How’s your grip strength?
Pete Roberts developed a workout routine proper to Jiu-Jitsu fighters. What do you think of it? http://www.youtube.com/watch?v=S1uxLAEtsmg
grip strength
Work on your grip strength to perfect your chokes
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.