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	<title>flying armbar | Graciemag</title>
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	<title>flying armbar | Graciemag</title>
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	<item>
		<title>Mahamed Aly&#8217;s flying armbar from the European Jiu-Jitsu No-Gi Championship</title>
		<link>https://www.graciemag.com/mahamed-alys-flying-armbar-from-the-european-jiu-jitsu-no-gi-championship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mahamed-alys-flying-armbar-from-the-european-jiu-jitsu-no-gi-championship</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Thu, 06 Apr 2017 22:59:27 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[European No-Gi]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=200968/</guid>

					<description><![CDATA[<p>To win double gold at the European Jiu-Jitsu No-Gi IBJJF Championship, held last weekend, Mahamed Aly had to beat some stiff competition. Some of these battles were won by submission, and one of them drew plenty of attention from the public present in the Rome, Italy venue. A flying armbar, similar to that used by&#8230;</p>
The post <a href="https://www.graciemag.com/mahamed-alys-flying-armbar-from-the-european-jiu-jitsu-no-gi-championship/">Mahamed Aly’s flying armbar from the European Jiu-Jitsu No-Gi Championship</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_200956" style="width: 970px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-200956" class="size-full wp-image-200956" src="https://www.graciemag.com/wp-content/uploads/2017/04/17799312_1708622219153103_5559851347445034911_n.jpg" alt="" width="960" height="638" srcset="https://www.graciemag.com/wp-content/uploads/2017/04/17799312_1708622219153103_5559851347445034911_n.jpg 960w, https://www.graciemag.com/wp-content/uploads/2017/04/17799312_1708622219153103_5559851347445034911_n-300x199.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/04/17799312_1708622219153103_5559851347445034911_n-768x510.jpg 768w, https://www.graciemag.com/wp-content/uploads/2017/04/17799312_1708622219153103_5559851347445034911_n-150x100.jpg 150w" sizes="(max-width: 960px) 100vw, 960px" /><p id="caption-attachment-200956" class="wp-caption-text">Mahamed Aly won double gold at the Euro No-Gi. IBJJF.</p></div>
<p class="p1">To win double gold at the European Jiu-Jitsu No-Gi IBJJF Championship, held last weekend, Mahamed Aly had to beat some stiff competition. Some of these battles were won by submission, and one of them drew plenty of attention from the public present in the Rome, Italy venue. A flying armbar, similar to that used by Davi Ramos in a 2015 ADCC final, was how Aly finished one of his absolute matches.</p>
<p class="p1">&#8220;It was in the quarterfinals,&#8221; he tells Graciemag. &#8220;Soon before that, my opponent tried to submit me with a foot lock from the de la Riva guard. I attack his foot as well, forcing him to let the position go. Then he sat and stretched his arm; then I made the move and won.&#8221;</p>
<p class="p1">See, below, Aly&#8217;s aerial finish and get inspired to repeat it in today&#8217;s training session &#8212; as long as your teacher&#8217;s around, that is. Oss!</p>
<div style="width: 640px;" class="wp-video"><video class="wp-video-shortcode" id="video-200968-1" width="640" height="352" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.graciemag.com/wp-content/uploads/2017/04/9r3x0.mp4?_=1" /><a href="https://www.graciemag.com/wp-content/uploads/2017/04/9r3x0.mp4">https://www.graciemag.com/wp-content/uploads/2017/04/9r3x0.mp4</a></video></div>The post <a href="https://www.graciemag.com/mahamed-alys-flying-armbar-from-the-european-jiu-jitsu-no-gi-championship/">Mahamed Aly’s flying armbar from the European Jiu-Jitsu No-Gi Championship</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		<enclosure url="https://www.graciemag.com/wp-content/uploads/2017/04/9r3x0.mp4" length="2082264" type="video/mp4" />

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		<item>
		<title>Watch this amazing collection of flying armlocks and get inspired to train</title>
		<link>https://www.graciemag.com/watch-this-amazing-collection-of-flying-armbars-and-get-inspired-to-train/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-this-amazing-collection-of-flying-armbars-and-get-inspired-to-train</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 21 Jul 2014 16:24:15 +0000</pubDate>
				<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=121774</guid>

