://www.youtube.com/embed/RcdfJPfbLvE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ok, she was technically born in Lithuania, but came to America when she was only 6. Dominyka did all her training in the USA, so we&#8217;ll consider her an American talent in BJJ. Just like Mackenzie, she made her first podium appearance at the Worlds as a juvenile. As a matter of fact, they were in the same lightweight division in 2008, as blue belts, and mackenzie won that final. Then, in 2010, she won the blue belt lightweight divison and hasn&#8217;t stopped since. In 2011, she finished second in the middleweight and won the purple belt open class. Two years later, she was the brown belt medium-heavy champion. In 2014 she won the heavyweight division still as a brown belt and finished second to Monique Elias in the open class. The big moment came in 2015, at 19, Dominyka had an outstanding campaign to win double gold in the heavyweight and have her revenge against Monique in the open class.</p>
<p>Will Americans write another chapter of their story at the 2016 Worlds?</p>
<p>Don&#8217;t forget to register for the 2016 Worlds until May 24.</p>
<p>Click <strong><a href="http://ibjjf.org/championship/world-jiu-jitsu-championship/" target="_blank">here</a></strong> to sign up now.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-144948" src="https://www.graciemag.com/wp-content/uploads/2016/03/01234-1.jpg" alt="01234 (1)" width="640" height="146" /></a></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/countdown-to-the-2016-worlds-8-american-stars-that-made-big-waves-at-the-world-championship/">Countdown to the 2016 Worlds: 8 American stars that made big waves at the world championship</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>ADCC Campaign 2013: New Jersey&#8217;s Gianni Grippo wants a chance</title>
		<link>https://www.graciemag.com/adcc-campaign-2013-new-jerseys-gianni-grippo-wants-a-chance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adcc-campaign-2013-new-jerseys-gianni-grippo-wants-a-chance</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 27 Aug 2013 21:34:56 +0000</pubDate>
				<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Laura Hondorp]]></category>
		<category><![CDATA[Marcelo Garcia Academy]]></category>
		<category><![CDATA[Marcio André]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[No-Gi Pan Ams]]></category>
		<category><![CDATA[No-Gi World Championship]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=96208</guid>

					<description><![CDATA[<p>The ADCC continues to invite athletes to fill the spots of its five male and two female categories for the October 19-20 event in Beijing, China. Many athletes have come forward to show interest in earning such an invitation to the prestigious event and some have even succeeded in their endeavors. Names such as Jonathan&#8230;</p>
The post <a href="https://www.graciemag.com/adcc-campaign-2013-new-jerseys-gianni-grippo-wants-a-chance/">ADCC Campaign 2013: New Jersey’s Gianni Grippo wants a chance</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_96280" style="width: 970px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/08/14603_438209502900850_1399187359_n.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-96280" class="size-full wp-image-96280" title="gianni-grippo-nogi-pans" src="https://www.graciemag.com/wp-content/uploads/2013/08/14603_438209502900850_1399187359_n.jpg" alt="" width="960" height="636" /></a><p id="caption-attachment-96280" class="wp-caption-text">Gianni Grippo at the 2012 No-Gi Pan Ams. Photo: Mike Calimbas</p></div>
<p>The ADCC continues to invite athletes to fill the spots of its five male and two female categories for the October 19-20 event in Beijing, China. Many athletes have come forward to show interest in earning such an invitation to the prestigious event and some have even succeeded in their endeavors. Names such as Jonathan JT Torres, Lucas Leite, Justin Rader, Hannette Staack (although she gave way for Ida Hansson instead).</p>
<p>Already on the list are the current champions, trial winners, legends, UFC fighters and more. Some participants in the mix are not black belts such as Darson Hemmings, Keenan Cornelius, Garry Tonon to name a few who won the trials. Laura Hondorp is even a purple belt but that isn&#8217;t a new sight considering Hillary Williams was invited as a purple belt in 2009 and placed third in the 60 kg division. As far as invitations, Marcio Andre placed second at the Brazil trial and was given a shot as a brown belt anyway.</p>
