7 mindset tips to improve your Jiu-Jitsu from white belt to black belt
Anyone who subscribes to or buys GRACIEMAG at the newsstand every month always has an arsenal of tips, pieces of advice and teachings on hand…
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10 Gracie Diet foods for combating migraines
As Jiu-Jitsu grandmasters Carlos and Helio Gracie would always say, “What ails you enters through your mouth.” That’s why the MMA pioneers always…
Gracie Diet: get your seasonal fruit
On her Facebook page, dietary expert Adriana Ribeiro Gracie put together a community that serves as a channel bearing recipes, tips and lessons for not…