					<description><![CDATA[<p>http://www.youtube.com/watch?v=LYlMyft1N7U</p>
The post <a href="https://www.graciemag.com/watch-this-amazing-collection-of-flying-armbars-and-get-inspired-to-train/">Watch this amazing collection of flying armlocks and get inspired to train</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>http://www.youtube.com/watch?v=LYlMyft1N7U</p>The post <a href="https://www.graciemag.com/watch-this-amazing-collection-of-flying-armbars-and-get-inspired-to-train/">Watch this amazing collection of flying armlocks and get inspired to train</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>On Hannette Staack&#8217;s birthday, learn her signature flying armbar technique</title>
		<link>https://www.graciemag.com/on-hannette-staacks-birthday-learn-her-signature-flying-armbar-technique/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=on-hannette-staacks-birthday-learn-her-signature-flying-armbar-technique</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 07 Feb 2014 17:19:26 +0000</pubDate>
				<category><![CDATA[André Terêncio]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[WOrld Championship]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=111462</guid>

					<description><![CDATA[<p>Hannette Staack has been on the forefront of women&#8217;s Jiu-Jitsu for years. Today, on her thirty-fifth birthday, we commend her for being the athlete who leads by example, the teacher who shows the way and the promoter of women&#8217;s Jiu-Jitsu who demonstrates what women are capable of in the gentle art. Her most notable move&#8230;</p>
The post <a href="https://www.graciemag.com/on-hannette-staacks-birthday-learn-her-signature-flying-armbar-technique/">On Hannette Staack’s birthday, learn her signature flying armbar technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Hannette Staack has been on the forefront of women&#8217;s Jiu-Jitsu for years.</p>
<p>Today, on her thirty-fifth birthday, we commend her for being the athlete who leads by example, the teacher who shows the way and the promoter of women&#8217;s Jiu-Jitsu who demonstrates what women are capable of in the gentle art.</p>
<p>Her most notable move is the slick flying armbar.</p>
<p>&nbsp;<br />
See it in action from the 2013 World Championship:<br />
<iframe src="http://www.youtube.com/embed/V78fluQ8GS8" frameborder="0" width="940" height="529"></iframe></p>
<p>&nbsp;<br />
Now learn how to do it:<br />
<iframe src="http://www.youtube.com/embed/6zzNraAhEyo" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/on-hannette-staacks-birthday-learn-her-signature-flying-armbar-technique/">On Hannette Staack’s birthday, learn her signature flying armbar technique</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>GMA Class: Learn a flying Armlock technique with Christian Uflacker</title>
		<link>https://www.graciemag.com/gma-class-learn-a-flying-armlock-technique-with-christian-uflacker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gma-class-learn-a-flying-armlock-technique-with-christian-uflacker</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 10 Oct 2013 20:47:19 +0000</pubDate>
				<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=102476</guid>

					<description><![CDATA[<p>For more info on Uflacker, go to bjjsouthside.com</p>
The post <a href="https://www.graciemag.com/gma-class-learn-a-flying-armlock-technique-with-christian-uflacker/">GMA Class: Learn a flying Armlock technique with Christian Uflacker</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="//www.youtube.com/embed/XgYPKa3Hbfc" frameborder="0" width="940" height="529"></iframe></p>
<p>For more info on Uflacker, go to <a href="http://www.bjjsouthside.com/" target="_blank">bjjsouthside.com</a></p>The post <a href="https://www.graciemag.com/gma-class-learn-a-flying-armlock-technique-with-christian-uflacker/">GMA Class: Learn a flying Armlock technique with Christian Uflacker</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Xande Ribeiro teaches his flying armbar from Jiu-Jitsu Worlds</title>
		<link>https://www.graciemag.com/xande-ribeiro-teaches-his-flying-armbar-from-jiu-jitsu-worlds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=xande-ribeiro-teaches-his-flying-armbar-from-jiu-jitsu-worlds</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 12:41:48 +0000</pubDate>
				<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Roberto Alencar]]></category>
		<category><![CDATA[Worlds 2012]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=53154</guid>