<p>Another active and hungry brown belt competitor who believes he deserves an invitation is Gianni Grippo, a brown belt under Marcelo Garcia in New York City. A six-time world champion, two of them in no-gi, the 21-year-old feels he has what it takes to put up a fight in the ADCC 66 kg division. He spoke with GRACIEMAG about his expectations, accomplishments and hopes of earning an invitation to the 2013 ADCC:</p>
<p><strong>GRACIEMAG: ADCC invites those who they believe have enough skill to make it to the final. What division would you be asking to enter and based on who is in that division already, what makes you believe that you can go all the way?</strong></p>
<p><strong>GIANNI GRIPPO:</strong> If I were to be invited to ADCC I’d be looking to compete in the -66kg weight class. I believe that I can go all the way in this weight class because I believe in my game and in my desire to win. I train and drill constantly for events and opportunities like these and I know I wouldn’t pass this opportunity up. Whatever I go into I always give my 100%.</p>
<p><strong>Have you been in ADCC before? What were your results? What has changed since the last time you were there?</strong></p>
<p>I have not been to ADCC before nor have I done the trials in the past. I was always unable to because another goal of mine this year was to win the IBJJF World championships, and add that along with still dealing with school, the dates of the trials in the United States never matched up well for me. So if I do get the opportunity to compete, it will be my first go-around.</p>
<p><strong>If they had an invite for you but in a weight class different than what you normally fight, would you still accept?</strong></p>
<p>Of course, since I was a kid I dreamed of myself competing at the ADCC. In 2007 I went to watch the ADCC with my dad when it was in New Jersey and it was the greatest showcase of grappling I had ever seen! From that point on I knew I wanted to be a part of that event someday and prove myself as one of the best against the best in the world.</p>
<p><strong>What accomplishments in no-gi do you have that could prove your skill?</strong></p>
<p>Although I haven&#8217;t been to ADCC yet, my no-gi results have been pretty solid so far. I have medaled at every No-Gi World Championship I have entered and have won in both 2007 and 2010. Also I have been to the No-Gi Pan American Championship every year since the IBJJF started it in New York in 2008 and only once in its 5 year history did I not see gold. In 2008, 2009, 2010 and 2012 I took gold while in 2011 I took silver.</p>
<p><strong>If you chose the qualifications for an ADCC invite, what do you think would be necessary for all participants?</strong></p>
<p>What I believe are good qualifications for this event is someone that is well-rounded both on the mats and off. On the mat, I believe that it is important that the competitor is able to possess an exciting, attacking style while off the mat they must be a good ambassador of the sport upholding the event&#8217;s name with a positive and humble attitude. I never believe that there is the need for bad mouthers or disrespectful competitors in such an upscale event. Also having good credentials with numerous big wins under your belt should be taken into consideration as well, certainly.</p>
<p><strong>The committee also looks into those who have backgrounds in other martial art disciplines. Are you working on or do you have experience in other fields like Judo, Wrestling, Sambo, etc?</strong></p>
<p>Besides training Jiu-Jitsu for ten years, I also trained in wrestling as cross-training for numerous years. If it weren’t for Jiu-Jitsu I would have been pursuing the sport of wrestling today.</p>
<p><strong>They also believe that having people from different nationalities allows for better development of the sport around the world. What other nationalities besides American do you represent?</strong></p>
<p>Besides being American, I can also represent the Italian, German and Irish nationalities.</p>The post <a href="https://www.graciemag.com/adcc-campaign-2013-new-jerseys-gianni-grippo-wants-a-chance/">ADCC Campaign 2013: New Jersey’s Gianni Grippo wants a chance</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What’s your favorite way to squeeze out a triangle? Check out 5 lessons</title>
