Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Besides avoiding cramps, potassium prevents acne, constipation,…
Healthy Foods
Gracie Diet: 10 foods that fight migraines
As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, "the evil can enter your body through the mouth." Therefore, the…