					<description><![CDATA[<p>Xande Ribeiro was responsible for one of the most spectacular moments of the 2012 Jiu-Jitsu World Championship: a flying armbar that the two-time absolute champion of the world used to subdue Roberto Alencar in the heavyweight semifinal. The magic move, which had the crowd in the Long Beach Pyramid rubbing its eyes in disbelief, is&#8230;</p>
The post <a href="https://www.graciemag.com/xande-ribeiro-teaches-his-flying-armbar-from-jiu-jitsu-worlds/">Xande Ribeiro teaches his flying armbar from Jiu-Jitsu Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_70676" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/08/xande-ribeiro-ensina-o-armlock-voador-aplicado-no-mundial-de-jiu-jitsu/a-finalizacao-do-mundial-2/" rel="attachment wp-att-70676"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-70676" class="size-full wp-image-70676" title="A-finalizacao-do-Mundial" src="https://www.graciemag.com/wp-content/uploads/2012/08/A-finalizacao-do-Mundial.jpg" alt="" width="640" height="425" /></a><p id="caption-attachment-70676" class="wp-caption-text">Xande Ribeiro on the ground finishing what he started in full flight / Photo by Ivan Trindade</p></div>
<p>Xande Ribeiro was responsible for one of the most spectacular moments of the 2012 Jiu-Jitsu World Championship: a flying armbar that the two-time absolute champion of the world used to subdue Roberto Alencar in the heavyweight semifinal. The magic move, which had the crowd in the Long Beach Pyramid rubbing its eyes in disbelief, is now getting tactfully taught by the very magician himself. Following a seminar the black belt held at the Ribeiro JJ branch in the Brazilian state of Ceará, he took the time to demonstrate how to take flight and snag an arm—exclusively for GRACIEMAG.com.</p>
<p><iframe loading="lazy" title="GRACIEMAG.com - Xande Ribeiro ensina o armlock voador aplicado no Mundial de Jiu-Jitsu" width="650" height="488" src="https://www.youtube.com/embed/3yZTNThUSdk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/xande-ribeiro-teaches-his-flying-armbar-from-jiu-jitsu-worlds/">Xande Ribeiro teaches his flying armbar from Jiu-Jitsu Worlds</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Flying armbar, best finish of 2012 Worlds?</title>
		<link>https://www.graciemag.com/flying-armbar-best-finish-of-2012-worlds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flying-armbar-best-finish-of-2012-worlds</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 15:41:36 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Roberto Tussa]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Worlds 2012]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=49844</guid>

					<description><![CDATA[<p>Heavyweight blackbelt silver-medalist Xande Ribeiro only lost on advantage points to to two top competitors at the Jiu-Jitsu World Championship that came to a close yesterday in Long Beach. Xande&#8217;s forward momentum was stopped by Léo Nogueira in the absolute and by Rodolfo Vieira at weight. The two-time absolute champion of the world came out&#8230;</p>
The post <a href="https://www.graciemag.com/flying-armbar-best-finish-of-2012-worlds/">Flying armbar, best finish of 2012 Worlds?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_63232" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-63232" class="size-full wp-image-63232" title="A finalizacao do Mundial de Jiu-Jitsu 2012 da IBJJF" src="https://www.graciemag.com/wp-content/uploads/2012/06/A-finalizacao-do-Mundial.jpg" alt="Xande Ribeiro e o arrocho aéreo no braço. Foto: Ivan Trindade" width="640" height="425" /><p id="caption-attachment-63232" class="wp-caption-text">Xande Ribeiro and his airborne arm attack / Photo: Ivan Trindade</p></div>
<p>Heavyweight blackbelt silver-medalist Xande Ribeiro only lost on advantage points to to two top competitors at the Jiu-Jitsu World Championship that came to a close yesterday in Long Beach.</p>
<p>Xande&#8217;s forward momentum was stopped by Léo Nogueira in the absolute and by Rodolfo Vieira at weight. The two-time absolute champion of the world came out on top, and even starred in one of the greatest moments of the championship: a spectacular ambar on Roberto Alenacr in the heavyweight semifinal, when he soared into the air and latched onto the arm, making the final adjustments after landing.</p>
<p>If prizes were awarded, it would surely be a solid contender for finest finish. Indeed, so how about a trophy for best submission, IBJJF?</p>
<p><iframe loading="lazy" title="Xande Ribeiro x Roberto &#039;Tussa&#039; Alencar: 2012 Mundials" width="650" height="366" src="https://www.youtube.com/embed/3LF-mKd3LDU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/flying-armbar-best-finish-of-2012-worlds/">Flying armbar, best finish of 2012 Worlds?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The true flying armbar, 3,000 meters high</title>
		<link>https://www.graciemag.com/the-true-flying-armbar-3000-meters-high/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-true-flying-armbar-3000-meters-high</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 05 Oct 2011 18:50:00 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[Daniel Rodriguez]]></category>
		<category><![CDATA[flying armbar]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=37959</guid>