		<link>https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 17:26:24 +0000</pubDate>
				<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[GracieMag 184]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Jason Scully]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=51542</guid>

					<description><![CDATA[<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of GRACIEMAG is there waiting for you, packed with an unbelievable variety of tricks and variations on the move. To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up&#8230;</p>
The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67424" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/?attachment_id=67424" rel="attachment wp-att-67424"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67424" class="size-full wp-image-67424" title="antonio_braga_neto_triangulo-sul_brasileiro_2011" src="http:/wp-content/uploads/2012/07/antonio_braga_neto_triangulo-sul_brasileiro_2011-3.jpg" alt="" width="640" height="427" /></a><p id="caption-attachment-67424" class="wp-caption-text">Antonio Braga Neto sinks a triangle at the 2011 South American Championship. Photo by Ivan Trindade/GRACIEMAG.com.</p></div>
<p>Have you hit up the newsstand or bookstore to get up to speed on your triangle studies yet? The latest issue of <a href="https://www.graciemag.com/2012/06/graciemag-183-all-there-is-to-know-about-one-of-jiu-jitsus-most-popular-and-dreaded-subs/">GRACIEMAG </a>is there waiting for you, packed with an unbelievable variety of tricks and variations on the move.</p>
<p>To remind our readers of the triangle&#8217;s importance, GRACIEMAG.com is following suit and serving up 5 triangles with which to enrich your arsenal. Test them out at training today, and let us know how it went afterwards.</p>
<h3>1. Jason Scully and surprise triangle that works at World Championships</h3>
<p><iframe loading="lazy" title="Jason Scully - BJJ Rolling Triangle Choke from Half Guard in Action and Details" width="650" height="366" src="https://www.youtube.com/embed/XpuAvXvjXwE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Professor Magoo teaches basic triangle</h3>
<p><iframe loading="lazy" title="Finalização Triângulo # 15 - MAGOO JIU JITSU - LONDRINA - PR" width="650" height="488" src="https://www.youtube.com/embed/B1-ARxykIbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Bráulio Estima teaches how to use lapel to squeeze out triangle</h3>
<p><iframe loading="lazy" title="Braulio Estima - triangle from guard www.martialarts.world" width="650" height="488" src="https://www.youtube.com/embed/KGkVMYe8HMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Renzo Gracie teaches finish for when opponent defends triangle</h3>
<p><iframe loading="lazy" title="Renzo Gracie Inverted Triangle" width="650" height="488" src="https://www.youtube.com/embed/R_zh2kqQ2Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Hillary Williams teaches basic details for squeezing out triangle</h3>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/whats-your-favorite-way-to-squeeze-out-a-triangle-check-out-5-lessons/">What’s your favorite way to squeeze out a triangle? Check out 5 lessons</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Qual sua maneira favorita de arrochar o triângulo? Veja 5 lições</title>
		<link>https://www.graciemag.com/qual-sua-maneira-favorita-de-arrochar-o-triangulo-veja-5-licoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qual-sua-maneira-favorita-de-arrochar-o-triangulo-veja-5-licoes</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 16:14:11 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[GracieMag 184]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Jason Scully]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[lapela]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Revista]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=67420</guid>

					<description><![CDATA[<p>Você já foi até as bancas e livrarias estudar os conceitos do triângulo? A GRACIEMAG está esperando por você por lá, com macetes e variações incríveis do golpe. Para lembrar o leitor da importância do triângulo, o GRACIEMAG.com faz eco e traz 5 triângulos para enriquecer seu arsenal. Teste hoje mesmo nos treinos, e depois&#8230;</p>
