The Miracle Benefits of Ginger to Muscle Health
Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to get a better performance, a better shape, or achieve…
dieting
Lifestyle: Black Belt Champion Monique Elias reveals her secrets to an award-winning performance on the mats
Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qualified Jiu-Jitsu athletes to fight at the…
Lifestyle: Be thankful for your health with an exotic hearts of palm and mango salad for dinner tonight
Need a creative and healthy appetizer idea for your Thanksgiving dinner? So, you have to try this exquisite hearts of palm and mango salad with…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors
Coming up on the 10th of March, the Copa Jacques Lemans Jiu-Jitsu tournament will go down in Pilares, Rio de Janeiro, Brazil. The Vincenzo Cittadino-promoted…