					<description><![CDATA[<p>Check out the daredevil antics of skydiver and Jiu-Jitsu black belt Daniel Rodriguez, who has over 200 jumps and a bona fide flying armbar under his belt. Daniel “teaches” the position with the help of George “Tuco” Abrao. (With the collaboration of Junior Samurai)</p>
The post <a href="https://www.graciemag.com/the-true-flying-armbar-3000-meters-high/">The true flying armbar, 3,000 meters high</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Check out the daredevil antics of skydiver and Jiu-Jitsu black belt Daniel Rodriguez, who has over 200 jumps and a bona fide flying armbar under his belt. Daniel “teaches” the position with the help of George “Tuco” Abrao. <strong>(With the collaboration of Junior Samurai)</strong></p>
<p><iframe loading="lazy" title="Sky Jitsu!" width="650" height="366" src="https://www.youtube.com/embed/eyPTQYKnrts?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/the-true-flying-armbar-3000-meters-high/">The true flying armbar, 3,000 meters high</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Understand how Hannette&#8217;s flying armbar works</title>
		<link>https://www.graciemag.com/understand-how-hannettes-flying-armbar-works/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understand-how-hannettes-flying-armbar-works</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:59:31 +0000</pubDate>
				<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Worlds 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=31431</guid>

					<description><![CDATA[<p>Repetitions, that&#8217;s one of the main recommendations to sharpen up your Jiu-Jitsu. Repeating positions and moves over and over again makes them come out naturally, when it&#8217;s combat time. Before securing her seventh world title, our GMA Hannette Staack repeated and repeated the techniques, from the most basic to the most intricate. The result was&#8230;</p>
The post <a href="https://www.graciemag.com/understand-how-hannettes-flying-armbar-works/">Understand how Hannette’s flying armbar works</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_37476" style="width: 510px" class="wp-caption aligncenter"><a rel="attachment wp-att-37476" href="https://www.graciemag.com/en/?attachment_id=37476"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-37476" class="size-full wp-image-37476" title="hannette staack" src="https://www.graciemag.com/wp-content/uploads/2011/06/hannette-staack.jpg" alt="" width="500" height="334" /></a><p id="caption-attachment-37476" class="wp-caption-text">Hannette&#39;s picture perfect finish in photo by Ivan Trindade</p></div>
<p>Repetitions, that&#8217;s one of the main recommendations to sharpen up your Jiu-Jitsu. Repeating positions and moves over and over again makes them come out naturally, when it&#8217;s combat time.</p>
<p>Before securing her seventh world title, our GMA Hannette Staack repeated and repeated the techniques, from the most basic to the most intricate. The result was a spectacular flying armbar in the middleweight champion-deciding fight.</p>
<p>Check out the video of the black belt training at Brazil 021, as she prepares for her next undertaking at the ADCC. Watch for that flying armbar!</p>
<p><iframe loading="lazy" title="BRAZIL-021 Hannette Staack &amp; Andre Negao - ADCC 2009 training" width="650" height="366" src="https://www.youtube.com/embed/Y61-3-5U_-o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/understand-how-hannettes-flying-armbar-works/">Understand how Hannette’s flying armbar works</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>How about this flying armbar?</title>
		<link>https://www.graciemag.com/how-about-this-flying-armbar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-about-this-flying-armbar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 01 Apr 2011 21:30:43 +0000</pubDate>
				<category><![CDATA[Andy Roberts]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[World Pro Trials London]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=18646</guid>

					<description><![CDATA[<p>In the end, Roberts took silver, but the armbar he performed was worth gold.</p>
The post <a href="https://www.graciemag.com/how-about-this-flying-armbar/">How about this flying armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>While Bruno Malfacine drew wows for the armbar he landed on Wellington Megaton at the Pan, another surprising armbar went almost unnoticed, but in London.</p>
<p>Recently promoted to black belt by our GMA Roger Gracie, Andy Roberts put on a show at his first competition at his new rank, at the World Pro tryouts in London. In the end, Roberts took silver, but the armbar he performed was worth gold.</p>
<p>Check it out:</p>
<p><iframe loading="lazy" title="Andy Roberts Fight 2 - 14 sec sub (Abu Dhabi Pro BJJ)" width="650" height="366" src="https://www.youtube.com/embed/XLBk3pKgUZY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-about-this-flying-armbar/">How about this flying armbar?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Rilion and Renzo&#8217;s TV debut</title>
		<link>https://www.graciemag.com/rilion-and-renzos-tv-debut/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rilion-and-renzos-tv-debut</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 14 Oct 2010 17:04:21 +0000</pubDate>
				<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Evandro Mesquita]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[MTV]]></category>
		<category><![CDATA[música]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Rilion Gracie]]></category>
		<category><![CDATA[TV]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=10839</guid>