The post <a href="https://www.graciemag.com/qual-sua-maneira-favorita-de-arrochar-o-triangulo-veja-5-licoes/">Qual sua maneira favorita de arrochar o triângulo? Veja 5 lições</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_67424-2" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/07/qual-sua-maneira-favorita-de-arrochar-o-triangulo-veja-5-licoes/antonio_braga_neto_triangulo-sul_brasileiro_2011/" rel="attachment wp-att-67424"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-67424-2" class="size-full wp-image-67424" title="antonio_braga_neto_triangulo-sul_brasileiro_2011" src="https://www.graciemag.com/wp-content/uploads/2012/07/antonio_braga_neto_triangulo-sul_brasileiro_2011.jpg" alt="" width="640" height="427" /></a><p id="caption-attachment-67424-2" class="wp-caption-text">Antonio Braga Neto encaixa o triângulo no Sul-Americano em 2011. Foto: Ivan Trindade / GRACIEMAG.com</p></div>
<p>Você já foi até as bancas e livrarias estudar os conceitos do triângulo? <a href="https://www.graciemag.com/pt/2012/06/graciemag-edicao-184-tudo-sobre-um-dos-golpes-mais-temidos-e-populares-do-jiu-jitsu/" target="_blank">A GRACIEMAG</a> está esperando por você por lá, com macetes e variações incríveis do golpe.</p>
<p>Para lembrar o leitor da importância do triângulo, o GRACIEMAG.com faz eco e traz 5 triângulos para enriquecer seu arsenal. Teste hoje mesmo nos treinos, e depois comente se funcionou.</p>
<h3>1. Jason Scully e o triângulo surpresa que funciona em Mundiais</h3>
<p><iframe loading="lazy" title="Jason Scully - BJJ Rolling Triangle Choke from Half Guard in Action and Details" width="650" height="366" src="https://www.youtube.com/embed/XpuAvXvjXwE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>2. Professor Magoo ensina o triângulo básico</h3>
<p><iframe loading="lazy" title="Finalização Triângulo # 15 - MAGOO JIU JITSU - LONDRINA - PR" width="650" height="488" src="https://www.youtube.com/embed/B1-ARxykIbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>3. Bráulio Estima ensina a usar lapela para arrochar o triângulo</h3>
<p><iframe loading="lazy" title="Braulio Estima - triangle from guard www.martialarts.world" width="650" height="488" src="https://www.youtube.com/embed/KGkVMYe8HMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>4. Renzo Gracie ensina a finalizar quando o rival defende o triângulo</h3>
<p><iframe loading="lazy" title="Renzo Gracie Inverted Triangle" width="650" height="488" src="https://www.youtube.com/embed/R_zh2kqQ2Zc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3>5. Hillary Williams ensina detalhes básicos para arrochar o triângulo</h3>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/qual-sua-maneira-favorita-de-arrochar-o-triangulo-veja-5-licoes/">Qual sua maneira favorita de arrochar o triângulo? Veja 5 lições</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Estude o triângulo, parte 2</title>
		<link>https://www.graciemag.com/estude-o-triangulo-parte-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=estude-o-triangulo-parte-2</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 11 Nov 2011 18:58:32 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[regras]]></category>
		<category><![CDATA[triângulo]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=49170</guid>

					<description><![CDATA[<p>Ontem, estudamos um pouco a arte de sufocar o oponente com as duas pernas e dois braços, num dos golpes mais eficazes do Jiu-Jitsu e da defesa pessoal. Na primeira parte, mostramos um triângulo básico usado pelo professor Fabio Leopoldo, muito útil em diversas faixas, mas especialmente para os faixas-brancas revisarem. Hoje, Hillary Williams completa a&#8230;</p>
The post <a href="https://www.graciemag.com/estude-o-triangulo-parte-2/">Estude o triângulo, parte 2</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Ontem, estudamos um pouco a arte de sufocar o oponente com as duas pernas e dois braços, num dos golpes mais eficazes do Jiu-Jitsu e da defesa pessoal. Na primeira parte, mostramos um triângulo básico usado pelo professor Fabio Leopoldo, muito útil em diversas faixas, mas especialmente para os faixas-brancas revisarem.</p>
<p>Hoje, Hillary Williams completa a aula sobre triângulo, com detalhes bacanas.</p>
<p>Um pouco mais abaixo, a juíza da IBJJF aproveita e explica os comandos em português para os lutadores entenderem. Confira.</p>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe loading="lazy" title="IBJJF Portuguese Commands - LUTE, COMBATE, PAROU" width="650" height="366" src="https://www.youtube.com/embed/VAlADkufKz4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/estude-o-triangulo-parte-2/">Estude o triângulo, parte 2</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Study the triangle, part 2</title>
