grip strength | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Sun, 07 Jan 2018 00:27:50 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg grip strength | Graciemag https://www.graciemag.com 32 32 How’s your grip strength? https://www.graciemag.com/hows-your-grip-strength/?utm_source=rss&utm_medium=rss&utm_campaign=hows-your-grip-strength Tue, 17 May 2011 03:11:43 +0000 https://www.graciemag.com/en/?p=20226 Pete Roberts developed a workout routine proper to Jiu-Jitsu fighters. What do you think of it? http://www.youtube.com/watch?v=S1uxLAEtsmg

The post How’s your grip strength? first appeared on Graciemag.]]> Pete Roberts developed a workout routine proper to Jiu-Jitsu fighters. What do you think of it?

http://www.youtube.com/watch?v=S1uxLAEtsmg

The post How’s your grip strength? first appeared on Graciemag.]]> Work on your grip strength to perfect your chokes https://www.graciemag.com/work-your-grip-strength-to-perfect-your-choke/?utm_source=rss&utm_medium=rss&utm_campaign=work-your-grip-strength-to-perfect-your-choke Wed, 08 Dec 2010 18:35:18 +0000 https://www.graciemag.com/en/?p=12566 Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.

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Photo: John Lamonica.

GRACIEMAG columnist Martin Rooney, a physical conditioning specialist who coaches UFC fighers, ADCC grapplers, and even Olympic athletes, has a number of things to teach that, beyond improving your physical capacity, work on Jiu-Jitsu-specific movements.

Issue 164 of the magazine serves up a full dossier on tricks to perfecting the choke, Helio Gracie’s favorite move. In the video below, Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.

Want more pointers from Martin Rooney? Then get your copy of GRACIEMAG at your local bookstore or subscribe to the magazine by clicking here.

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