					<description><![CDATA[<p>Enjoy this song by Evandro Mesquita, and check out the flying armbar at the very end.</p>
The post <a href="https://www.graciemag.com/rilion-and-renzos-tv-debut/">Rilion and Renzo’s TV debut</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The ballad by the great Evandro Mesquita isn&#8217;t one of the worst, but the clip is surely one of the most bizarre ever seen. But it&#8217;s worth checking out for the tail end of it, where masters Rilion and Renzo Gracie make their debuts as actors, with a totally-out-of-context flying armbar.</p>
<p>“It was the early days of MTV in Brazil, and Evandro was always like a brother to me, always prepared to lend a hand for the benefit of our Jiu-Jitsu. It was my first time on TV,” recalled Renzo via Twitter (@RenzoGracieBJJ)</p>
<p>Enjoy!</p>
<p>http://www.youtube.com/watch?v=geqjtD_Y2O0</p>The post <a href="https://www.graciemag.com/rilion-and-renzos-tv-debut/">Rilion and Renzo’s TV debut</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>The day Hannette took flight</title>
		<link>https://www.graciemag.com/the-day-hannette-took-flight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-day-hannette-took-flight</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Sep 2010 16:22:57 +0000</pubDate>
				<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc 2007]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[Hannette Quadros]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Rosângela Conceição “Zanza”]]></category>
		<category><![CDATA[USA]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=9893</guid>

					<description><![CDATA[<p>It was the final of the absolute division against Rosãngela Conceição at ADCC 2007 in New Jersey. Besides the unprecedented title, Hannette Quadros proved that acrobatic maneuvers can in fact work against black belts. It’s all about training, timing and adjustment. http://www.youtube.com/watch?v=jJrAbhYWU40</p>
The post <a href="https://www.graciemag.com/the-day-hannette-took-flight/">The day Hannette took flight</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>It was the final of the absolute division against Rosãngela Conceição at ADCC 2007 in New Jersey. Besides the unprecedented title, Hannette Quadros proved that acrobatic maneuvers can in fact work against black belts. It’s all about training, timing and adjustment.</p>
<p>http://www.youtube.com/watch?v=jJrAbhYWU40</p>The post <a href="https://www.graciemag.com/the-day-hannette-took-flight/">The day Hannette took flight</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Leap for the tapout</title>
		<link>https://www.graciemag.com/leap-for-the-tapout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leap-for-the-tapout</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 07 Sep 2010 21:42:49 +0000</pubDate>
				<category><![CDATA[flying armbar]]></category>
		<category><![CDATA[flying omoplata]]></category>
		<category><![CDATA[flying triangle]]></category>
		<category><![CDATA[GRACIEMAG 155]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=9742</guid>

					<description><![CDATA[<p>Do you like acrobatic moves and flying finishes by way of armbars, triangles and omoplatas? If the answer is yes, check out this video.</p>
The post <a href="https://www.graciemag.com/leap-for-the-tapout/">Leap for the tapout</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_17938" style="width: 346px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/09/capa155br.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17938" class="size-full wp-image-17938" title="capa155br" src="https://www.graciemag.com/wp-content/uploads/2011/05/capa155br.jpg" alt="" width="336" height="443" /></a><p id="caption-attachment-17938" class="wp-caption-text">The cover of GRACIEMAG #155, with this armbar, was praised by readers.</p></div>
<p>Do you like acrobatic moves and flying finishes by way of armbars, triangles and omoplatas? If the answer is yes, check out the video below:</p>
<p><iframe loading="lazy" title="Brazilian Jiu-Jitsu - Flying Submissions!!" width="650" height="488" src="https://www.youtube.com/embed/6WWgmHAvsrs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/leap-for-the-tapout/">Leap for the tapout</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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