		<link>https://www.graciemag.com/study-the-triangle-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=study-the-triangle-part-2</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 11 Nov 2011 19:25:40 +0000</pubDate>
				<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=41490</guid>

					<description><![CDATA[<p>Yesterday, we studied a bit about the art of suffocating an opponent using two legs and two arms, one of the most efficacious in the Jiu-Jitsu or self-defense arsenal. In the first part, we featured a basic triangle by Professor Fabio Leopoldo; one useful at any belt but especially good for white belts to work&#8230;</p>
The post <a href="https://www.graciemag.com/study-the-triangle-part-2/">Study the triangle, part 2</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Yesterday, we studied a bit about the art of suffocating an opponent using two legs and two arms, one of the most efficacious in the Jiu-Jitsu or self-defense arsenal. In the first part, we featured a basic triangle by Professor Fabio Leopoldo; one useful at any belt but especially good for white belts to work on.</p>
<p>Today, Hillary Williams takes you through another lesson on the triangle, with some cool details.</p>
<p>A little further down, the IBJJF ref takes the chance to explain commands in Portuguese so fighters will understand. Check it out:</p>
<p><iframe loading="lazy" title="Detalhes de finalizar o triângulo Jiu Jitsu" width="650" height="366" src="https://www.youtube.com/embed/ICO-DhF6SMc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe loading="lazy" title="IBJJF Portuguese Commands - LUTE, COMBATE, PAROU" width="650" height="366" src="https://www.youtube.com/embed/VAlADkufKz4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/study-the-triangle-part-2/">Study the triangle, part 2</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hillary Williams swaps competitions for cadavers</title>
		<link>https://www.graciemag.com/hillary-williams-swaps-competitions-for-cadavers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hillary-williams-swaps-competitions-for-cadavers</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 30 Aug 2011 19:06:55 +0000</pubDate>
				<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[medicina]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[Rodrigo Minotauro]]></category>
		<category><![CDATA[UFC Rio]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=35688</guid>

					<description><![CDATA[<p>Hillary Williams, 2010 world champion, is training Jiu-Jitsu differently from what she is used to – not to beat opponents at an upcoming competition, just to improve in the fundamentals, develop her technique and improve as a student, teacher and person, without a medal as an objective. It&#8217;s a complete about-face in perspective, she reflects.&#8230;</p>
The post <a href="https://www.graciemag.com/hillary-williams-swaps-competitions-for-cadavers/">Hillary Williams swaps competitions for cadavers</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Hillary Williams, 2010 world champion, is training Jiu-Jitsu differently from what she is used to – not to beat opponents at an upcoming competition, just to improve in the fundamentals, develop her technique and improve as a student, teacher and person, without a medal as an objective. It&#8217;s a complete about-face in perspective, she reflects.</p>
<p>The reasons for this? The future doctor&#8217;s studies are getting intense at university, so competitions will be left aside altogether. “I&#8217;m in love with medicine. We&#8217;re getting deep into cases, anatomy, and next month we&#8217;ll be dissecting cadavers. I&#8217;m loving it!” says Hillary, who studies from 9am to 10pm at night but still trains during the week. “I miss competitions, the atmosphere, the people, but there&#8217;s no way around it. I&#8217;ll try and referee or stop by some nearby tournaments to quell my longing for it.”</p>
<p>A native of the American state of Arkansas, Hillary tuned in to UFC Rio last weekend and was as excited as a Brazilian: “Minotauro made me so happy; it&#8217;s great to see a legend put on such a fine display in his own country. And Anderson is superhuman, he makes me sad! Now I&#8217;m thinking I&#8217;ll never be badass like him,” says the black belt with a laugh.</p>
<p>We dug up a Youtube video of Hillary, in hopes the doctor won&#8217;t abandon competition for good – notice the current absolute world champion dancing to Brazilian funk music in the middle of the street&#8230;</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" title="Marcelo D2 - CB (Sangue Bom) - Montagem" width="650" height="366" src="https://www.youtube.com/embed/6YvOTHPAB9Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/hillary-williams-swaps-competitions-for-cadavers/">Hillary Williams swaps competitions for cadavers</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hillary troca competições por cadáveres</title>
		<link>https://www.graciemag.com/hillary-williams-troca-competicoes-por-cadaveres/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hillary-williams-troca-competicoes-por-cadaveres</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 30 Aug 2011 14:27:56 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[medicina]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[Rodrigo Minotauro]]></category>
		<category><![CDATA[UFC Rio]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=43280</guid>

					<description><![CDATA[<p>A campeã mundial em 2010 Hillary Williams está treinando Jiu-Jitsu de uma maneira diferente daquela que se acostumou. Não para vencer as adversárias numa próxima competição, e sim apenas para melhorar nos fundamentos, para desenvolver sua técnica e melhorar como aluna, professora e como pessoa, sem uma medalha como objetivo. É uma mudança de prisma&#8230;</p>
The post <a href="https://www.graciemag.com/hillary-williams-troca-competicoes-por-cadaveres/">Hillary troca competições por cadáveres</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A campeã mundial em 2010 Hillary Williams está treinando Jiu-Jitsu de uma maneira diferente daquela que se acostumou. Não para vencer as adversárias numa próxima competição, e sim apenas para melhorar nos fundamentos, para desenvolver sua técnica e melhorar como aluna, professora e como pessoa, sem uma medalha como objetivo. É uma mudança de prisma total, ela reflete.</p>
<p>Os motivos disso? Os estudos da futura médica estão apertando na faculdade, e as competições agora vão ficar totalmente de lado.&#8221;Estou apaixonado de vez pela medicina. Estamos mergulhando nos casos, anatomia, e mês que vem começamos a dissecar cadáveres. Estou amando!&#8221;, diz ela, que tem estudado de 9h da manhã até 10h da noite, mas continua treinando durante a semana. &#8220;Sinto saudades das competições, do clima, do pessoal, mas não tem jeito. Vou tentar arbitrar ou visitar os próximos torneios só para matar as saudades&#8221;.</p>
<p>Americana do Arkansas, Hillary distraiu-se no fim de semana com o UFC Rio, e se emocionou como uma brasileira: &#8220;Minotauro fez meu coração feliz demais, é muito bom ver a lenda arrebentar desse jeito no país dele.  E o Anderson não é humano, ele me faz triste! Fico pensando que eu nunca serei sinistra igual a ele!&#8221;, ri a faixa-preta.</p>
<p>Pescamos um vídeo de Hillary no YouTube, na esperança de que a doutora não abandone as competições para sempre – repare no atual campeão mundial absoluto tropeçando nos passos de funk, no meio da rua&#8230;</p>
<p><iframe loading="lazy" title="Marcelo D2 - CB (Sangue Bom) - Montagem" width="650" height="366" src="https://www.youtube.com/embed/6YvOTHPAB9Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/hillary-williams-troca-competicoes-por-cadaveres/">Hillary troca competições por cadáveres</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Meeting between &#8220;rivals&#8221; in Rio</title>
		<link>https://www.graciemag.com/meeting-between-rivals-in-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meeting-between-rivals-in-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 20:54:02 +0000</pubDate>
				<category><![CDATA[André Negão]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=31944</guid>

					<description><![CDATA[<p>The encounter took place at Brazil 021 academy in the Tijuca neighborhood of Rio de Janeiro, and GRACIEMAG.com was on the beat, of course. André “Negão” Terencio and Hannette Staack, our GMAs in Chicago, early in the week welcomed in “rival” Hillary Williams for an exchange of information and the kind of friendly shindig typical of&#8230;</p>
The post <a href="https://www.graciemag.com/meeting-between-rivals-in-rio/">Meeting between “rivals” in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The encounter took place at <a href="http://www.brazil021.com/news.htm" target="_blank">Brazil 021 academy</a> in the Tijuca neighborhood of Rio de Janeiro, and GRACIEMAG.com was on the beat, of course. André “Negão” Terencio and Hannette Staack, our GMAs in Chicago, early in the week welcomed in “rival” Hillary Williams for an exchange of information and the kind of friendly shindig typical of good Jiu-Jitsu practitioners.</p>
<p>They didn&#8217;t train, but there was plenty of goodwill between the two submission aces. “What I won&#8217;t forget about my match with Hannette was the thrashing I took,” said Hillary, thankful for the “instructive” lesson.</p>
<div id="attachment_40785" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-40785" class="size-full wp-image-40785" title="HannetteHillary" src="https://www.graciemag.com/wp-content/uploads/2011/07/HannetteHillary.jpg" alt="" width="640" height="427" /><p id="caption-attachment-40785" class="wp-caption-text">André, Hillary e Hannette, no flagra de Gustavo Aragão.</p></div>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/meeting-between-rivals-in-rio/">Meeting between “rivals” in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;Rivais&#8221; se encontram no Rio de Janeiro</title>
		<link>https://www.graciemag.com/rivais-se-encontram-no-rio-de-janeiro/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rivais-se-encontram-no-rio-de-janeiro</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 18:51:38 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[André Negão]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=40784</guid>

					<description><![CDATA[<p>O encontro deu-se na academia Brazil 021, na Tijuca, Rio de Janeiro. E o GRACIEMAG.com, claro, estava lá de olho. André Terencio &#8220;Negão&#8221; e Hannette Staack, nossos GMAs em Chicago, receberam no início da semana a &#8220;rival&#8221; americana Hillary Williams, para uma troca de informações e uma confraternização típicas dos bons praticantes de Jiu-Jitsu. Não&#8230;</p>
The post <a href="https://www.graciemag.com/rivais-se-encontram-no-rio-de-janeiro/">“Rivais” se encontram no Rio de Janeiro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>O encontro deu-se na <a href="http://www.brazil021.com/news.htm" target="_blank">academia Brazil 021</a>, na Tijuca, Rio de Janeiro. E o GRACIEMAG.com, claro, estava lá de olho. André Terencio &#8220;Negão&#8221; e Hannette Staack, nossos GMAs em Chicago, receberam no início da semana a &#8220;rival&#8221; americana Hillary Williams, para uma troca de informações e uma confraternização típicas dos bons praticantes de Jiu-Jitsu.</p>
<p>Não houve treino, mas muita simpatia das duas feras. &#8220;O que eu não esqueço da luta contra Hannette foi o amasso que eu tomei&#8221;, disse Hillary, agradecendo pela &#8220;instrutiva&#8221; lição.</p>
<div id="attachment_40785-2" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-40785-2" class="size-full wp-image-40785" title="HannetteHillary" src="https://www.graciemag.com/wp-content/uploads/2011/07/HannetteHillary.jpg" alt="" width="640" height="427" /><p id="caption-attachment-40785-2" class="wp-caption-text">André, Hillary e Hannette, no flagra de Gustavo Aragão.</p></div>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/rivais-se-encontram-no-rio-de-janeiro/">“Rivais” se encontram no Rio de Janeiro</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hillary seminar today in Petrópolis</title>
		<link>https://www.graciemag.com/hillary-seminar-today-in-petropolis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hillary-seminar-today-in-petropolis</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Jul 2011 19:26:12 +0000</pubDate>
				<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Petrópolis]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[solidarity]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=31621</guid>

					<description><![CDATA[<p>Hillary Williams is pretty much a Rio de Janeiro native. She complains about the cold, has Jiu-Jitsu skills to spare, and now she&#8217;s doing food drives for people in need. At a recent seminar gathering eight black belts in the outlying Caxias region of Rio de Janeiro she collected over 70kg of food for a&#8230;</p>
The post <a href="https://www.graciemag.com/hillary-seminar-today-in-petropolis/">Hillary seminar today in Petrópolis</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_40189" style="width: 730px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-40189" class="size-full wp-image-40189" title="Hillary" src="https://www.graciemag.com/wp-content/uploads/2011/07/Hillary.jpg" alt="" width="720" height="540" /><p id="caption-attachment-40189" class="wp-caption-text">Hillary MD at seminar in Caxias / Photo: personal archive</p></div>
<p>Hillary Williams is pretty much a Rio de Janeiro native. She complains about the cold, has Jiu-Jitsu skills to spare, and now she&#8217;s doing food drives for people in need. At a recent seminar gathering eight black belts in the outlying Caxias region of Rio de Janeiro she collected over 70kg of food for a community institution.</p>
<p>Today she&#8217;ll be taking her teaching skills to Petrópolis, where participants will pay the price of 1kg of non-perishable foods. Friday it&#8217;s Santa Cruz&#8217;s turn.</p>
<p>Information for attending:</p>
<p>Wednesday the 13th<br />
Academia VO2<br />
6pm-8pm<br />
Rua Santos Dumont, 77<br />
Centro, Petrópolis, RJ<br />
Contact:<br />
Academia             (24) 2243-1273<br />
Bruninho             (24) 8150-4113<br />
Breno Andrade             (24) 8855-7427</p>
<p>Friday the 15th<br />
Fundação de Apoio a Escola Técnica – FAETC<br />
11h-13hs<br />
Largo do Bodegão, 46<br />
Santa Cruz, RJ<br />
Contact:<br />
(21) 7801-3220<br />
ID 120*22404<br />
(21) 9449-0440</p>The post <a href="https://www.graciemag.com/hillary-seminar-today-in-petropolis/">Hillary seminar today in Petrópolis</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hoje tem seminário de graça de Hillary em Petrópolis</title>
		<link>https://www.graciemag.com/hoje-tem-seminario-de-graca-de-hillary-em-petropolis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hoje-tem-seminario-de-graca-de-hillary-em-petropolis</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 13 Jul 2011 14:46:44 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Hillary Williams]]></category>
		<category><![CDATA[Petrópolis]]></category>
		<category><![CDATA[seminário]]></category>
		<category><![CDATA[solidariedade]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=40188</guid>

					<description><![CDATA[<p>Hilarry Williams já é quase carioca. Reclama do frio, sabe Jiu-Jitsu pacas e agora arrecada alimentos para o pessoal mais necessitado. Em seminário recente, reuniu oito faixas-pretas em Caxias, e juntou mais de 70kg de alimento para a uma instituição na comunidade. Hoje, as aulas continuam, em Petrópolis, e o preço é singelo: 1kg de&#8230;</p>
The post <a href="https://www.graciemag.com/hoje-tem-seminario-de-graca-de-hillary-em-petropolis/">Hoje tem seminário de graça de Hillary em Petrópolis</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_40189-2" style="width: 730px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-40189-2" class="size-full wp-image-40189" title="Hillary" src="https://www.graciemag.com/wp-content/uploads/2011/07/Hillary.jpg" alt="" width="720" height="540" /><p id="caption-attachment-40189-2" class="wp-caption-text">A dra. Hillary em seminário em Caxias. Foto: Acervo Pessoal.</p></div>
<p>Hilarry Williams já é quase carioca. Reclama do frio, sabe Jiu-Jitsu pacas e agora arrecada alimentos para o pessoal mais necessitado. Em seminário recente, reuniu oito faixas-pretas em Caxias, e juntou mais de 70kg de alimento para a uma instituição na comunidade.</p>
<p>Hoje, as aulas continuam, em Petrópolis, e o preço é singelo: 1kg de alimento não perecível. Sexta-feira, o seminário é em  Santa Cruz.</p>
<p>Confira as informações:</p>
<p>QUARTA, 13<br />
Academia VO2<br />
18h-20h<br />
Rua Santos Dumont, 77<br />
Centro, Petrópolis, RJ<br />
Contatos:<br />
Academia (24) 2243-1273<br />
Bruninho (24) 8150-4113<br />
Breno Andrade (24) 8855-7427</p>
<p>SEXTA, 15<br />
Fundação de Apoio a Escola Técnica &#8211; FAETC<br />
11h-13hs<br />
Largo do Bodegão, 46<br />
Santa Cruz, RJ<br />
Contatos:<br />
(21) 7801-3220<br />
ID 120*22404<br />
(21) 9449-0440</p>The post <a href="https://www.graciemag.com/hoje-tem-seminario-de-graca-de-hillary-em-petropolis/">Hoje tem seminário de graça de Hillary em Petrópolis</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
